Simple steps to quitting smoking | Dana-Farber Cancer Institiute
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- čas přidán 17. 11. 2010
- Quitting smoking is the best way to lower your risk of lung cancer, says thoracic oncologist Bruce Johnson, MD. Here, he shares tips to help you kick the habit. More: www.dana-farber.org/abo/news/p...
I quit smoking this my 2nd week without smoking 🚬
Not certain about the points made but ,if anyone else wants to learn about best effective way to stop smoking try Letza Quiter Lessons(should be on google have a look ) ? Ive heard some unbelievable things about it and my work buddy got amazing success with it.
This is just superb, I've been looking for "quit smoking nicotine patches free" for a while now, and I think this has helped. Ever heard of - Mackorny Smoking Escape Blueprint - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my brother in law got excellent results with it.
@@abdoughost5754 wow that's actually impressed
Excellent job brother!
Bless you
I left smoking today. Will never smoke again. Plz wish me gud luck
Mahesh Kumar 👏
Good luck
How did it go?
How’s it going now?
Good luck
Every time i think of quitting smoking, i need a cigarette to think.
LoL
I swear me too lol 😂
😂😂
Me too man 🤣🤣
Then you should not think 🤔
I havent vaped for 2 days now after vaping everyday for the past 3 years. The cravings are crazy but I think I might be able to power through🤞watching vids like this seem to help me for some reason. Good luck to anyone else doing the same 🙏🤞
Im now 8 days smoke free ! And my lungs feel better ! But im eating more im going to start jogging tomorrow ! Its all baby steps to climb to the Top of the mountain ! 😀
How are you getting on?
There are many components to stopping smoking including eg motivation and support from peers.
One place I discovered that successfully combines these is the Quit Smoking Crusher (google it if you're interested) definately the best plan that I've seen.
Check out the site and great reviews.
@@gerRule good still smoke free !! This is my best quit yet !!! 😀
@@smashhimmungo5798 that’s great news! Keep up the good work!
I quit everything in life, quitting smoking and drinking is easiest for me, I smoked for 11years and drinking for 6-7 years, but opium just 2-3 years, I first quit alcohol, and then opium, opium was the hardest for me to quit even if I took it for less years compared with others
i quit opium and cannabis at the same time had withdrawls for over a week dident sleep much and my sheets were drenched in cold sweat, now im 3 years without anything execpt tobacco 2 days without atm and im actually doing fine is a little tuff in the early morning but other then that is fine
@@JonasMondrup i don't experience cannabis withdrawal as i was drinking at same time, as there is no restrictions on growing cannabis here Infact alcohol is. illegal here, i smoke for almost 2 month from the cannabis plants that grow by itself in my garden and didn't experience any symptom
@bill Bloggs i wish i could try everything you mentioned, i guess it depends on peoples, i had quit using burnorpine which was milder for me but some of my friends say burnorpine withdrawal was much more severe, i quit with burnorpine as i was taking smaller dose so maybe it felt milder for me then opium which i take several doses per day
congrads, I hope you have continued with your amazing success. I also hope you are taking advantage of 12 step programs that are available for help with all your past addictions.
Inhale deeply from mouth, it mimic the smoking/vaping inhalation
"Delaying" reaching for a cigarette is a sure-fire way of remaining a smoker....
I'm a security guard and I work 12 hours a day... I've tryed but it's hard, so hard... Stress is everywhere xD
This was great, thanks, I've been looking for "stop smoking free" for a while now, and I think this has helped. Have you ever come across - Mackorny Smoking Escape Blueprint - (just google it ) ? Ive heard some extraordinary things about it and my partner got great results with it.
Yeah its so hard
Imagine going to the doctor and being told you have terminal cancer, you’ve 6 weeks to live and there’s nothing you can do about it, get your affairs in order and say goodbye to your family.... I had this thought on the 11th of August 2020 and put down the cigarettes, watch this space
Starting today. I'm gonna try quitting.
Not because of health.
Because I spend too much money on it.
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you......
Watching this while smoking
I always end up the same way when i want to stop smoking, i burn through all my cigs and i think "okay no smoking from tommorow onwards" but then some oppurtinity arises to get some more whether from a friend or just buying some and i just can't bring myself to say no and then the same situation repeats itself and i still end up smoking, i hope that one day i muster enough determination to actually stop but it's bean a sisyphean task so far.
I is very easy just read easy way to quit smoking I was a chain smoker for 7 year and 7 month I haven't smoked it
@@vikram8022 same to me bro ........I tried every possible way but failed miserably........... Read Allen Carr's Easy way to quit smoking and then quit by cold turkey
I regret that I started smoking At 15, now That I'm 16 I just couldn't stop
You can if you believe it. Smoking does nothing beneficial for you right now or for your future!
Bro my father stoped after 20 years of smoking and you can’t do that after just 1 year?
Shut up dude, you’re pathetic
It’s hard to stop young.
Lmao dis is so dumb
veduard you’re a piece of shit for saying something like that, it’s hard no matter how long you’ve been doing it get the fuck outa here
I started smoking when I was just 13. Now I'm 16 and I still smoke and I just can't stop, I regret it so much cuz something just takes over me and I can't stop myself from going out and buying a pack
I started smoking at 15 and I’m 16 and I have quite today
Paul McCormack Keep us updated lad , 15 trying to quit
AM SZN it’s been hard but I been smoking my vape so that’s helped a lot
I used to smoke around 20 cigarettes a day sometimes more than 20 or less than 20 I gave up after 18 years of continuous smoking I smoke my last cigarette on 17th October 2019 at 8:45 pm with my cousin it was a biggest challenge that i ever accepted in my life in result I started eating toffees and bubble gums but I gave up it too because I had to go once for teeth scaling.. on 2nd January 2020 my boss suddenly fired me from the job that was such a difficult time to control myself because I was going to buy a cigarette to release my anger my sorrow and stress but I controlled myself instantly and didn't touch any cigarette.. in starting months I was not meeting only smokers now I can feel free to meet anyone.. that's all depend on your intention your strong initiative one thing only keeping in your mind you can't give up eating food drinking water you can't get rid of like your built in needs of your body we were not born for cigarettes when a baby comes in the world he doesn't know a cigarette we adopt this addiction willingly when we become addicted we give excuses to people that we can't give up
I can tell im quite heavily addicted. It is a horrible and pitiful lifestyle. At the end of the day i feel shameful and sorry for myself. Only because i notice the effects.
Im going to quit
All the best buddy
Good luck to you. I'm in the process myself:)
One day I'll share when I do
Am quiting now 4:10am 17th December 2020. See you in 5 months to report back to you guys. Feeling positive
I'm smoking while watching this
3 days without smoking hope will overcome it
Update? How are You?
Well i bought another 2 pack yesterday.
@@melo3932 Crap. Sorry m8.
im on day one on champix but its making smoke more and not sure how il cut down for first 2 weeks ive been given champix
This had been my 2 weeks and half but i smoke 3 cigarretes in those times
My friend + husband smoked 2.5 packs a day total. Bought my friend a $15 vape kit. 4 mos later $500 a month smoke habit is $10 to vape. 90% drop in vaping too. They went on vacation with smokes $$$
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you...
I started smoking when I was 13 now I’m almost 16. Its hard to quit but I needa try
So how are thing going?
Please stop now, I have smoked for over 40 yrs (I am 61)... I am dumbfounded as to why or how I still smoke. I have watched my dad die from emphazema due to smoking, I have watched my mom die from lung cancer. I was both of theirs care giver. let me know how you are doing
Halo i was smoking fr d past 10 yrs.. s der any alternate fr quit smoking
PUSH THROUGH THE URGE IT WILL GET BETTER WITH TIME
Why aren't there any rehab facilities for cigarette smokers?
This thought litterally brought me here tonight... Why no rehab for this.
Tryna make a businesses after the economy comes back Ray? Lol
@@ImOnLockDown Nicotine is most addictive substances known to mankind,but it's withdrawal symptoms are very very mild.........it's all in your mind that quitting is difficult because you aldready failed several methods........ please read Allen Carr's Easy way to quit smoking and you can quit smoking by cold turkey and its also enjoyable while quitting smoking.
I need to drop this nasty habit, people who smoke stink
My grandpa is 60 and he spoked for 40 years and he won't stop
She gonna die before she even hits 65
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you...
thanka
I need help
I’m trying I really need too I know it’s terrible for me my friends and family know it’s terrible I’ve made progress now to focus on quitting I only smoke once a day now and it’s time to make that zero
To be honest it is so difficult for me to stop smoking but i will do my best to stop this vices for 15 years.
Please read Allen Carr's Easy way to quit smoking book......it takes nearly 1 hour to read.............no withdrawal symptoms and can easily quit by cold turkey
Switch to chewing tobacco for 2 weeks, then nicotine gum then Xylitol gum then sugar free chewing gum . It worked for me
thats awesome, how are you doing now.?
No need of all these.......just read Allen Carr's Easy way to quit smoking...........and quit by cold turkey........no cravings at all..........
Before I had tried over 100 methods to quit smoking but failed miserably and anger issues.
But this method is amazing.Nicotine physical withdrawal is very mild ,we cannot even feel it.But all the terrorizing nightmare and fearful thoughts of quit smoking is because of our mindset,it's all an illusion.
Remove that illusion........no nightmare,no stress,no withdrawal,no cravings,no fearful thoughts,no anger issues.
Sad thing is that i'm smoking while watching this...
I want to quit then tell Me I can help u
I need a smoke.
Why are you a smoker?
@@sajibhussain509 don't know about him but in the last 6 months I lost my dad and my girlfriend ditched me and marry someone else and my career was destroyed so I joined army and I smoked my first ciggrate 2 months ago , hiding from my army instructor and now I feel so addicted
@@mavericksingh835 you are not hiding it you can see if someone smokes if you see their nails and smell them u
Nice video
i am watching this with cigarette in my hand lmao
What happens if your trigger is boredom.
My brother is having trouble to stop smoking
I am having trouble with alcohol.
I've done it plenty but not anymore. Smoking is discussing, breathing in unnatural smoke and poison. And smoking is a learned and forced action as no one can take in the first cigarettes easily without having to force it. It is literally a forced and acquired taste. People willingly taking in poison and toxins.
video ti kuvi valo lage che
I quit smoking and vaping! Bam!
Does it work?
Gepli PLR does what work?
I mean you replace smoking with vaping? Btw does vap contains such nicotine?
Gepli PLR no, I tried vaping but found e-juice made me feel tired all the time. So, I quit vaping also. I had gone back to smoking once again, but am now at week 8 of no smoking. I plan on this being the last time I ever smoke cigarettes again for the rest of my life.
@@Robert_11911
Good for you. I've actually tried vapping before but a friend told me it doesn't contains nicotine so no wonder it didn't give me such satisfaction at all so yeah I back to ciggaretes lol. Hopefully I can stop smoking ASAP
Read Allem Carrs Easy Way to Quit Smoking and it makes quitting not only easy but enjoyable
Yeahh........iam enjoying while quitting,each cravings had become very light and iam feeling happy........ earlier I tried to quit by willpower and it turned to be a big fight and agitation.I was angry at everything even against the walls of my house
What a pity I was.......
I quit smoking this is my 2nd minute without smoking 🚬
WE NEED TO DRINK WAYER IN CERTAIN LIMIT.
why can't I stop smoking🤒🤒
Dude.Get some help
Keep trying. Lots of people relapse before finally quitting for good. However, you really need to want it and not want to want it. If that makes sense. If you want it you'll do what it takes and take the necessary steps to do so untill you have succeeded. Good luck yall.
Hm aapki help ktenge
The mindfulness book "30 Days to Quit Smoking" by Harper Daniels is good.
Do you have a link?
I have tried all the possible ways but coul not make it. I want to quit smoking badly as it is hampering my recovery from left side paralysis caused by ischemic stroke. Have reduced the number of cigarettes from 20/30 to 5/6 a day but unable to make it 0. Plz suggest some ways which will help
I'm dealing with this too man but I went 18 hours without smoking a couple days ago and what I did was not buy or have a cigarette anywhere near me I also slept for a bit but I think the major key is stop smoking mid day then sleep! And first thing in the morning when you crave that cig DONT SMOKE in the morning!!! Every time you need to smoke grab some food! Watch a movie! Do multiple things Every time you need a smoke! I was feeling so good about myself till I saw my friend smoking a cig then I bumed one from him and my cycle continues! Stay away from it!
Do it for your kid man. Show him something to live up to. Like a father should. Show him the adversity you would go through for him. I got faith in you brotha. God bless.
@@o_infinity_o3395 thanks, but the same thing. A smokers mind always find a reason to smoke.😢😢even I have spent the whole day without it, but at the end of the day a call comes from ofc with extream pressure & everything goes for toss
My frnd is unable to quit smoking c is only 18 n smoking 6-7 times a day pls suggest smthng that will help her to quit
give him cocaine
Make paper cograte and put tea in it and smoke it
@@tatebrother ,🤣🤣🤣
When i try to quit smoking I always start thinking of cigarettes but when i don't try to stop smoking but doing other stuff I don't even know that cigarettes exist
Everyone has the same feeling.........it's nicotine devil doing emotional hijacking.
Control when u have the urge.. And have it when I don't have the urge. Train ur brain that u don't need it.. It works quitting..
Why having when no urges...... quit by cold turkey......period
First of all just keep a count on how many cigarettes you smoke per day. Lets take you smoke 10 cigs a day, then the first week reduce 1, that is 9 cigs per day for the whole week. Then reduce one more and so on. Just keep reducing one cig every week. The number of cigs you smoke the same number of weeks it will take for you to quit. I used to smoke 15 cigs a day. Now its been 8 weeks and now i have come down to 7 cigs. Hopefully will quit completely in a few couple of weeks.
Above all you need that strong mind and the urge to quit. Nothing is stronger than your mind. All the best to all who are trying to quit.
Thanks for this advice
I have tried this does not work for me.
I HATE THE GUY OR GIRL MADE SMOKE
I've been researching into giving up smoking and discovered an awesome website at Quit Smoking Crusher (google it if you're interested)
"This gone be my lastttt one......."
Me teliing this lie fot the last 2 years
@@shazardishfan2362 tell me bout it 🤣
@@muddhippiee you still smoking or stopped?😂😂
@@shazardishfan2362 lmao, I'm still working at it man😂
Real Answer: To stop smoking, simply don't smoke, if you get the urge, and you feel angry, act it out... - anything to relieve the anger legally. Then realize the person you acted out as is the real you, just not quite as irritable. That's it. Stop fearing who you will be without smoking, start embracing it.
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you...
I would quit smoking but I ain’t no quitter
I m helping my boyfriend To stop smoking i m trying To find a way To make it better for him any ideas?
U should suggest him easy way to quit smoking (book)
I have spent months studying stopping smoking and discovered an awesome website at Quit Smoking Crusher (check it out on google)
Why is it so hard 🤦♂️
Adolf Gustav III I know bro, but I am smoking just tobacco atm and it is actually helping me to quit, I will be smoke free in about 8 days (GW)
@Adolf Gustav III Ok, I said a prayer for you rn. Don't buy cigarettes, the nicotine is so addictive, try tobacco. Just saying.
I've been studying stopping smoking and discovered a great resource at Quit Smoking Crusher (google it if you're interested)
But u are not giving proper way to quit smoking, please give it
Hmne peoper btaya h
I quit everyday
I will stop at the first day of 2020
Did yo
Did yo
Did yo
Did yo
I quit smoking about 10mins ago, deeeymm
This is glorious, I've been looking for "stop smoking sessions" for a while now, and I think this has helped. Have you ever come across - Mackorny Smoking Escape Blueprint - (do a google search ) ? Ive heard some amazing things about it and my mate got amazing results with it.
Step 0: never start in the first place
I succed to quit with @t
This was great, thanks, I have been researching "quit smoking for good" for a while now, and I think this has helped. Have you ever come across - Mackorny Smoking Escape Blueprint - (should be on google have a look ) ? Ive heard some interesting things about it and my m8 got excellent results with it.
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you...
My mom smok
Hmare videos help ktenge
I quit but then because of my stress and depression i started again and im fucking 17😔
I know of a spell caster who can help you stop smoking and drinking alcohol without any stress or delayText Dr William on WhatsApp
(+1 956-531-2406)
He helped me when my lover wanted to bring shame to my family please if you want to stop drinking alcohol do well to message him. You might think is scam but at first that was what I thought until he helped me. I can't say much try and see for yourself thank you....
Today is 04-09-2019, I quitted this imran habib
Believe me it is very easy to quit guys, A little bit self determination is required.
No. People who don't use nicotine replacement are more likely to successfully quit.
Everyone I know quit with patches. Don't spread bs.
Cheers for the video content! Apologies for the intrusion, I would appreciate your opinion. Have you considered - Tarbbatigan Beyond Dreams Tip (do a google search)? It is a great one off product for quitting smoking minus the hard work. Ive heard some interesting things about it and my mate finally got cool results with it.
I'm on day one lol
Did you make it a full week?
Lol there are no simple steps to quitting.
Watch porn to quit smoking
This video is a joke it's propaganda for
I've been researching into quitting smoking and discovered a great resource at Quit Smoking Crusher (google it if you are interested)