WEBINAR@WTD: The Power of Self-care and Self-enquiry, by Dr Rani Bora (NL ondertiteld)
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- čas přidán 7. 09. 2024
- Dr Rani Bora, Mental Wealth coach and holistic psychiatrist, explains the importance of self-care during tapering. She talks about potential challenges and shares ways to deal with doubt, fear, anxiety, panic and withdrawal symptoms, by understanding the power of thought and through self-enquiry. Rani explains how taking small but consistent action every day, helps you work towards self-care and gentleness towards yourself.
Afterwards, there is a nice discussion and Q&A.
Intro en presentatie: NL ondertiteld