WEBINAR@WTD: The Power of Self-care and Self-enquiry, by Dr Rani Bora (NL ondertiteld)

Dr Rani Bora, Mental Wealth coach and holistic psychiatrist, explains the importance of self-care during tapering. She talks about potential challenges and shares ways to deal with doubt, fear, anxiety, panic and withdrawal symptoms, by understanding the power of thought and through self-enquiry. Rani explains how taking small but consistent action every day, helps you work towards self-care and gentleness towards yourself.
Afterwards, there is a nice discussion and Q&A.
Intro en presentatie: NL ondertiteld