What is VO2 Max ? How to Measure / Calculate VO2 Max ? Average VO2 Max ? Explained with Examples

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[@Rkfitnessexpert001]

Apki video bohot achi lagi mujhe thank you so much awesome tips 🙏

[@primfileur]

His language is totally in-understandable !!!!

[@letslearnwithseema]

Good explanation 🙏🏻🙏🏻

[@syedmohdimran686]

Bahut shandar!
Keep it up!

[@sharathn850]

Very good class please explain Arterial and venous oxygen content

[@Mohankumar-nw8ge]

It was easy And very good explanation

[@manishas593]

very nice simple easy to understand Bless you

[@ananyasharma4042]

Thank you sir ... For upload this video...

[@Bandana1192]

Plz make video sports psychology

[@HimanshuSingh-ob3bp]

Bhot acha bhaiyaa video 🥰

[@letslearnwithseema]

Nice 👍🏻👍🏻👍🏻

[@Mohankumar-nw8ge]

Thanks and and keep working

[@deepbrar6420]

Thanks sir

[@ahsanulhaque4357]

Nice

[@maheshambre03]

Awesome information given. I think VO2 max=15(MHR/RHR) is easy and reliable. I am a certified Fitness Trainer.

[@sanjitkumarpaul8729]

But it is not accurate. And also changed by age factor.

[@maheshambre03]

@@sanjitkumarpaul8729 yes that's correct. Fitness depends on age factors.

[@bhaskardubey2157]

Sir running key leye kya best rahega please reply

[@gulluverma8276]

Cardiovascular system ka video cahiye ..

[@atulwairagade1213]

My VO2Max is 44.7 and I am a marathon runner average 8-10km I run alternate days is it fine or it should be more?

[@arpankumarlahiri4180]

what's your age?
depend on that

[@ShadowLearner]

Make a video sports Psychology

[@PEHome]

Sure
I will

[@bhaskardubey2157]

@@PEHome kesmey use keya jata h je 🙏

[@zaheerahmed3086]

Sir it is my humble request aap vo2 max ka 101% detail video banai .
Mai bahot salo se ( many years) se esko samajhne k liye pareshan nu.
Kaise treadmill pe mai apna aur. Apne family member ka vo2 max nikalu
Plz sir make a detaile video in simple ideas indian language.
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sanjitkumarpaul8729]

It is not possible only with the help of treadmill. You have to go to high performance lab. I am also a high performance lab technician and working in ARMY SPORTS INSTITUTE.

[@pannesinghrathore7940]

Sir anatomy ke videos or bano

[@pannesinghrathore7940]

Sir anatomy ke videos bano

[@AnkitKumar-et1ep]

ATP pcr system ke upper

[@Rkfitnessexpert001]

Umid h ap Auro ki trhaa msg ignore nhi kroge help chahiye koi rasta btye

[@PEHome]

?

[@Rkfitnessexpert001]

@@PEHome ki ap btye Bped ya Bpe kese ho payegi mein

[@Rkfitnessexpert001]

@@PEHome 2010 pas out hu physical education 65 marks the

[@PEHome]

Your age ??

[@Rkfitnessexpert001]

@@PEHome 30