MEAL PREP WITH ME! ♡ @ArikaSato
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- čas přidán 1. 07. 2024
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hey arikachus!
Another meal prep video! :) This is what I do twice a week! I talk about it more in detail on my blog! So please check it out!
xo arika
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I want these videos to be a weekly/monthly thing :D It gives me ideas for food.
I agree
Salmon and asparagus? Girl I'm on a tilapia / green bean budget. lol looks great tho.
lmao. I know what you mean.
Tilapia is high in omega-6 which raises the risk of blood clotting. You can eat it a few times a week but I wouldn't recommended all the time despite the price.
Savannah26889 It was a comparison, but thanks? Whole chicken breasts make my wallet just as happy! :)
+CleoPhoenix Preach. lol
+CleoPhoenix , :P
She said we could follow her in the grocery store and all we saw was like 5 seconds of her putting a box of strawberries in her cart lol
ikr 😂
loool
+angelstar513 hahaha
she's very blonde lol, very ditsy ..LMFAO
+Logic style yes VERY ditsy just because she didn't include a full video of her grocery shopping
a tip (if no one had told you yet) : put a towel under your cutting board so it doesn't slip and slide around while your cutting. don't want you to cut yourself ,
A damp towel to be specific (:
Sunnary Kue hey thanks! :)
+Sunnary Kue THATS an awesome idea. Towel will also catch any fluid or mess making the clean up easier as you go. I like to clean as I go because looking at a mess after just sucks.
I do that too girl 😊
oh good tip...i usually keep the cutting board against a sturdy thing like stove while cutting to prevent it from moving
Damn can everyone stop bitching about the way she cooks?? This is her video, her house, her cooking utensils, and those are her groceries. shes just giving a demo on how she does it. ALSO this was really REALLY helpful!! I am just starting to meal prep and am so glad I watched this. Subscribing!
well said! the majority of bitches seem to be fakes anyway. fuck em
Fuck the haters
This actually gave me some inspiration! Going to start this week! I'll leave my ingredients and what I'm eating below if anyone wants some ideas(: especially if your vegan/vegetarian
For breakfast I like to leave it light
Smoothie ingredients
Kale, bananas, strawberry, strawberry banana kern juice.
First I'm making a tomato soup for small meals throughout the day I can also use the soup to jazz up my other meals by mixing it in with them so I'm not eating the same meal all week!
Tomato Soup
Garlic
5 large tomatoes
Coconut oil
For a lunch dish I wanted something with lots of proteins and something super filling to get me through the day
Avocado pasta
2 ripe avocados
Basil
Cherry tomatoes
1 corn
Garlic
1 lemon
Whole wheat pasta
Coconut oil
For dinner I like it to be my biggest and main meal of the day and I LOVE veggies so it's basically all veggies and I'll probably add some tomato soup on it to ass some extra flavors or you could add some spices!
Dinner bowl
15 Brussels sprouts
Carrots
Kale
Zucchini
Red bell peppers
Edamame
Brown rice
Just like the soup I want to have some yummy small meal options
Salad
Salad dressing healthy (haven't decided on a healthy dressing yet)
Some lettus cucumber nuts & miscellaneous left over veggies from my dinner bowl
Zucchini chips
Zucchini
Coconut oil
Sea salt
Of course I'm actually cooking everything now!
Everything listed in this meal list almost made me puke...I'm going to Taco Bell now enjoy your nasty a## meal.
I enjoy Taco Bell from time to time(: I'm sorry you don't like healthy foods hopefully you can live a happy life that way.. Running your body on Taco Bell and junk is going to make you feel like crap! I hope you can find a healthy life style that can work for you.
Have fun with clogged arteries and living a 600 pound life(:
You must be to dumb to function.
Hey Arika! Your meals looked so good and healthy, just one tip: you could try buying a small lemon and cutting it into little slices and put one on each little salmon filet while it cooks in the oven instead of the powder. It will give you a fresher lighter lemon taste, so delish!
do people just watch videos like thu a but then eat something like pizza or hot Cheetos
Yes lol.. they are just some suggestions
Love the video! Just one thing, I didn't see you wash your cutting board after you cut up the raw salmon. Contamination is big when it come to raw fish or meat. You should always wash before continuing to use the same utensils. You may have done it and just cut the clip out but for viewers who are new to cooking, I think it would be beneficial to mention that key step.
I was thinking the same thing.
I wash it! lol
Lol yes! That's great :)
Arika Sato liar liar lol
A lot of people edit stuff like that out xD when i was making a cooking video for my sister I edited stuff out like washing my hands and cleaning the cutting board out in order to get right to the point but I never put that on my channel cause it was just for her.
"it's already set to 350 because I do it so often"
LMAO, um no...350 is the default temperature on all ovens when you press 'Bake'.
This is amazing. I have been looking for videos like this cause i'm working monday to friday and dont have time to cook everyday. This is such a great idea. Thank you.
It's super handy. I do a similar thing ans it's great to have something there ready to go. Especially if you'd get takeout otherwise ;)
This is wonderful! I absolutely loved it! I love working out. Finding my motivation for that isn't an issue for me. My BIG issue is portion control! For some reason I always feel like I have to end a meal feeling full. I can't wait to start my meal preps!! So excited!
You're beautiful and just inspired me to eat better, cleaner and healthier! God bless you and thanks for the inspiration!
I LOVED this video! Thanks so much for sharing. I'm so inspired to meal prep now. I only eat fish and seafood as well so this is such a great idea and it doesn't look complicated.
This is perfect timing because today I got groceries and containers to start my meal prep journey! Thanks Arika and love you!
I'm in college and I meal prep to keep my stress levels and anxiety down. It's very helpful to know where your meals are coming from and also it is so much cheaper than eating out or scavenging for food. This was very helpful, especially because I love seafood and I don't eat a lot of meat products
i love this! my family meal preps and its always either just chicken or beef and then maybe,maybe the occasional salmon. but i love the idea of incorporating the shrimp
I love this, it's exactly all of the foods/veggies I incorporate everyday! besides the kale- not a fan of kale. But the Brussels sprouts are LIFE. & carrots by themselves are such treat and so filling!
Thank you for this enlightening and wonderful video! After watching this, I was feeling inspired, so I headed directly to the grocery store. I just finished prepping these meals and am excited to try them.
I love your meal prep videos!!!
lol i noticed you switched cameras and included a mic… looks like a cooking channel :) i personally prefer the vlogging style because it just seems more personal
what is with everyone meal prepping?
Its a way to go if youre on a strict diet; training; weight loss; changing eating habits and just eating healthier, not over eating your portions. A balanced meal & diet.
It's also great for people who are busy and constantly on-the-go but want to save money and not end up eating/buying junk.
*****
i'd say prep the fruits,veggies grains etc for the week and u could prep the meat daily if it fits in with your schedule. and cut meat to not every meal if that helps u prep more complete meals with a busy schedule.
If you are a busy person like me, you need to meal prep. If I don't meal prep then I gotta waste lots of money on food at restaurants and also eat unhealthier.
its a good way to already have a prepared meal if you don't feel like making anything instead of grabbing like a bag of crisps or something
A couple thoughts.
1) The meal prep shown above is not food safe. You shouldn't cut your vegetables on the same cutting board as meat you're supposed to wash it in between. You're also supposed to wash your hands after cutting fish that part made me cringe it looked like the camera was handled with hands that were touching raw fish moments before.
2) Coconut oil is not good for cooking with light extra virgin olive oil or grapeseed oil is MUCH better. Check this study by Cleveland Health Clinic if you don't agree: health.clevelandclinic.org/2013/10/olive-oil-vs-coconut-oil-which-is-heart-healthier/
3) Everything seems really bland and unevenly cooked. Generally when you steam vegetables you want to do small quantities at a time so that the veggies closest to water don't come out soggy.
4) Rushing through the food making process and not wanting to taste things in between makes me feel like you don't actually like the food you are cooking which is a huge setback for anyone trying to eat healthy- its hard to stick to this diet if you don't love what you eat. Also is a reason why you would eat sushi and skip weeks of meal prep. I mean you're missing salt and pepper in your food.
5) If I ate like that I would not be happy.
6) When you insert a meat thermometer it shouldn't touch the metal pan otherwise you're not measuring the temperature of the meat.
These are my personal opinions I'm not trying to offend anyone.
lifetakesvisha yes but an even bigger yes to the coconut oil input. 👌🏼
for sure my favourite type of videos from you!!
"It's fun when you have lunch and it's in a cute container, it's more fun than lunch in an ugly container" hahaha. That made me laugh. I like your containers too. Looks really healthy!
take a shot every time she says shake
Thank you Arika for taking time out of your day to show us this, very appreciated.
invest in a wood spoon, silicone spatula or even plastic ... but you shouldn't use metal on your non stick pans not good for you or the pan and our ears lol
nice video Arika! I like the different camera angles :) you inspire me to start meal prep since I can't figure out what to eat everyday and i LOVE seafood :D
my favorite part was the whole foods part.
love your meal prep-related videos, Arika! really enjoy it! xxx
This is a great video!!! I can't wait to start meal prepping like this!
This was really helpful, you should keep making health videos! Thanks Arika :)
By far the best meal prep video I've seen.
Thanks! Meal prep is a MUST.. I like the fact that you've made it easy.. My meal prep takes the whole day almost
Luv your meal prepping videos!! :)
This helped me sooo much!
I loved this video soo much arika! So helpful! How much water do you put into the rice cooker?? And doesnt it taste bland since you didnt put in any salt? Love youu!! Xx
So true about the cute containers! I bought a lunch box because it felt like I was unwrapping a cool gift for lunch. :-) I was inspired by bento, which is the ultimate in super cute food packaging. Love the vid.
This is an eye opener for me to be honest. And by they I mean I learned a lot just by you mentioning that you prepare food for the 3 days. I cook my food everyday which takes a lot of time to prepare. So this video is helpful, thank you!
I'm italian.. The absence of olive oil, pasta, salt and pepper, vinegar, bread, meat, milk, cheese, tomato sauce, parmesan, it just make me wanna scream and cry 😅
Brows look so good gurl!
I love you!! This video is just what I was looking for! Thank you so much Arika!
I love your meal prep videos!
i believe you should not go in the pan with the spoon. cause you scratch the botom and ruin it
apparently she doesn't cook a lot lol
I was suffering watching to her cooking, but that was a nice video tho.
SOMETHING FROM NOTHING i see this a lot on yt, it literally hurts
I know you didn't include a healthy shake prep, but can you make a video for it please!!! Love you :)
This was perfect arika! Perfect length and perfect detail! Please do one each week :)
THIS VIDEO WAS EXACTLY WHAT I NEEDED
THANK YOU ARIKA
Do you know that you can use the green from the carrots for your smoothie? it is healthy and yummy!
How come you don't rinse your rice? 😳
Thank you for this video Arika!!
I hope you do more of these, it'll be nice to see what other recipes you use for meal prepping, but the ones here are awesome :)
I understand coconut oil is fast burning, but isn't it mainly saturated fat? I thought grapeseed oil and sunflower seed oil were among the best? Am I mistaken?
Why the hell don't you use lemon juice insted of this lemon seasoning?
Kasia G it makes it soggy
I LOVE THE MEAL PREP VIDS!
amazing! you inspire me to start meal prepping once i move in on my own soo its easy and healthy :)
This is so depressing. The same food twice a day every day for 4 days in a row? I dont know how you do it. I also cannot believe that youre buying asparagus every week but you still leave the end of the stem on them, which is very tough and not very good to eat. But I guess your way works since youre skinny and im fat
I agree with tge first part 👌🏻 it's so depressing and boring...
+PlatypusGuitar It's all about your caloric intake. Meal prep is just a less time consuming way of controlling that. You could loose the weight without meal prep, you just have to be conscious of what you're eating and the nutritional value of your foods.
+PlatypusGuitar When I would meal prep with chicken (I'm now vegan, meal prep doesn't really work lol) I would use different seasons and different veggies. It helped a little, but still wasn't fun
That organic kale looks like some fire weed
Love your meal prep! :) xx
everything actually looks so good omg !! :)
Is it safe to eat seafood 5x a week considering the level of mercury in seafood?
"I'm a pescatarian" Omg, me too! *subscribes*
this all looks so good! honestly so jealous of your motivation to be healthy, love you! xoxo
I noticed you cooked the asparagus in a rice cooker. do u add water to it ? how long does it take to cook in a rice cooker? can u steam other veggies in a rice cooker?
Linsey Carter you can steam other veggies in a rice cooker just as long as you have that steaming separator that is usually included when you buy a rice cooker. Also you can put about 1.5-2 cups of water in the rice cooker when steaming veggies.
Could you also do a video just on smoothies with ur nutri bullet
arikaaa i love all your meal prep vids and your vlogs
Arika's makeup looks mega natural and pretty here omg
I think if you slice up a lemon and put a slice over each piece it will taste better then lemon seasoning. I find lemon seasoning has a weird after taste.
I bet that stuff costed a fortune at Whole Foods. :/
If you don't buy any extra stuff like chips, candies, cookies and pre-cooked meals, you'll realise that, afterall, it's not that pricey... :-)
Ssookawai maybe when I'm not a college student struggling with funds. 😅
PhionexFantom
So am I and I know it's difficult but I've tried to get veggies and some fruits (cheapest ones, don't go expensive stuff), I could manage to save some money for some activities or new books.
But it's not easy to change our buying behavior as I'm still struggling to avoid eating outside (I want to save effort and stay longer at university instead of cooking ...) and get some pre-cooked meals... :-(
Go to Aldi's!! Tons of healthy options and cheap
somethings are good prices its like every grocery store :)
One of the best, if not the best of all meal prep videos I've seen. So balanced and sensible and not pretentious. Thank you and I hope you have more of them (1st time I've seen one of your vids)!
aww i love your energy and the way you speak! great vid!
Quite intresting, but only a pair of tips.
- You shouldn´t close the containers with hot meals inside. They must be warm.
- I was about to cry when I saw you using a metalic spoon with that nonstick skillet. Please, don´t do that again :(
Greetings from Spain.
Hi Arika I freaking lovvee you I heard that the Bananas are only ripe when they are spotted and if they aren't like the ones you showed give constipation . Anyways you inspire me to be more healthy keep it up gurrl !
To each his own I guess thanks for the info
Victoria Hedden Nothing wrong with sugar with it has fiber and other good things attached to it!
Victoria Hedden Bananas that aren't fully ripe are just pure starch and are hard for the body to digest. When they're fully ripe (yellow with tons of brown spots) they covert to simple sugar and go in and out of the digestive system easily and quickly.
OMG I just started getting into meal prepping and you don't understand how helpful this video was for me! Thank you for making this! Love you! :D
Love this arika! My favourite video of yours.
Your face scared me in the beginning JESUS!
Arika, you should put the shiny part of the foil down so the matte part is facing upwards. It's non stick. :-)
I like that you have more positive comments this time and *IMPROVING* so much!
So inspired! I'm going to do this tonight. Thank you for sharing!
Perhaps you could use a reusable bottle instead of buying water bottles every week ...and the over turns on for everyone at 350 degrees, in the US at least, not because you 'cook on 350 so much' ... sorry :-/
for the week? this would last me only 2 days lol
***** yes she just probably maintaining her body so i see its a little compare to mine lol
Yea it wout last everyone two days of they only ate that in a day. But she eats other things.. That's not the only thing she eats
***** lucky you if i dont eat good i gain a little to quick lol
Hello X yeah true just depending on a individual goal
+jose chirino yea but for average it would last everyone about 2 days of those were the ONLY this you ate
I loveeee your meal prep videos!!! this one has been the best so far!!!! I love the fact that you are showing us how you BY the stuuff !! love youu
I just came back from the grocery store and got all these ingredients to actually do this meal prep with you, hopefully it comes out good!
so do you refrigerate it or freeze the meal throughout the week until it is time to eat them?
Probably just refrigerate it
+QueenBee212012 I wouldnt freeze it after its been cooked. My buddy Brendan is a Chef; also a CSO for the USDA and tells me its bad... I'm, not sure of particulars though.
+Timothy Sousa You're right, freezing the food would affect the taste and texture greatly.
+Regina Pericolosa does it do anything health wise? Does it make it go bad?
Timothy Sousa It would simply make it taste like shit and have a weird texture.
i need salt and pepper
Pink Himalayan salt is fine
Love these recipes,can't wait to try them,Thanks!
Thanks girl I've been wanting to try meal prep but can never find detailed recipes. this was perfect! xo
This reminded me when we were together and did all kind of funny meals we found on the internet. I miss my ex, fuck. :(
Lol shut the fuck up
Wtf lmao
deep
loser!
Shaz Jonas ignorant brown shit stain. :3
Imagine if that kale was weed. I'd drool!
wow, I love our meal prep video here! I can't wait to try this tomorrow! thank you!
you should post meal prep vids every week, they are SO inspiring!
I want to know how much her grocery bill for this was
definitely less than 100. I buy way more meat than this and it's around 100.
+Morgan Dee maybe but I wonder too. I dont have any whole foods in my area but aren't they kinda pricey? and im sure the salmon was too
how much per 1 kg of salmon
you shouldnt use metal spoon on that pan?
Little things like that normally don't bother me, but that portion definitely made me cringe a little lol.
Umm... It's perfectly fine to do that.
Idk where you heard it wasn't
thewalkingdeadgirl375 ashley lavoie you dont live on earth idiot? do you live in a cave?
evolynena
Excuse me but, I'm pretty sure you're the idiot here.
thewalkingdeadgirl375 ashley lavoie google 'dont use metal on teflon' idiot you need to catch up with humanity basics
This looks so easy!! Love your dedication to staying fit!
I actually loved this meal prep video, I've watched so many and this one was just really relaxed and the meals were different to the common grilled chicken!
I'm sorry I can't get thur the first 2 mins. Is this a prep food video.
arika, please be aware of the species of fish that are overfished and which are sustainable choices. atlantic salmon (and many atlantic species) are extremely overfished due to commercial fishing. there are many guides online to help you make healthy sustainable choices for you and the ocean's ecosystem
+Sisi Li people tend to be unaware of over harvesting of fish...I wish this issue had more attention brought to it
Unfortunately, I doubt she would care anyway -_-
it makes me very happy to see someone care about these animals as I do
Loved your video!!! after years of watching youtube videos i was very inspired to start my own :)
This was beautiful Arika thank you for showing us your Meal Prep :D
I'm screaming, wash the salmon FIRST!
I've never cooked salmon before & was actually going to try how she did- tell me the proper way, please!!! :( lol
Christina Morales just rinse with cool water or soak it for 5-10 min in a bowl with 3 cap fulls of vinegar or lemon/lime (Which I prefer). Not too much or it will literally cook the fish.
+courtney A I'm Japanese and have never washed fish including salmon. :0
+Rie Tsutsumi Well, I do it because in fish markets, fish falls on the floor any they almost never rinse it off after.
+Anaiah-Zaccai Wilson Thank you for that! So tired of seeing people cook dirty food. Especially chicken.