1000 Sub Special: Pole Shaking Lesson

I want to thank everyone for 1000 subscribers on my CZcams channel! As thanks and to celebrate, I’ve made this free lesson teaching Pole shaking exercises. Pole shaking is a conditioning exercise used in internal martial arts to build connectivity and power generation. Please enjoy!

[@shaneyeo4914]

Awesome video, good work brother, thanks 👍

[@ericknudten7272]

This is great..thanks for sharing what you know! I love staff.

[@caelr.8553]

You can cut the length by having a heavier staff, like metal. The limited shaking makes it more difficult, but conditions the movement further. Awesome explanation, you got a sub out of me! Been doing this for years as well, just didn't know it was a known thing.

[@j.clarke3712]

Congratulations!
Thank you ! Excellent explanation by the way.

[@hardsoft9069]

Thank you very much! Very interesting 👍

[@saberserpent1134]

Congratulations!! You have a new sub!!

[@EdG-ch7bn]

What length, diameter and type of wood do you recommend for this ?

[@redjademartialartsofmchenry]

It depends on the level. If one is just starting it should be a shorter and thinner pole. This is to not build bad habit due to lack of proper form. The stuff I’m using here is wax wood. It’s a good flexible wood and comes in varying lengths. Width will also be thinner at the head and thicker by the butt end. An inch and a quarter or an inch and a half thickness at the butt end is good to start and one can get it thicker when they feel they can handle it. For length start with something just a foot taller than you ideally and then you can work up to longer. The longer pole in this is 14ft.

[@ShredST]

lol this video got reposted on bilibili

[@redjademartialartsofmchenry]

Whoa, really?

[@robertstrauss5218]

Where did you get your long pole

[@redjademartialartsofmchenry]

I got it at Kungfudirect. They had just got a shipment in