नाड़ीशोधन प्राणायाम करने का सही तरीका (Step By Step) Nadi shodhan - Kaise karen /Fayde /Precautions

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नाड़ीशोधन प्राणायाम करने का सही तरीका (Step By Step) Nadi shodhan - Kaise karen /Fayde /Precautions Hindi By Internationally Certified Yoga Guru Madhu Choudhary
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Disclaimer: The content on this CZcams channel and website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts. We do not offer any refund policy, please choose the program wisely.
Always there to help you all.
Madhu Choudhary #YogJourney

[@YogJourney]

To Get more health benefits subscribe
czcams.com/channels/99WFyXlUmw-6eEbBMV3NgA.html

[@sunilupadhayay1878]

Madhu ji! Thank you thank you thank you.

[@YogJourney]

Most welcome

[@sanjaykaistha6685]

Very nicely explained to perfection. Jai Shree Krishna.

[@YogJourney]

Glad to hear that!!

[@deepikasahu1230]

Thanks 😊 yes mem Namaste 🙏 ❤

[@YogJourney]

Stay blessed

[@dialanimulchand5551]

A real salute to ur knowledge.....

[@YogJourney]

Thanks stay blessed

[@gopalgaihre2694]

Jaya Guru Maa

[@YogJourney]

Stay blessed

[@bhavikabambhaniya8037]

🙏 Jay shree krishna Mem 🙏
Very helpfull Thank you so much
Dusra video jaldi dijiyega.

[@YogJourney]

Sure. Stay blessed

[@navinkantkumawat707]

सादर नमन। 🙏🙏

[@YogJourney]

Stay blessed

[@IndianArmy-nz1px]

Mam u r just awesome

[@YogJourney]

Thanks a lot

[@kishorvegad1438]

Yes mam very nice feeling I r really beautiful god bless you.love u
Sister .have a great feeling .

[@onlinefun6437]

Pranam mam, thanks u very much

[@YogJourney]

Stay blessed Arun ji

[@madansingh7764]

Madam Ji Namaste aapka vedios bahut achha rahta hai aap khoob achhe tarah se samajhati hai aap ki voice bahut acchhi hai .i like always your videos and do prayanam as per your inspiration. Thanking you

[@YogJourney]

My pleasure

[@krishandangi628]

Radhe radhe ji 🙏😊

[@YogJourney]

Stay blessed

[@rajnichoudhary8044]

thanku 🙏🌹❣

[@YogJourney]

Welcome

[@11-jianna21]

U showing nice different yogas for different pain👌

[@YogJourney]

Thanks for liking

[@mohanpalve6756]

Thanks Madam 🙏🙏

[@YogJourney]

Welcome stay blessed

[@gurbirsingh9899]

Thanks 🙏

[@YogJourney]

Stay blessed

[@sunilrao2373]

Good mam😍

[@YogJourney]

Thanks

[@lalitpatoliya3243]

Thank you didi

[@YogJourney]

Welcome stay blessed

[@jayarupani6540]

Sab bekar

[@bildersing572]

tnx

[@YogJourney]

Stay blessed

[@user-sm3yy4ee4r]

ओम्

[@YogJourney]

Stay blessed

[@BilluToley]

🙏

[@yogeshpopat2817]

Many many thanks Mataji 🙏

[@YogJourney]

Always welcome. Stay Blessed !

[@jayarupani6540]

Aapne faltu me utube me jagah bhar rakhi he .ek bar bhi aapki yog nindra kam nahi aai bakwas

[@prinsuchauhan6581]

Maam weight gain krne ke liye kuchh bataiye..pls.

[@YogJourney]

Visit channel

[@priyabafna5297]

Pahle kaun sa Pranayam karna Nari shodhan ke anulom vilom

[@badreelalchoudharyjaipur8959]

Superb

[@YogJourney]

Thanks Sir🤗

[@surbhipawar3103]

Mam me kapalbhati k baad nadi shodhan pranayam 1:4:2 me karti hun.... Kya aesa krna sahi hai... Wo bhi wajan badane me help krega na

[@aprajitabhatnagar6045]

Mam pls advice on cureing diabetes

[@YogJourney]

Please visit the channel

[@umeshsharmasharma1178]

Parnam Di
Mera kala motia theek hua isse or mein eys surgery se bacha hu eys se theek dikh rha hai pr slowly result a rha hai

[@YogJourney]

Excellent! Keep it up

[@narenbhatt7058]

मेम ... नेत्र रोग के लिए योग व प्राणायाम बताइये
🙂

[@YogJourney]

czcams.com/video/PIWF0NNIjz0/video.html

[@asifansari1460]

Man ko shant karne ka upaye bataye please....

[@YogJourney]

czcams.com/video/h8BB5v_Rc7w/video.html

[@jayantakumarnanda1]

Waiting for next video on mul bandh jalandhar bandh

[@YogJourney]

Sure will upload soon

[@rajeshwarihemmadi3229]

Once practiced step by step… is it that last step only to be continued ?
Regards

[@YogJourney]

Yes

[@rajeshwarihemmadi3229]

@@YogJourney thank you very much , m’am👍🙏

[@parmandowarapr1218]

Visnu mudra right hand se kee jati hai

[@YogJourney]

Ye video mirror image me shoot h. Right hand hi hai

[@muscleinthekitchen]

maam Please start a series of natural ancient herbs that were used thousands of years . Share your personal reedies in daily life with natural herbs because I have used ashwaganda and I am completely satisfied and it helped me alot to manage my stress level . Secondly , I heard about shilajeet that were used thousands of years by ancient YOGIS and only yogis knew the right dose and amount of shilajeet until 18 century please start new series of ancient herbs because people today do not even aware of the benefits of these herbs.

[@YogJourney]

May be in future. Right now I don't find myself eligible for that

[@chintasingh8886]

🌹🙏🌹

[@surbhipawar3103]

Mam kya nadishodhan karte time man me hum numbers ki ginti kar sakte hain please btaen🙏

[@YogJourney]

yes

[@nirajjha9275]

Madam mujhy haat aur pair me hamesa jhunjhuni hota hi plz help me

[@YogJourney]

czcams.com/video/1DoOKIvQupk/video.html

[@amrapalisardar1853]

Depression or anxiety ke liye upay plzz reply 🙂

[@YogJourney]

Please visit channel. Bahut videos hain

[@amrapalisardar1853]

@@YogJourney THANKS MAM 🙏

[@musicalnishant7243]

अनुलोम विलोम प्रणायाम करे

[@GIDWANIANJALI]

Madjhuji kya 3rd part and 4th part bhi 10 mins daily karna hai??

[@YogJourney]

3rd part 20-25 rounds 4th part 15 rounds is enough. Personal health condition and capacity to be kept in mind. Stay blessed

[@suchetapathare842]

Mam weightloss ke liye breathing exercise nadishodha thik hai kya

[@YogJourney]

Yes include kapalbhati

[@ashishbhattacharaya5181]

Mam kindly guide me how to cure writing cramp because I can't write by my right hand

[@YogJourney]

sukshm vyayam specially for arms fingers neck and shoulder , daily pranayam and pran mudra

[@vaishalijoshi9050]

Madam , mera high BP 180 tk rhta hai .. lekin BP ka goli lenese ekdm normal ho jata hai .. toh ye nadishodhan pranayam mai kr sakti hu kya ? maine ye pranayam krnese bhut accha lgta hai .. dhanyavad ..

[@YogJourney]

Aap anulom vilom aur chandrabhedi pranayam karen

[@vaishalijoshi9050]

Thank you Madam 🙏

[@shitalverma1570]

Mem heart surgery ke bad sans rok kar koi yog kar sakte hain kya

[@YogJourney]

Nahi

[@brindamallik6302]

Ma'am pls help me to get 9 hours sound sleep . I have been suffering severe insomnia. I can't even sleep , and due to zero sleep I'm gaining weight . Pls help me to cure insomnia and get a healthy sound sleep . Pls

[@YogJourney]

Listen to this before sleep for 21 days. Yog nidra works miraculously for insomnia
czcams.com/play/PLu7mhD2hkUOkaU-4RlBppCsFti1oZnaTw.html

[@shobharameshshobharamesh6258]

👃👃👃

[@dheerajsolanki1103]

Madam aap mertacity ke h kya

[@sujitsahu7235]

Mam Mera right hand kampan hoti hai solution Kya hai MRI v kiya tha normal nikla

[@YogJourney]

Sukshm vyayam, pranayam sath me vayu mudra

[@sujitsahu7235]

Kaun kaun sa suksh vyamam asan aur pranayam

[@bhalachandrad135]

You are right nostril as left

[@muscleinthekitchen]

Maam What I do is : Inhale as much as I can then hold for 4 seconds then exhale to the maximum level then hold for 4 second in exhale position ? is that right practice?

[@YogJourney]

Absolutely correct. Stay blessed

[@user-gf6zd9yr7x]

भारत की समृद्धशाली विरासत
भारत की वैभवशाली संस्कृति
भारत की समृद्धशाली विज्ञान
सनातन धर्म की जय हो ।
सनातन धर्म रक्षक राजा महाराजाओं राजर्षियों क्षत्रियों क्षत्राणियों की जय हो 🙏🏻

[@jagbirsingh9900]

i become confused on your left and right . when i watch you in mobile your left side should be my right side?

[@YogJourney]

Stick to what I speak. sometimes using front camera while shooting creates confusion.

[@nishasivakumar1438]

Thank you ma'am

[@YogJourney]

Most welcome 😊 Stay Blessed always !