Self-Imposed pressure is killing your climbing projects || Climbing Gold Podcast w/Alex Honnold

Alex Honnold joins renowned climber Jonathan Siegrist as he explores the effects of putting pressure on oneself to achieve high-performance objectives. In this candid interview, Siegrist shares his personal experiences and insights into whether self-imposed pressure is truly beneficial or counterproductive.
Dive into this engaging discussion where Jonathan Siegrist and Alex Honnold address:
- The balance between too much and too little pressure.
- Real-life examples from his climbing projects.
- The psychological impact of high-stakes performance goals.
- Practical advice for managing stress and maintaining motivation.
- How to achieve peak performance without burning out.
This video offers valuable takeaways for climbers and anyone striving to excel in their field. Discover strategies to find the right balance and unlock your full potential without compromising your mental well-being.
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💬 Leave a comment with your thoughts on managing pressure and achieving goals!
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Thumbnail images ©Jonathan Siegrist Author: Ryan White

[@CrispyCrimpsClimbing]

I really agree with Jonathan, I usually need some pressure it keeps me going. Having said that when I have too much stress I cant even move, my body feels stiff and my hands and legs are shaky.
The mental side of climbing is one of the hardest parts I think 🤔

[@GML890]

She really came for an job interview 😂