Foam Rolling
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- čas přidán 15. 05. 2019
- Some of the facts about foam rolling in our latest article from Ben Zhuang. Also included are some good methods to get you started on quickly recovering from a workout to get you back on the mats in no time.
Check out the article here: jiujitsumag.com/just-roll-baby...
Here's where you can get some of the rollers mentioned in the video:
amzn.to/2LXWiZc
Bom Treino!e - Sport
