period day in my life | period tips, how to feel clean, relaxing night routine 💌

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  • čas přidán 11. 07. 2023
  • welcome to a day in my life while on my period :P this was a veryyyyy realistic video showing how my days usually go when i'm on my period- the CRAMPS, skin struggles, mood swings... buttt i also show how you can still get stuff done in the morning and prioritize self-care at the end of the day. thank you for watching and i love you so much xx
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    links!
    // paula's choice salicylic acid serum: amzn.to/3NLF11L
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    // diabetes: www.amazon.com/shop/sadiealdi...
    // hair: www.amazon.com/shop/sadiealdi...
    *affiliate links above - I will receive a small commission on a purchase without additional cost to you. no pressure tho! :) *
    stalk me here !
    // instagram: @sadiealdis
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    a's for the q's :
    how old are you?
    // 20
    where do you live?
    // ontario, canada
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  • Jak na to + styl

Komentáře • 205

  • @SadieAldis
    @SadieAldis  Před 11 měsíci +252

    how do boys just not have to go through this ????

    • @jazminh1988
      @jazminh1988 Před 11 měsíci +46

      and they have the audacity to downplay how tiring having a period is especially when the cramps and back pain kick in

    • @priyanagupta7723
      @priyanagupta7723 Před 11 měsíci +14

      Why do girls have to go through all the pain and boys dont!!!😩🥺😤

    • @HIMFOREVEROFC
      @HIMFOREVEROFC Před 11 měsíci +6

      @@priyanagupta7723yeah there lucky I wish I was kinda a boy but being a girl is fun but not the period part😢

    • @alyssajamal
      @alyssajamal Před 11 měsíci

      If girls go through something called periods and having a meltdown every month what do boys have??

    • @tifahxx
      @tifahxx Před 11 měsíci +1

      Because they don't have a uterus unfortunately

  • @marieleeart
    @marieleeart Před 11 měsíci +75

    the fact that i just got my period like 40 minutes ago

  • @ciarraw1234
    @ciarraw1234 Před 11 měsíci +3

    Your literally my favorite CZcamsr ever like I found you a couple years ago and I’m young and every time you post I instantly have too watch you are such a vibe and have a kind and amazing personality!!❤️❤️❤️

  • @amberspade15
    @amberspade15 Před 11 měsíci +3

    you uploaded this video at the PERFECT time!!👏🏽💗 very excited to watch!

  • @sheezakhan6729
    @sheezakhan6729 Před 11 měsíci +23

    I really want to appreciate how sadie did not panic after the call from the bank. Like I would have cried for hours after such a call. But sadie handled that and got through her day plus created such a beautiful video for us. I hope that everything's fine w that situation now. and yes, we LOVE these videos. Love you loads

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +9

      AWEE thank u so much this is so sweet. yes i definitely like to not let situations that i have no control over get me down 🫶🏻🫶🏻

    • @sunflowervibes5273
      @sunflowervibes5273 Před 10 měsíci

      2nd reply love your videos and this comment is so trueeeee

  • @miek9303
    @miek9303 Před 11 měsíci +39

    THANK YOU SADIE!!! for everything... giving us advice, showing us humanity and that we are not alone with our problems, letting us be a part if your life and showing us so nuch of your day to day life and being just so real and honest with us!!! love yaaa💌✨️🫧💞

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +9

      i'm so honoured by this comment, thank you for letting me know ily 💕

  • @itsamogha
    @itsamogha Před 11 měsíci +1

    It's been a while since I discovered your channel and I'm genuinely loving it. You're such a pleasing person to watch and hear. I love your creativity, it reflects in everything you do, whether it is the type of videos you make, the editing, your room, your choices in life like to live independently, books, Instagram and more! :) ⭐❤

  • @kaytieellis
    @kaytieellis Před 11 měsíci +14

    Ommggg this is actually the EXACT video that I needed rn😭❤️🥹😚

  • @savannahpeters-tj6bt
    @savannahpeters-tj6bt Před 11 měsíci +12

    Thank you so much for posting this! I love how you are so willing to talk about your period, and make it a normal thing. You have even helped me talk about ily❤❤❤❤

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +6

      omg i'm so glad !!! ofc! periods are so normal

  • @chloemeek9918
    @chloemeek9918 Před 11 měsíci +79

    Your videos are making me step into my THAT GIRL era

  • @rocboyz_editsz
    @rocboyz_editsz Před 11 měsíci +6

    Thank you for this sadie!! I started my first period ever 1 month ago and this just helps!

  • @HeatherMascara
    @HeatherMascara Před 11 měsíci

    I love your positivity and naturalness!! 😚💞 Great video! 💝

  • @sadie6107
    @sadie6107 Před 11 měsíci +7

    could you do a video of what you do on a day where you don’t have a lot on your to do list? i struggle with resorting to screens and laying in bed when i don’t have anything productive to do and i need some ideas!!💗

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +7

      this is an amazing idea yesyesyes!!

  • @oceanelfn
    @oceanelfn Před 11 měsíci +18

    hey Sadie !! it's been a few years since I started following you, and I truly love your content and how real you're being in every single video you post. I really aspire to be like you one day !!

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +7

      you're literally so sweet. thank you so much ily ily

  • @0nlyriri.
    @0nlyriri. Před 11 měsíci +3

    def love this video your so real,raw and open with us so glad to be watching what im going to be going through in 4 days lol anyways lysm ❤️

  • @jasminebauer1647
    @jasminebauer1647 Před 11 měsíci +7

    I want to start this with saying that you are such an inspiration to me and watching your videos give me so much motivation to get things done and be the best version of myself that I can be. Anyways, One tip for when your on your period is to only have a little or even no caffeine. It apparently makes your cramps really bad. I used to have really bad cramps but now that I don't have any caffeine while on my period, I can go through days with having barely any cramps sometimes. Ilysm❤

  • @natalienyamburaa
    @natalienyamburaa Před 11 měsíci +1

    I love your vibes so much

  • @yassminegharbi2196
    @yassminegharbi2196 Před 11 měsíci +1

    we love you Sadie

  • @aspenjones6470
    @aspenjones6470 Před 11 měsíci +2

    love these kinds of videos!:)

  • @ktelizabeth
    @ktelizabeth Před 11 měsíci +2

    Another iconic video!!! ✨💗

  • @chantel.rebecca
    @chantel.rebecca Před 11 měsíci +6

    her videos are so comforting, absolutely love her 🥹💞

  • @geetankshisharma6227
    @geetankshisharma6227 Před 11 měsíci +3

    We wanted this sadie 💗💕
    Keep it up and take care in these days❤

  • @ssmith3967
    @ssmith3967 Před 11 měsíci +2

    Love this, uplifting to girls everywhere ❤thx Sadie

  • @swiftiegirl_13_
    @swiftiegirl_13_ Před 11 měsíci +1

    love your videos sadie!! keep it up love you 🫶

  • @caitlinmoyer5663
    @caitlinmoyer5663 Před 11 měsíci +6

    I love the Paula’s choice exfoliating toner!!! I have bought like 4 bottles of it. I had really bad, deep, dark acne scars and it made them go away (it took some time though). My skin is so smooth and even thanks to it!!

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +4

      YAY that is amazing!! thx for letting me know :D

  • @MiaLotufo
    @MiaLotufo Před 11 měsíci +4

    We’re in sync! I just started, thank you I love this video❤️

  • @mariamangion21
    @mariamangion21 Před 11 měsíci +5

    Thank you for being you & for being one of my favorite youtubers! You’ve taught me so much! You’re the best inspirational human being I know 🤩 What did we do to deserve all this content? You’re literally sunshine in human form! Love all your videos and your energy 🤍🩵

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +2

      soubvubwkwkuas!!!! this makes me SO happy thank you so much

  • @neginessa
    @neginessa Před 11 měsíci +1

    Love u Sadie 💕💕

  • @drippyyy
    @drippyyy Před 11 měsíci +3

    OMGGGGG I LOVED THIS AHHHH THANK YOU FOR THIS SADIE ILYSM!!!!!!!

  • @marisan5557
    @marisan5557 Před 11 měsíci +4

    I loved this I don’t think I’ve ever seen someone do a video like this.

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +3

      aweee thank you so muchhhhh 🩷

  • @mansoor3159
    @mansoor3159 Před 11 měsíci +3

    Thank you so so much Sadie for making my day super duper amazing with this vlog because I am not feeling well you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💫😃💓

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +2

      feel better soon queen 💘

  • @savannahalexis2271
    @savannahalexis2271 Před 11 měsíci +1

    Love you Sadie! Also I loved the pretty basic podcast episode with Madison Beer! Love you loads!

  • @shouqsaad4463
    @shouqsaad4463 Před 11 měsíci +2

    I really love your videos you’re the best 😭🤍🤍🤍

  • @miek9303
    @miek9303 Před 11 měsíci +10

    omg sadiee!!! this is the MOST relatable video I've ever seen!! why does it feel like we are literal besties🤭 I enjoyed this video so so much! Thank you for being so open and real with us!! always making my day a little bit better, we need more Sadies in this world!!!!💌🤭💞🫧✨️

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +4

      AWEEE you're soo sweet!! i love being super real and honest

  • @abbyhegmans4197
    @abbyhegmans4197 Před 11 měsíci +5

    Menstrual cups are the best - you should try one!!! You honestly feel like you aren’t on your period!

  • @user-li7pn1nb8n
    @user-li7pn1nb8n Před 4 měsíci +1

    My top tips to surviving your period:
    *Fresh Bedding- nothing better than getting into clean sheets
    *Hot Water Bottle- great for cramps and stays warm for hours
    *Take an everything shower- (hair oil/mask, shave everywhere, moisturise and body oil (if I have the energy!)
    *Stay Hydrated- keep a cup of ice water nearby!
    *Flo Organic Pads/Tampons - amazon or holland and barrett sell these
    *Diffuser with Lavender Essential Oils - this keeps you relaxed
    *Fast food & comfort shows if you need it, don't feel bad giving into cravings

  • @Bella_Noelle
    @Bella_Noelle Před 11 měsíci

    I love how said likes and replies to everyone’s comments ❤❤❤❤😭🩵💗

  • @MadisynHassler-wp3gq
    @MadisynHassler-wp3gq Před 10 měsíci

    I just found your channel, and this is my first video of yours that i am watching, and i already love your videos. Im a nurse, so when i have my period, sometimes it's hard, girl those are my favorite tampon i will never use anything else.

  • @kkelsiieee
    @kkelsiieee Před 11 měsíci +2

    hi sadie hope you have a great day 😁

  • @SparkyPrincess25
    @SparkyPrincess25 Před 11 měsíci +2

    Yaye loved this vid sooo much! More please ❤

  • @jessicabailey333
    @jessicabailey333 Před 11 měsíci +2

    watching this while on my period, we’re in this together 🥲 and yes my cramps come in waves too!

  • @Jibril_Abdulkadir
    @Jibril_Abdulkadir Před 11 měsíci +2

    💗💗💗 you Sadie

  • @victoriazhou4448
    @victoriazhou4448 Před 11 měsíci +6

    For your breakouts, have you tried putting a water filter on your sink and shower? You mentioned that it started in uni, my brother actually goes to uni in the Waterloo region as well and he said whenever he comes home to Toronto, his skin gets better because our water here is fresh from lakes whereas in Waterloo it's all ground water that has built up minerals in it. Worth giving it a try!

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +5

      omg. DEFINITELY doing this when i go back to school thank you so much !! 💘

  • @gracejamison_
    @gracejamison_ Před 11 měsíci

    this video was so eye-opening

  • @fafa1168
    @fafa1168 Před 11 měsíci +2

    Thank you for this video ❤

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Před 11 měsíci +3

    Morning Sadie happy Wednesday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you and this was amazing video I enjoy your channel

  • @louisereid3604
    @louisereid3604 Před 11 měsíci +2

    Please please PLEASE make more diabetes content! You’re my favourite CZcamsr and I can relate to you - I was diagnosed with diabetes at 15 I’m 19 now and I had shingles and lost 2 stone in two weeks and they just affected my immune system and almost went into a coma! I would love to see outfits and how you use the pump - i was on pens, then the pump and back to pens as I hated wearing it but I would recommend looking at a company called Hid-in and they have the cutest pouches/belts for pumps you can wear around your waste, leg ect 🥰

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +3

      omg?!! i'm so sorry you went throught that :( definitely struggling w my immune system as well but am slowly getting better

  • @mckaylanitz
    @mckaylanitz Před 11 měsíci

    You should definitely do a part 2!!

  • @whatsupppppppppp8786
    @whatsupppppppppp8786 Před 11 měsíci

    I'm brand new this the first vid I've ever seen from you and I'm already subscribed so I love your vid 💗 💖 💓 💕 💛 ❤️ 💗 💖 💓 💕 💛

  • @royarouri6716
    @royarouri6716 Před 11 měsíci

    girl where I love its 48 degrees WE ARE MELTING

  • @GraceRiley686
    @GraceRiley686 Před 13 dny

    Those are the tampons I use and I love them so much. I usually use the regulars day five through seven but before that I have to use the supers.

  • @kenziebrownn
    @kenziebrownn Před 11 měsíci +3

    I still watched this video even though i haven’t gotten my period since 2020. But don’t be concerned, because im on birth control so i don’t get them and my doctor was the one that put me on it which has honestly been the best decision and it also cleared my skin 😌 those are the main 2 reasons why im on it

  • @emilyloh
    @emilyloh Před 11 měsíci +1

    ilysm sadie !!!!! u make the best videos yet, i’m so proud of what u have achieved and thank you for being you, your videos are the most comforting ❤

  • @magicalunicorndonuts9566
    @magicalunicorndonuts9566 Před 10 měsíci

    I love how you watch the pretty basic podcast with Alisha Marie and Remi Cruz. Also the Summer I Turned Pretty such an amazing show

  • @SofieeMaye
    @SofieeMaye Před 11 měsíci +2

    Ur videos are so amazing I love u Sadie ❤❤❤❤

  • @xariahriah
    @xariahriah Před 11 měsíci +1

    honestly, honey pot pads have made me feel the cleanest when i’m on it

  • @georgiabashi8100
    @georgiabashi8100 Před 11 měsíci +2

    Hi! I love ur vidoes this has been a hard week for me I had a seizure in my sleep Monday it’s been rough! I’m off from work today I’m going to take a shower eat breakfast and walk my dog! I’ve been feeling off too I think it’s my period!! Today I might go to Kroger with my aunt and get some groceries I work tmr night 4 to 10!

  • @madelyn810
    @madelyn810 Před 11 měsíci

    I completely relate, I just graduated from Humber and being in residence and even when i moved in with my roommates all my health staples felt like they went out the window. Love from a fellow Canadian

  • @jasenkamaric8822
    @jasenkamaric8822 Před 11 měsíci +1

    Love you ❤️ ❤️

  • @ItsChloe900
    @ItsChloe900 Před 11 měsíci +2

    I got mine a day ago but I’m lucky and it’s light so slay me

  • @Nour.086
    @Nour.086 Před 11 měsíci +3

    Sadie i love you so much 😍 and love your videos your energy's and especially when you just speak to us i feel like my friend is speaking with me and I'm gonna tell you that you really help me so much because I'm having a bad days and really needed help but didn't find it anywhere else but find it on your CZcams channel love you a lot and appreciate what are you doing want to tell you that you are an amazing and wonderful beautiful 😻 person ❤️ with a warming Heart and hope that you never let us alone 💖 sending love from Algeria 🇩🇿 and sorry for my bad English it's my third language ❤❤❤❤❤

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +3

      you're too kind !!! i love ya, thank you for supporting me 💌

  • @bobuwu8080
    @bobuwu8080 Před 11 měsíci +3

    Taking painkillers for my cramps have been a life saverrrr!!! I usually only take painkillers when my cramps aren’t tolerable and are so painful that I can’t even walk

    • @jessicalinbarnett
      @jessicalinbarnett Před 4 měsíci

      I used to take painkillers like midol as I was younger but now that I’m older the pain comes back for me 😢

  • @gvbrielagvrcia
    @gvbrielagvrcia Před 11 měsíci +2

    love this video! so relatable, but if i could give you a recommendation it’s to switch to the playtex sport tampons. the L. brand has been recently getting sued for causing infertility.

  • @quinceeschloegel4479
    @quinceeschloegel4479 Před 11 měsíci +2

    I am glad your bank helped you stop the hacker and this was a very relatable video.

  • @Sarahlovely88
    @Sarahlovely88 Před 11 měsíci +2

    i started my period too 😢 i hate it. i have cramps and back hurts. And i hate this humidity 😢 i don't like summer i want it to be over already. i have a menstrual wipes to wipe after my period when i start to smell. and it helps with odor smell. But if u drink alot of water it helps flush out ur period and u get less cramps.

    • @thando9231
      @thando9231 Před 11 měsíci

      𝕊𝕒𝕞𝕖 𝕝𝕚𝕜𝕖 𝕀'𝕞 𝕒 𝕨𝕖𝕖𝕜 𝕖𝕒𝕣𝕝𝕪😢

  • @mannalashebo5738
    @mannalashebo5738 Před 11 měsíci +6

    Hey ilysm I have not gotten my period I feel left out in my friend group but still watched this cuz I wanna know what it's like to have a period ❤

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +3

      DO NOT WORRY i got mine when i was 16 and all my friends got theirs at like 12 !!

    • @mannalashebo5738
      @mannalashebo5738 Před 11 měsíci +3

      Tysm I am 12 rn but I will try to not worry about it to much

    • @catlove111
      @catlove111 Před 10 měsíci

      Well how old are you

  • @ladibug6743
    @ladibug6743 Před 11 měsíci +1

    Thanks for the relatable video. Us girls appreciate that very much. Quick question though, can you please link the medical alert necklace? I’m looking to get one for my diabetes and my breast cancer

  • @sooyunkim-yw8ek
    @sooyunkim-yw8ek Před 4 měsíci +1

    I really like to take a warm shower its feel me like soooooo good

  • @lauren8675
    @lauren8675 Před 11 měsíci +2

    this video could not have come at a better time…😭💀

  • @flipiflo
    @flipiflo Před 11 měsíci +4

    Just a friendly reminder that periods aren't dirty :) in contrary, period blood is the purest and cleanest blood, that a human bleeds ❤❤

  • @michaelabudd95
    @michaelabudd95 Před 11 měsíci +2

    My periods now are really not bad at all. I usually get pretty irritable and emotional.. but other than that I'm pretty much fine. I just started my period today and had really bad cramps, but for the most part I don't get them very often. When I was younger tho, I had cramps so bad I was literally throwing up and so sick.

  • @monaalasiri5844
    @monaalasiri5844 Před 11 měsíci +1

    I like it that and can you do this video every week 💕

  • @TheVlogVon26
    @TheVlogVon26 Před 11 měsíci +2

    I love to take a soak in the tub with a face mask and read while drinking tea❤

  • @nnnn.ninism5632
    @nnnn.ninism5632 Před 11 měsíci +1

    love from Philippines 💗💗💗💗💗💗💗

  • @Peas286
    @Peas286 Před 10 měsíci +1

    I am that girl that raves about her menstrual Cup and never wants to use anything else! I did at one point use those tampons and they were great

  • @nahuwaas2713
    @nahuwaas2713 Před 11 měsíci +1

    New subscriber girl ❤

  • @yfkewester5762
    @yfkewester5762 Před 11 měsíci +1

    Hey. maybe menstrual cups are something to try. environmentally friendly and without chemicals.

  • @jasminebarbie647
    @jasminebarbie647 Před 11 měsíci +1

    I do feel horrible but i never cry usually

  • @thegoofballians
    @thegoofballians Před 11 měsíci

    hiii kinda ramdom but what do you ask for when you get your hair cut? i love your hair and i think your so pretty

  • @sniggyy21
    @sniggyy21 Před 11 měsíci +1

    ly♥️

  • @priyanshiahir9506
    @priyanshiahir9506 Před 11 měsíci

    Ginger tea is my go to

  • @naya6892
    @naya6892 Před 11 měsíci

    its been a few months since i last watched one of your vids i used to watch every single one the minute they uploaded…but i’ve noticed you’ve caught an accent gurll!!!!HAHHAHA no hate involved much love💖💖💖

  • @user-wo6by4jw2z
    @user-wo6by4jw2z Před 14 dny

    This is my second day off my period for the second time

  • @nessapreppy14
    @nessapreppy14 Před 9 měsíci

    yoga helps me alot

  • @SparkleQu33n
    @SparkleQu33n Před 5 měsíci

    The way she made me feel so old when she said she watched videos like this before she started her period because she was curious what it was like 🫠 CZcams wasn’t even a thing when I started my period 🙃

  • @madisonsewell6557
    @madisonsewell6557 Před 11 měsíci +5

    I know babe.. I’m one of those who do have the worst periods.. I get cramps so bad I will vomit. Or even pass out.. my husband makes me period kit almost every month with everything I need to help me get through it.. I’m so glad you did this video.. it’s so normal for us women but why do we feel the need to hide it?

    • @SadieAldis
      @SadieAldis  Před 11 měsíci +5

      omg that's crazy!! im so sorry you get hit hard. women are so strong fr

  • @Colbieleigh415
    @Colbieleigh415 Před 11 měsíci

    To help me feel cleaner i shower beginning, middle , end only if i have enough energy to. To just make me feel better i try not to be shamed about changing my pad, telling my dad etc stuff you’d normally be embarrassed about

  • @carleighs-world861
    @carleighs-world861 Před 11 měsíci

    Hey Sadie, those tampons have titanium dioxide which means they can cause cancer can also cause reduce fertility rates.

  • @tbbts
    @tbbts Před 11 měsíci +1

    Omg I need this video rnnnn. I'm also on my period rn... And sis I HATE IT😅

  • @felinelover1191
    @felinelover1191 Před 11 měsíci +2

    I had read an article before that says coffee can cause breakouts. Maybe try to stop drinking coffee for a while??... I guess??... Then see if there are any improvements on your skin. If it still the same then you go back to drinking coffee 👍 No harm in trying...

  • @monicafeliciano2010
    @monicafeliciano2010 Před 11 měsíci

    I struggle a lot with my periods because I am a dancer and I dance 3 hours even more a day and in my periods to very hard to manage something that works for me is taking a long shower drinking a lot of water and eating dark chocolate 💗💜

  • @Nina-no2kl
    @Nina-no2kl Před 11 měsíci +1

    Sis I literally just got my period today as well😭🤚🏼

  • @Surajkumar-eo3ub
    @Surajkumar-eo3ub Před 11 měsíci

    You can suggest shatavari capsules to any girl if they have heavy bleeding problem

  • @AWalls288
    @AWalls288 Před 9 měsíci

    when im on my period i usually will take a nice hot bubble bath and make sure i have chocolate near by because you are gonna need it. chocolate always helps when your on ur period.

  • @ashunotaku
    @ashunotaku Před 10 měsíci +2

    Invest in a bidet guys, it’s so good when ur on ur period 😫

  • @kayla-l4v
    @kayla-l4v Před 4 dny

    something that makes me feel clean on my period is icing my face and eating healthy

  • @user-lp3sg4yo7f
    @user-lp3sg4yo7f Před 7 měsíci

    I watch your videos 😅😅 to cool me down 😅

  • @alisunflowerbomb
    @alisunflowerbomb Před 11 měsíci +3

    I loved this video 🩷 period tip- I usually wear a panty liner as well! Even if I’m using a tampon. Sometimes you leak and it’s not your fault! The panty liner will catch it! ⋆˚✿˖°

  • @evamariepenton
    @evamariepenton Před 11 měsíci

    One thing I like to do is taking a lot of showers and smelling good!

  • @Savs_corner
    @Savs_corner Před 11 měsíci +1

    I don’t know if this is going to reach you but I also feel very lightheaded and like I am going to pass out on my time of the month and I went to the doctor for it and it’s because I have low iron so you could potentially have that too.