Ep.30 Self - Care is important in recovery when you struggle with depression. [ Mom w/ Anxiety & Add
Vložit
- čas přidán 27. 08. 2024
- It's been a stressful month so it's extra important to take care of myself so I don't end up depressed. I've been clean and sober since Dec. 1st. 2015. I've learned that severe depression led to me making some horrible decisions which ruined my life. So it's very important to stay ahead of it now that I'm on the straight path. because I ended up on the wrong path over and over. and couldn't figure out how. I couldn't see the tfores for the trees!! Now I know the things I must do to keep moving forward.
Thanks for stopping by the channel. please subscribe and like the video. and watch me grow.
email me @ redefinedlife76@gmail.com
products
1. foot filers dollar tree
2. face serum dollar tree
3 Epsom salt Walmart
4. shower filter aquahomegroup Amazon
5. fructise hair protection Walmart
Created by InShot:inshotapp.page...
Aww ur daughter is pretty!! Spending time with family is self care too
Yes it is spending time with family is good for your soul
So true thanks for reminding me xo
Your welcome
I have anxiety, depression and i am partially disabled. Do u take any medication?
I take medication for blood pressure, nerve damage and Gerd. Nothing for depression or anxiety. I see therapist and physiologist. Mindfulness is what got me out of my deep depression and what helps my anxiety. I use to be on meds for depression and anxiety. Not anymore. I'm doing alot better
@@redefinedlife6 i am scared of being alone and at dark nights. I dont know what to do.
@@mitch5222 I got a security system. But I don't think that's what you mean.