5 Minute Guided Meditation : Get Back to the Present Moment

Stay with me for 5 minute during this guided meditation. We will focus on the breathe, and other senses to ground you in the present moment.
A good meditation is one where you just put your intention to meditate, no need to stress and wonder if you did it right, I myself struggle all the time, but it's okay, literally, everything is okay!
I love you all, and don't worry about the thing that's been bothering you right now, it will pass, just like everything else did
Tag for the video : #spirituality #meditation #mindfulness #gratitude

[@rahdays2]

and this came out at the perfect time for me. thank you

[@yamina444]

🙏🏼🙏🏼🙏🏼

[@StudentofFlames-me3ie]

Decompressing.

[@yamina444]

🙏🏼🙏🏼🙏🏼