Do This Drill for More Speed: Skaters Drill for Golfers!

Welcome back to the training bay! This video is going to be part of a new series where we highlight the drills and progressions of our new training protocols. These drills are going to be included in the launch of our brand-new SuperSpeed app. We are extremely excited about the launch of this app and all the new content we are going to share with you through it. Make sure you subscribe to our channel to stay up to date for more videos like this one, and click this link below to make sure that you are signed up for all notifications when the app drops.
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Today, we break down our Skaters Drill. When we do skaters, we want you to start with the feet together, jump toward the trail side, land, load, and then explode back the other direction. This motion simulates the loading on the inside of the trail foot which produces strong lateral force early in the golf swing. This lateral force is essential to setting the player up for successful Torque and Vertical force later in the swing.

[@jonmilford4751]

How many reps and how often. Great lessons. Thanks.

[@SuperSpeedGolf]

Thanks for the comment. Our protocols are recommended 3 days per week. This drill is 8 reps.

[@cryptogolfer8888]

Great drill. Thank you 🙏

[@SuperSpeedGolf]

You're welcome!

[@joemcgrath7502]

Interesting, I never understood the equal & opposite ground force reaction before. I notice the arms play a major role in counter balance. Thank you

[@SuperSpeedGolf]

Thanks for the comment!