Why Can't I Just Relax?!
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- čas přidán 23. 06. 2024
- Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
So everyone, what's this whole 'getting things done' really all about? Ask yourself in your meditation and when you sit with yourself. If you would like to speak with me 1-1, you can apply for a coaching call here: www.scottstemarie.com/coaching
PS everyone: rest isn't something to be DESERVED - it's simply a human need. YOU NEED rest - it's not something you have to work for.
happy to see that you're keeping uploading videos regularly
That feeling of not being able to rest comes from not being "accepted" AS IS. You finally have to get to a space where you fill your cup back up. In time you learn nothing is perfect and that's okay. Be okay with being okay. Self acceptance allows you to put a period at the end of WHATEVER. Urgency and lack of rest is because you are still learning. Some of us learn the hard way - stroke, heart attack, cancer, etc. Your mind and body will talk to you. REST and REVIVE. You really do deserve it.
this
Your webinar was great and empowering Scott 😉
Thank you, I needed to hear that.
And it looks like u r doing a great job trying to relax, the whole video is so calm and comforting
Similar thoughts have been playing in my head recently. How we have a to-do list we have to go through on a daily basis, the weekends are short, the hours after work are even shorter, we are aging and wishing our best days away because they are spent doing this to-do list. Rest never comes somehow unless you snatch it.
I don't have a flamingo suit yet, however i still feel like the white rabbit in Alice all the time, even though i know im done with things and "been productive" only lasts 5min. I live in paradise Playa del Carmen and Cancún, i relax but those butterflies are always there, but to hear your words even the tone of your voice makes me feel my pink flamingo feathers! Thanks for your posts.
im a new comer on ur podcast. Now im 21, i just realize i had depression for around 2 years, n now im in my final year of college, i cant do anything, just trying to 'survive' haha, but these day i kinda feel that theres a chance that i can heal. Honestly its still hard to deal with my self everyday :")
i found your video a few days ago i guess, i mentioned it on Instagram, and you know what ? you become my favorite CZcamsr right now, already saw more than 10 videos !!!.. grateful that you want to share and help people..!! i am really thankful about what you did.. Big Love!!!
Thanks for this fantastic video. It just flowed so well. Really appreciate what you shared here. Love the scenery, the waves sound is so calming. Hope you got to truly relax. : )
I slept terribly last night, so I'm taking it easy today. We've started watching this Canadian logging show on Netflix. They harvest off the beach sometimes.
Woahh at the right time...I reflected on this just today❤
The incredible guilt of relaxing stops me from relaxing. I feel a failure if I attempt to relax. No life. No enjoyment.
This is our practice 😊 to sit with this “guilt” and take a step back from it all is what truly helps me relax
Go to the nearest beach and relax. Best place to do so. 👍
Relaxing so important we forget about it :) planning my day off and going near to some thermal waters. I will just forget about planners, grades...and Coordinateurs demands..hehe phone off...Enjoy!
🤗🙏🏻🤗
During this day i can’t actually make a move or relax , i broke up with someone who’s i like and im always wrong in his eyes , my story still complicated but i can’t relax and i do mistakes many and many of times till people around me leaves me , idk if in i depressed or not so who’s have any similar experience and move on please tell me how