Weightlifting coach here, starting to coach throwers...appreciate all your content. Big help getting my mind around some of the specifics of throwing. Thank you so much
Introduced this to the high school throwers last outdoor season. They became much better at being able to handle what I was teaching them and were more mobile and flexible than other groups on the team!
It’s nice to see a big boy demonstrating this stuff. Too many times you get high school kid who’s 140lbs and can do a back hand spring demonstrating mobility 😂 Nice video.
If you love to throw shot then do it. Success isn't all about medals. I was a very gifted decathlete as a junior boy. I could never complete a full season, due to my Autism. I am now 46 years old. I always trained and threw medicine balls in the park, alone. Recently, I came 2nd in the UK for over 35's. I am now training for a World Championships in Japan next year. In my mind my success came from doing what I love to do.
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Weightlifting coach here, starting to coach throwers...appreciate all your content. Big help getting my mind around some of the specifics of throwing. Thank you so much
Introduced this to the high school throwers last outdoor season. They became much better at being able to handle what I was teaching them and were more mobile and flexible than other groups on the team!
Winter track is coming soon thanks.
It’s nice to see a big boy demonstrating this stuff. Too many times you get high school kid who’s 140lbs and can do a back hand spring demonstrating mobility 😂 Nice video.
Thank you very helpful and appropriate, tightness in the glute..
🥰🥰🥰🥰Thankss that helped my back stiffness ..
Thanks 😊😘😘
Any tips for managing patellar tendonitis? Mostly left side more prominent when squatting sometimes a problem when throwing.
I had that before in both knees. So eccentric squats on a slant board and make sure to rest and get a good warm up
the samoa tshirt 🫶🏽
I am 17year old 173cm tall boy and I throws 16lbs shot 8 meters with standing throw , Does I have future for shot put? Please reply sir🙏 !
If you love to throw shot then do it. Success isn't all about medals. I was a very gifted decathlete as a junior boy. I could never complete a full season, due to my Autism. I am now 46 years old. I always trained and threw medicine balls in the park, alone. Recently, I came 2nd in the UK for over 35's. I am now training for a World Championships in Japan next year. In my mind my success came from doing what I love to do.
@@EverybodyUnite keep it up sir , that's great , best of luck. Hats off