Coach Robb: Swimming: 6 vs. 12 beat kicking pattern in swimming

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• Coach Robb: Swimming: ...

[@chillpwn1]

I like this approach. Guidelines are great to get you started, but you need to figure out what works best for you through experimentation to dial in some things

[@CoachRobbBeams]

100% agree. However, if you know that over-kicking will cause you to go anaerobic can avoid a lot of frustrations. Thank you for watching and commenting.

[@TomMolczynski]

Hi coach, Love your videos, they are very helpful, but I need a little bit more clarification about the 3 and 6 beat kick patterns. Is each leg kick counted as 1 or is left AND right leg kick considered one beat?

[@CoachRobbBeams]

Tom-you are exactly correct! Each leg movement is considered one kick. Please let me know if you have any questions or need anything clarified.
-Coach Robb

[@TomMolczynski]

Thank you for clarifying!

[@donha475]

3 beat kick?? whaa? I thought there was ony 2 beat or 6 beat???