Tips for your first 50k

Brooks pro runner and 50K world-record holder CJ Albertson shares his tips for running your first 50K. Learn how to train, get the proper nutrition, and find the right mindset to run this long-distance race.
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before making any adjustments to your running, nutrition, fitness, or healthcare routines.
00:00 Introduction
00:23 CJ Alberton's first 50k race experience
00:51 50k training tips
01:27 Nutrition tips for training for a 50k race
02:13 Mentally preparing for a 50k race
02:39 Conclusion

[@jt.8144]

Tips for a 5, 10, 20K? Come on Brooks. Us Average Runners need the Fundamentals.

[@brooksrunning]

We hear you, JT! We'll have 5K-full marathon content coming soon 🙏