L Theanine and Caffeine | Get Focused in 60 Minutes Flat!
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- Äas pĆidĂĄn 7. 09. 2024
- In this video, Ben breaks down how to combine l theanine with caffeine to get focused within 60-minutes flat. đ„đ„đ„ Watch, then download the Free Nootropics Starter Guide here bit.ly/3zw84kC
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Tea or Coffee?
Whichever you prefer there is a way that both can help you to get into that elusive âzoneâ that sees you complete tasks effortlessly and everything just flows.
It comes down to harnessing the powers of two powerful nootropics found in these popular beverages, L Theanine and Caffeine.
And in this quick video, Iâm going to share the benefits of each and how to combine them for maximum effect, including the âgolden ratioâ of each.
So grab a cup and hit play now!
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NEED MORE INFORMATION?
Do you have more questions about L Theanine and Caffeine, or any other topic?
Be sure to leave a comment below, so I can help provide the answers you need to become Unstoppable and ensure Iâm creating more videos about the subjects YOU want to see!
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ADDITIONAL RESOURCES
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LOOKING FOR SOMETHING SPECIFIC?
Jump back to revisit important sections with these timecodes;
0:27 - The benefits of both L Theanine and Caffeine
1:38 - What happens when we stack L Theanine and Caffeine
2:27 - The ideal ratio to consume L Theanine and Caffeine
2:58 - What other steps you can take to help tackle your stress, anxiety, or depression
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#biohacking #productivity #getfocused
đ„đ„đ„ Get 15% of Ben's TOP nootropic pick of 2021 that contains both l theanine & caffeine... enter promo code: UNSTOPPABLE right here đđđ bit.ly/3p9k7iu
I am 75, started with the coffee and theanine two weeks ago,and do not have brain fog any more. AWESOME.
I'm so happy to hear Jerry. :) Great work.
Concise and practical. Perfect. Thank you.
You're welcome! đ
Great video!! Have a good experience with the combination.
Could you please give the DOI's or names of the studies?
Let's say 200mg of caffeine. What's a good dose of L theanine to take along with caffeine??????????
100 mg
400mg since it's a 2:1 ratio
Hi I wonder what's better to take these nootropics before or after meal? Thanks in advance for your response
Ideally first thing on an empty stomach, but check the bottle instructions of course.
What time would you suggest taking l theanine + caffeine that doesnât affect sleep? I donât want to not be able to sleep at night
4-5 hours before sleep dnt take caffeine
â@@ImPewPew4so best to take it in the morning?
L+theanine or theacrine which is the best sir
Mental focus and high energy levels purpose please answer me sir ?
Does other calming supplement may result similar effect too? Like GABA, L Tryptophan, Valerian? Thank you
You'd have to look at each one individually, for example, just one hour after taking GABA, one study showed a significant increase in alpha waves. Re. valerian... I stay away from that one. I'm one of those people that gets insanely vivid nightmares from it. I once punched the pillow next to my partners head in my sleep!!! They weren't happy to say the least đ€Łđ€Łđ€Ł
I dont drink coffee but I drink a preworkout when i wake up before going to the gym, can i take it with that? if so, do i still do the 1:2 ratio? Seems like a lot to take as the preworkout has the equivalent caffine of 2.5 cups of coffee
Hey Andrew, thanks for the question. That's a lot of caffeine in your pre-workout, I'm surprised you don't crash later in the day. I know one doctor recommends taking up to 800mg's per day for anxiety safely. Albeit, it's broken up throughout the day. You could do 400mg when you take your pre-workout, then another 400mg's at midday and see how you do.
Pls help me
Does l theanine help caffeine sensitivity?
Hi Kishan, I'm sorry to hear. Watch the video again, I outline the steps for you in it. If you are truly sensitive to caffeine, then you need to reduce your intake, it's not doing you any good. But there are options in the video for you.
@@BenAngel Brother I'm from india and my english is very weak so pls help me.
I am absolutely destroyed when u drink coffee. So I just bought an "extended release" caffeine pill and a bottle of L theanine. Just took and will see! Hope it works !!!
@@kishanpadsumbiya8668 same feeling bro đđââïžđ
@@MohanMohan-sq3pu finally i totally quite all caffeine and now i'm very happy
Hello Ben sir đ
Sir, what is the best ratio of L theanine:caffeine for preworkout.
Is it 1:1 or 2:1
Kindly please reply sir