🧘 POWERFUL Natural Pain Relief and Pain Management (self hypnosis / guided meditation)
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- čas přidán 26. 05. 2019
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Make sure that you get the all clear with your doctor before using my self hypnosis for main management / pain relief. When relieving pain you need to make sure that the pain is not there to tell you something. For example, the pain might be there to stop you damaging it even further by putting pressure on it, or it is notifying you that you need medical care.
If your pain is chronic pain that no longer needs to be treated by a medical professional then self hypnosis and guided meditation can be an excellent way to relieve this pain.
Mark Bowden is a Clinical Hypnotherapist & best selling author. His self hypnosis / guided meditations help thousands of people around the world every year.
His is also the producer of the first ever inflight Hypnotherapy Channel, which he produced in Partnership with British Airways.
Website: www.sleepandawaken.com
Instagram: @markbowdenhyp
Facebook: /mbhypno
The best pain management hypnosis I've come across. Hopefully using this again tonight in bed I can get some sleep.
This needs to be 8 hours!
Thank you! I have fibromyalgia and lupus, I am having a flare up😢, I will be doing this hypnosis session frequently to help with my chronic pain. Thank you again and I look forward to going under hypnosis 🎧 again soon.
I’m a qualified hypnotherapist myself and I’ve listened to many therapists, nine have managed to take me as deep as this guy. My breaths were so low I felt I was barely breathing and floating. I have struggled with hypnotherapy since my spinal disabilities have worsened, as I cannot keep still. But after listening to a couple of these. I’m hooked! Thank you 🙏🙌. It’s a shame your so is so expensive, for a disabled medically retired individual, it’s not something I and others in my situation can afford……..
This was seriously the best video ever. I woke with so much energy and I feel zero pain. I’ve been struggling lately. Thank you so much
LOVE to hear this! I wish you continued improvement :)
I would recommend this to anyone with chronic pain as I have had for years, it helps A LOT
Your voice + echoes and wind background tones = a perfect relaxing experience!🍻 😴
Thank you Mel, I appreciate your lovely words 😀
Thank you. This was powerful. I found it via a youtube search for hypnosis for pain. I have 2 herniated discs and a bulging disc pushing on nerves & my spinal cord so I am in a great deal of pain. Look forward to doing this often and learning more about your work & offerings. Appreciate it & you so much. Gigi in CA.
I unfortunately know that pain too well myself. I really hope this helps you as your pain is not just chronic pain (in which the cause was eliminated) but actually chronic acute pain. I wish you all the best.🍀
Very relaxing. The frequency of my phantom limb pains decreases during the session, but are not eliminated. But I’ll keep practicing and listening, and we’ll see what happens. Thanks for putting this on CZcams
Wow!! You are the best!!-Thank you!
Wow I have not felt this level of painrelief for years, thank you, thank you ❤ love from Sweden
This is the best video I've found to help with the pain from my cellulitis! I like the relaxation part of it. That helps the pain itself, but I was VERY surprised about the hypnosis part of it! It totally stopped my pain! Thank you, Mark!
I have chronic pain and used this when it was overwhelming me, it really helped.....
Thankyou ❤️
That is wonderful to hear and so happy to help :)
Wow Mark this has helped more than I can say with my chronic pain. Thank you. I would really love it if you could incorporate it into a longer sleep version? It's marviouls as is, but a longer sleep version would kill two birds with one stone 😘
This is an amazing meditation! Your voice is very soothing along with the echoes. I have tried countless apps but I will be using only this from now on. I suffer from chronic pain due to spinal cord cysts and lesions along with plates and screws in my neck. This has helped tremendously!! Thank you so much
a!
This is absolutely brilliant so calming so powerful❤
Thank you so much!!! I was crying of pain when i first started then you voice made me go into hypnosis soon and after 30 mins the pain left about 90 percent .thank you!!!
Wonderful to hear Canal. It is an honour to be able to help you.
Thank you so much for this. I have tried everything imaginable to lift out of this and I noticed for the first time in years, lifting, sensing comfort. Thank you thank you thank you. Such hope!
This is great to hear. Keep listening regularly as the session should continue to reinforce and strengthen the way you think around the pain. So rather than the effect wearing off, it should actually get even more effective over time.
This has just helped me get through an intensely painful couple of hours, until I could take my medication. I had no hopes of it working but I've never been so relaxed while in pain. My SO opened the very squeaky door, took away my empty glass and replaced it with a full one and left the room again and I never heard a thing. I came back up to a lovely cold drink. I can't wait to retry. Thank you so much.
that’s fantastic to hear that the session helped you Mali. I hope the session continues to assist
have scyattica pain after listening to this eased listened again today pain negligble thankyou will look for more of your work
I just had the craziest experience of my life. CANT DESCRIBE what i just went through.......... i don't even know how to put it into words. i feel reborn.
thank you. never stop doing your work. my scoliosis in my back is killing me this summer, and i litreally levitated in my bed and felt my body working as towards one goal - to heal my back. I will listen to this every day.
I'm impressed!!!
Love the beginning. Til the wakeful talk about pain brought to the forefront of my mind Again. Listening to thoughtful dialogue after a wind down always undoes the relaxation I achieved though.
Thank you for your feedback Amber, it helps me when producing new sessions.
Works as well as pain killers. Thank you 🙏
Hello Mr. Bowden. I came across your hypnosis Meditation and the other day. I have Degenerative Joint and Disc Disease and my right knee is bone on bone. I woke up in excruciating pain and I was looking for a pain meditation and your pain hypnosis video came up so I gave it a try. It took away my pain. I have never had any meditation do that for me before. I have chronic pain and now you hypnosis video is part of my morning routine. Sometimes I wake up way before I want to and then I am unable to go back to sleep. It gives me a good Power Nap and allows me to get through my day without being throughly exhausted. Thank you so very much. I am also in recovery from addiction and I have noticed that my mental health is better too. I do not have anxiety like I used to. I refuse to take mental health meds or pain meds and I am working hard at clearing out penal gland so as to further my ascension. Thank you so very much for your amazing videos. It has been such a healing blessing for me. I do have a request. I was wondering if you could make a video on quitting smoking. Again Thank you so very much
Thank you so much for you brilliant comment and kind words Anna Marie. I would always suggest linking in with your doctor, however I am happy that my sessions are proving to be a useful tool for you. I wish you all the very best :)
Does anyone have a video that removes the pain permanently
Great. Thank you.
I was searching for something that would help someone I know who has had a car accident and is in a lot of pain even after a year.
I recognize the NLP techniques you're using and I'm going to recommend this video.
Thanks ⭐
Thank you Linda. I hope this assists your friend.
Thank you Mark. This video really helps me with with arthritis pain
Your voice is so kind and peacful and make me feel warm .thank you
Thank you for your kind words. I’m happy that you enjoyed this
Hi Mark, your voice relaxing! I found this session effective. I think if you speak a little more slowly it will help me more. Also I found the ear to ear, fading in and out, surprising. Thanks, I'm glad I found you... just in time. Cheers, Priscilla
Hi Mark. I've been listening to your sessions for a few.months now and I love them they have such an effect.
Was just wondering if you could do a session for ME/Fibromyalgia as there isn't alot of hypnosis sessions for this and it would be great for awareness for these chronic illnesses. Thanks. Gill
This is amazing, I have really bad osteoarthritis in my knees and night times can be very difficult to sleep. But I have been having really good sleeps after listening to you , thank you so much . 🤗
Mark has a wonderful voice!
Thank you for your kind words Grace :)
I've never tried this before. I have had chronic neck pain for 12 years from an accident that's really made my life difficult and just this week I woke up with aggressive shoulder/back pain. I already take pain killers so I wanted to try something else. I don't know if I was fully immersed but I'm absolutely willing to try again and looking forward to that. Thank you! ❤
Thank you, Mark. Your sessions helps a lot. (I have a chronical and hard pain on half of my body. A low back and legs). Your voice sounds calming and that I'm safe . Funny but true. You are a good man. Take care.
Thank you!
Hi, i just made this hipnosys. I felt a relieve in my pain. I have pain in my shoulder and arm, my shoulder went off in 21th October, and after they put my shoulder on place at the hospital, the pain started, till today. I probabily need a surgery, but i am afraid that the surgery wont solve the problem. I feel like this is happening cause i am not liking my job anymore, and i need to change for some job i would feel usefull, which it is not the case right now. I'll try this on more times, i like the tone of your voice and make me feel relaxed. Many blessings 🙏
THANK YOU ❤This eased my chronic back pain so much... i was really out ! 😅
Grateful for this thank you 💫
Thank you so very much! I have degenerative disc disease in neck and shoulders was in so much pain I was crying after this pain diminished now I will use one of your longer one. Absolutely love your voice❤
This is excellent - thank you @markbowdenhpy 👏
Felt relaxed right away - looking forward to listening to it again tonight.
I have to thank you for putting the right distance between the backing track, and your voice (dynamic range). 👏
Tip: Creators should listen to their work on a blue tooth speaker. If they've got a problem with the dynamic range, it's obvious on these.
You'd be surprised how many upload unlistenable files
Thanks so much! Great stuff. My first time tonight. Phil
I hope you enjoyed and will come back soon
Thank you so much. It made a difference to my dad who is struggling with intolerable pain in the spine
Thank you for sharing this information with us 🙏🏻👍
This really helped me.
love your videos you help thanks
You are AWESOME!!! Love your work and you don’t know how much you have helped me! I’m a fan!
Thank you so much for the wonderfully kind words. I must confess that I hadn't logged into the channel for over a year! I didn't realise that it was starting to rise in popularity! :) Thank you for your support
Thank you really helpful!
Sounds amazing 🤩
I have listened to this meditation a significant number of times over a period of months. Mark's voice is very soothing and if I am feeling stressed then he definitely helps me to feel calmer, however the chronic nerve pain that I suffer from has not alleviated at all and Mark's suggestions that the "pain that I am experiencing will disappear altogether" are just wishful thinking and as yet I have now shown even the slightest improvement, even though I am able to reach a very relaxed state and can feel the flow of energy from my head all the way to my feet. So I'm disappointed 🤕
Where is your nerve pain?
Thank you Mark. You’re magical
Thank you Julia I really appreciate your kind words
Thank you I look forward to hearing the tape again
The one thing I dislike about the ones meant to aid sleep is that there's too much talking before starting the hypnotism. When I put that on, I'm already tired, but the talk wakes me up! I DO love this one to get rid of the pain, but I can't fall asleep with it.
I had subscribed to your channel, but just tried this hypnosis. I don’t know what’s wrong with me, but I’ve had a lot of autoimmune diseases for a long time, triggered by breast implants. They are gone, but I still have pain issues and I feel crappy whenever my body feels like it.
I think it helped. Thank you!
That's good to hear Kathryn and I wish you all the best
I love this mediation it's helped so much with my pain ❤❤ will you please make more like this one ?
Love this one but wish it was a lot longer please
This hypnosis is one of my favorites. Very important and useful. I'm wonderin if you will make a hypnosis for fears? Fear of war, hard voices, ...? Thank you for being there ! Have a wonderful day!
Great to hear Viltsu and I'm always looking for ideas of new sessions to do, so watch this space. Best wishes
@@markbowdenhyp great! Yes, I will.
This was the best of several hypnosis attempts using CZcamsrs (most were frankly rubbish). Descrbing pain that can make your legs and back spasm as it reaches a crescendo as 'discomfort', is insulting Thiis was good but even under hypnosis. I was still getting cronic pain in the form of an internal electric shock building from my ankle to my groin, with my whole body spasming, even after several attempts. Would dearly love something stronger as I am a great believer in the mind overcoming pain.
Thank you for your comment Marie-Elaine I wish you all the best this
Thank u it’s healing . I hv gt cronic pain
Thanks 🙏🏼💓
Most welcome, thank you for listening.
I suffer from chronic pain after being a pedestrian hit by a car in 2014 (I messed up the person's car and went flying across the street). I'm not sure how but I didn't break any bones, I just ended up with yet another concussion. The cold weather makes it worse, and it's currently -3°F here in Pennsylvania. I think I'm going to be listening to this file a lot. I'm really interested in the brain's processing of chronic pain and trying to override it.
Thankyou
Hi! As mom I hope, I will be better because I’m suffering this is 2 years and I’m not able to sit comfortably because of pain around my Tailbone, Rectum,Sacrum , buttocks and low back pain and pressure Muscles and nerves and I have Constipation and high blood pressure in my head ! 😢
Thanks!
Thank you so much for this! Your Super thanks is hugely appreciated. I'm sorry that it has taken me so long to reply. I've been away for a while working on other projects. However, I'm back with some dedicated time each week now to focus on producing more content for this channel.
Thank you again :)
love so amzing ways now that you friend so rexing to
I have both types of pain, a broken upper arm and chronic neck pain. what is so interesting is that this recording seem to hone in on my neck pain while leaving the pain in my arm alone.
Lovely relaxing voice👍👍
Thanks Steve, I appreciate the kind words
This guy is pretty good 👍
Thank you :)
Thankyou thankyou thankyou thankyou great great video thankyou from India thankyou sir please I like to have Self-love Hypothesis please sir please reply it will good to me and to the world soul's thankyou
Thank you very much for your kind words
Is it possible to do a session on chronic itching?
Thank you for this, I found it very helpful. I am looking for a guided meditation to help prepare me for a painful medical procedure for which I will not have anesthetic. I wonder if you have any sessions here or on your app that would help with this.
Hey there, would you be able to help with eczema discomfort,well it’s more than discomfort this days 😢😢😢😢😢😢😢😢in anyway? I’m so desperate and don’t know what to do this time. I have been suffering from eczema for the past five long years and I do appreciate if you can offer a course of Hypnosis. Thank you in advance!
Need a longer video I need at least 8 hours
Does this help with GBS syndrome as there's intense nerve pain
Is it ok that I fall asleep every time I listen to this. I don't wake up when you tell me to open my eyes. Don't remember anything. However, I do feel refreshed when I wake up naturally about an hour later. Is this ok.
My pain is psychosomatic. It is real is any pain I’ve ever felt. It feels like I need a root canal. I had million stolen and was given treatment from my wife as if I had a friend out on the road when reality it was my cousin stealing all my money, and my wife, never letting me know that I was missing any of the cash that had been lifted out of my stack of cash, my anger and resentment manifest itself is pain in my tooth. It’s worse than a pain I’ve ever felt. So hopefully this will work.
does this actually work if you have chronic pain in your eyes ?
Nothing has touched my osteoarthritis, and I have tried everything but opioids.
🌬🌱🌟❣️😊🙏
See app at www.sleepandawaken.com
Dear Mark, May I congratulate you on this very helpful Recording. My pain levels have been greatly reduced since using this Tape. Thank You.
Doesn’t work
Do you need to use headphones?
It's preferable, but not necessary
I love your meditation. But the background music is terribly distracting. For me, it takes away from the experience.
dazzling sunlight is not good for some type of pain. this should have a migraine warning.
Relaxing voice but echoes annoying, maybe because of hearing loss
7 minutes in and nothing about pain relief
The music is disturbing. Quite horrible.
those weird echoing overlapped segments are creepy and i feel like i will get a nightmare. I would rather just hear the background sounds and less talking
No they weren't creepy. It helped me
This was so amazing! Thank you so much!!! By chance do you have and hypnosis sessions for fear of the dentist and fear of surgery? I need to go get dental work done so that I can have hip surgery and I’m terrified of both. I would be so incredibly grateful 🩵🙏🏼🩵