Guided Meditation Affirmations | 5 Minutes

#meditation #anitainspires #guidedmeditation #5minute
Join us for a quick, uplifting 5-minute guided meditation. We’ll guide you through deep breaths and positive affirmations to help release tension, boost confidence, and invite positivity into your life. This meditation is perfect for a moment of calm and empowerment during your day.
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About this video:
Welcome to Anita Inspires, the empowering podcast that helps you live your best life! I’m Anita, an author from Queens, NY. Join me as I share practical self-help advice and more. Get regular doses of motivation and inspiration.
#fyp #guidedmeditation #affirmations #meditation

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Take just 5 minutes each day to meditate. You will feel better. Leave me a comment to let me know how this video has helped you.