Agility ladder drills and warm-up for athletes

Today we go over a plyometric routine you can use for indoor softball/pitching sessions. We use agility ladders, but you can use cones or anything else to make some spaces on the ground!
What’s important here is building overall athleticism. I like to do these drills without shoes to strengthen my feet. Let me know what you think in the comments section below!
Plus Ultra! 💪🏼🥎
Drills inspired by this Daru Strong video: • Try These Agility Ladd...
‪@PhilDaruStrong‬
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[@williemartinez8110]

High heels walk.

[@plusultrapitching]

Haha, I like that name for it too!! 🤣