🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
There are several factors in yoga for reducing weight. One plan I found which succeeds in merging these is the Betwans Yoga Blog (google it if you're interested) it's the most incredible resource i've seen. Check out the interesting info .
I cant begin to tell you about all the dangerous "beginner" workouts i attempted on youtube that left me hurting for days before I found Hasfit! thanks for making such great beginner workouts and warmup videos like this. I'm officially obsessed!
Yeah same with me my bodytype. Hasfit also makes nearly all comprehensive that is very important to my body, moving many muscles at same time to different directions. If I train one muscle group at time, makes me very sore. Hasfit programs make me being mobile even after training. I started with senior workouts and went further taking new videos that suits to my body. Normal muscle building at gym does not fit me at all. These videos are lot of different from others. It was fortune to find you. Thank you so much.
Bali island, Saturday, 31 October 2020 we are closing this week workout with: 05'' Cardio warm up, 20'' HIIT fullbody strength, 20'' Abs, 05 '' cool down awesome, many thanks to coach Joshua Kozak & supermom Claudia All the Health to All Hasfit Tribes around the globe warmest regards, senior men otw to 70''[
Thank you SO much. I have been hoping for a new warm up. I see one about every day no matter what workout I do so this is extra good. And, thanks for clear description of how to hold hands / thumbs. That's very helpful.
I love this warmup! I have it in my rotation for warmups before my workouts. It gets my blood flowing, my muscles warm, and my joints ready to bend. A good, solid warmup! Thank you HASfit team! I miss seeing new videos from you guys, and hope you and your family are doing alright during the crazy times we are having now. Praying for your wellbeing 🙏💖
Bali island, Wednesday, 22nd October 2020 yea this is the shortest workout we did: 05'' warm up cardio, 60'' total body strength, 05'' cool down. i will assisting my sister in law to the Spelialized Doctor for Breast cancer Big thanks coach Joshua Kozak & supermom Claudia, All the Health to All Hasfit Tribes around the world warmest regards, senior men otw to 70
Hi! I'm 80 years old, and I've been doing HASfit videos for a couple of years now, off and on. Winter in northern Minnesota is a great time to workout indoors, and it gets me in shape to work in the garden in spring and summer. I really appreciate your daily motivation! Thanks so much, Coack Kozak and Claudia!
I love this warmup! I'm very out of shape and overweight so I needed something easy but effective I could do before getting on my elliptical for a couple minutes. Thank you for this video! 😊
I perform this routine not only when warming up for HASfit strength training but every morning prior to going to work, being in my 60s, it really sets me up for the day.
Awesome! I love this. I have the other 2 warmup videos memorized, this one may take me a little while to get used to and get memorized as well, but the more I do this the quicker it will come to me. I just got myself a smartphone and am currently updating thing in the process, so these videos can pop up on my newsfeed the moment they are posted, so once that happens as soon as I'm free I'll get to them and do them. Thank you so much for making this new video and I look forward to others down the road as always! :)
Another great video! Will you be adding a new cool down/stretch routine for after a workout? I've been using one from 2-3 years ago. Thanks for all YOUR hard work!
I think ill do this warm up from now on, I can touch my toes with the stretch exercise now :-D i couldnt do that last week, thanks coach and thanks claudia!!!
Bali island, Wednesday, 15 October 2020 Awesome, big thanks to coach Kozak & supermom Claudia All the Health to Hasfit Tribes around the globe our workout today are: 05'' Warm up fat burning cardio, 60'' HIIT with dumbell, 20'' Arms with dumbelol & 17'' Stretch routine. warmest regards, senior men otw 70''
@@HASfit the fact that you took your time to respond to my comment honestly makes my day and super dedicated to stick by your videos and get a fit 20 year old body, instead of a sack of 20 potatoes
going on month number 5. did 2 months muscle building, 2 months motive, now back to muscle building.. my muscles are more firm now, but i can't do as much weight as i did 2 months ago.
Usually walk before I warm up but this morning I am having to push myself to exercise so decided to just do the warm up and then weight training before I find an excuse. Have a great weekend!
Bali island, 29 September 2020 a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down big thanks coach kozak, supermom claudia all the Healthy to All Hasfit tribes around the world warmest regards, senior men otw to 70''
Should this warmup be done before or after the dynamic warmup? They are both warmups, but is it better to do the cardio warmup first and then the dynamic one, or the other way around?
Can you make it perfect by making the music louder and moving in time to it? Many of us find being out of step frustrating and makes the music seem ambient.
Hey coach Kozak and Claudia 1st of all congrats. On Ur new book and last wouldn't that be nicer if u conclude warm up and cool down in Ur every workout for full routine, anyway I'm happy for u both, luv kawal.
I love HASfit - I'm overweight and quite unfit so your routines are really helping me to break in fitness without hurting myself. As a side note, I was obsessed with the number on the scales so I measure myself instead, I've lost 3 inches from my waist in 2 weeks with your workouts and eating better :) I will weigh myself every month to get a guide on how I'm doing but it got to the point where I was weighing myself 3 times a day and would get so discouraged if my weight increased at all and would use it as an excuse to regain the weight. Is this the right thing to do? (measuring myself once per week and weighing once per month?) Thanks so much for your encouragement. I am determined to be fitter both physically and mentally. xx
Holly, congratulations on your progress! We're proud of you. The struggle with the scale is very real and we suggest getting rid of it. Gauging your progress by the inches you lose and how your clothes feel is a wonderful way to combat the scale. Additionally, the scale is not an accurate representation of what's going on inside. You could be gaining lean muscle and replacing fat and that will look as though you're not losing anything at all. Progress when done the healthy way is slow. Patience and persistence is key. Thank you for making us apart of your journey. -Claudia
HASfit thanks so much Claudia! I was literally obsessed with the scales and with your approval, I will continue to measure myself instead. Thanks so much for taking the time to reply xx
Bali island, 23 September 2020 Today Hasfit Bali workout are: 05'' fat burning cardio warm up, 30'' Full body strength, 20'' Abs, 20'' arm, 05'' cool down. All the health to coach Kozak, supermom Claudia & All Hasfit tribes. we are awaiting for new form of workout coach Kozak ??? warmest reagrds, seniormen otw to 70''
🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF
There are several factors in yoga for reducing weight. One plan I found which succeeds in merging these is the Betwans Yoga Blog (google it if you're interested) it's the most incredible resource i've seen. Check out the interesting info .
Will do !
I cant begin to tell you about all the dangerous "beginner" workouts i attempted on youtube that left me hurting for days before I found Hasfit! thanks for making such great beginner workouts and warmup videos like this. I'm officially obsessed!
We love this feedback Lauren and thank you so much for sharing! Welcome to the HASfit Tribe.
Yeah same with me my bodytype. Hasfit also makes nearly all comprehensive that is very important to my body, moving many muscles at same time to different directions. If I train one muscle group at time, makes me very sore. Hasfit programs make me being mobile even after training.
I started with senior workouts and went further taking new videos that suits to my body. Normal muscle building at gym does not fit me at all. These videos are lot of different from others. It was fortune to find you. Thank you so much.
Best channel on the tube. I've been here for years!! Thank yall!!!
Bali island, Saturday, 31 October 2020
we are closing this week workout with: 05'' Cardio warm up, 20'' HIIT fullbody strength, 20'' Abs, 05 '' cool down
awesome, many thanks to coach Joshua Kozak & supermom Claudia
All the Health to All Hasfit Tribes around the globe
warmest regards,
senior men otw to 70''[
Thank you SO much. I have been hoping for a new warm up. I see one about every day no matter what workout I do so this is extra good. And, thanks for clear description of how to hold hands / thumbs. That's very helpful.
I love this warmup! I have it in my rotation for warmups before my workouts. It gets my blood flowing, my muscles warm, and my joints ready to bend. A good, solid warmup! Thank you HASfit team! I miss seeing new videos from you guys, and hope you and your family are doing alright during the crazy times we are having now. Praying for your wellbeing 🙏💖
Whenever I feel like doing a short warmup exercise, this specific video is the one that I follow.
I use this warm up daily for most of my home workouts. Thank you HASfit!!
Bali island, Wednesday, 22nd October 2020
yea this is the shortest workout we did: 05'' warm up cardio, 60'' total body strength, 05'' cool down.
i will assisting my sister in law to the Spelialized Doctor for Breast cancer
Big thanks coach Joshua Kozak & supermom Claudia, All the Health to All Hasfit Tribes around the world
warmest regards,
senior men otw to 70
Hi! I'm 80 years old, and I've been doing HASfit videos for a couple of years now, off and on. Winter in northern Minnesota is a great time to workout indoors, and it gets me in shape to work in the garden in spring and summer. I really appreciate your daily motivation! Thanks so much, Coack Kozak and Claudia!
Thanks so much for your support through the years, Al! Stay warm my friend!
Thank you so much for showing modifications. Got me motivated to do advanced. Great job.
Perfect little warm-up before the HIIT work-out! Thanks both for being so lovely and motivating!
this is my go to warm up for the past 2 months i love it and then i do your workouts
I love this warmup! I'm very out of shape and overweight so I needed something easy but effective I could do before getting on my elliptical for a couple minutes. Thank you for this video! 😊
I perform this routine not only when warming up for HASfit strength training but every morning prior to going to work, being in my 60s, it really sets me up for the day.
You guys and your workouts are fantastic. Thank you so much!
I wish I could like this warm-up twice! You guys do a great job. Thank-you!
You're welcome!
love your channel simple yet effective workouts
thanks for the love Akshay!
This is a great warm up. The modifications are great.
almost the one I do every time before a strength workout, thank you guys
Love the warm-up. This is my second-day #Hasfit. I'm getting ready to do the 25 minute begginers workout now!!!
Thank you and welcome to HASfit!!
Awesome! It's nice having a new warm-up after memorizing the previous two. :-)
haha! Well we're happy to switch that up for you.
Thanks for having these videos available.
You're welcome, Grace!
Awesome! I love this. I have the other 2 warmup videos memorized, this one may take me a little while to get used to and get memorized as well, but the more I do this the quicker it will come to me. I just got myself a smartphone and am currently updating thing in the process, so these videos can pop up on my newsfeed the moment they are posted, so once that happens as soon as I'm free I'll get to them and do them. Thank you so much for making this new video and I look forward to others down the road as always! :)
You're so freeeee
Thank you these awesome workouts have helped me so much thank you
Thank you so much for working out with us and thank you for your dedication.
LOVE THIS WARM UP!!!! use it all the time!!!! THANKS FOR BEING SO AMAZING!
Thank you for your love and support Benson!
A good cardio warm up to start my exercise. Thanks hasfit for this awesome routine.
You're welcome Aravind!
Thankyou, Coach Kozak.
love you guy and love your workouts!!
Thanks you guys
Thank you coach. I was getting bored of the dynamic stretch routine! a change is always good!
Shereef Abbas check out my channel for more killer workouts and subscribe if you'd like!
A new warm up to add to my regimen? I'll take it! lol
Thank you Coach K and Claudia!
You're welcome Stanford!
Another great video! Will you be adding a new cool down/stretch routine for after a workout? I've been using one from 2-3 years ago. Thanks for all YOUR hard work!
Thank you Claudia! We actually have a newer version already. Find it here! czcams.com/video/yOxDeD4sPcE/video.html
Awesome 5-minute warm up workout.🤗
Always a pleasure ❤️🔥
Your all exercises are no. One.your big fan
Will you add the link to this in the new motive monthly program please?
This exercise are muvh better than others I watched. Too gud guys thanks for this awesome workout. I have seen all your vedios. Really hard work
Thank you for working out with us!
Great warm-up!
Just finished my warm-up for this morning 3/8/2018!!! Day 4!!!
Woooohooo!
I am definitely ready for that workout! 😉☝️👊👍💪
💪
Great to have a couple warm-up videos to choose from.
Glad you like them Karen!
I think ill do this warm up from now on, I can touch my toes with the stretch exercise now :-D i couldnt do that last week, thanks coach and thanks claudia!!!
You're welcome!
Amazing workout! Thank you
You're welcome!
this is a great warm up!! now going to do your 30 minute bodybuilding leg workout!
:)
Bravo.......Thanx for guidence
You're welcome Rose Mary!
Bali island, Wednesday, 15 October 2020
Awesome, big thanks to coach Kozak & supermom Claudia
All the Health to Hasfit Tribes around the globe
our workout today are: 05'' Warm up fat burning cardio, 60'' HIIT with dumbell, 20'' Arms with dumbelol & 17'' Stretch routine.
warmest regards,
senior men otw 70''
Excellent!
Thank you so much!
This is simply amazing, thank you so much for spending your time to help out chumps like myself who have absolutely no idea how to get fit properly!
We're here to help you!
@@HASfit the fact that you took your time to respond to my comment honestly makes my day and super dedicated to stick by your videos and get a fit 20 year old body, instead of a sack of 20 potatoes
I thought I did this one already! Great warm up!
Thank you!
Thanks. This is great
You're welcome!
thanks coach Kozak n Claudia 🙋🇮🇩
Thanks guys another great warm up:
You're welcome!
these guys are aweson
Thank you for working out with us!
Fvrt 👍💕
Now that I'm well warmed time to workout,,,, thanks guys
Let's do this!
For a 80 year old these warmup exercises are great!
im glad u have made this warm up. i was having to use fitness blender warm up b4 i did my hasfit 90 day warrior hit programme. x xeell done live it
fitness what? never heard of them...
Thank you so much for giving this new warm up a shot!
good quick motivational warm up. love what you 2 are doing x
Fvrt💕💕
Love it
Thank you!
going on month number 5. did 2 months muscle building, 2 months motive, now back to muscle building.. my muscles are more firm now, but i can't do as much weight as i did 2 months ago.
Usually walk before I warm up but this morning I am having to push myself to exercise so decided to just do the warm up and then weight training before I find an excuse. Have a great weekend!
Yes, you did great Patricia!
thank you lovely family.. )
Thanks coach. Any video for shoulder
We have several hasfit.com/workouts/home/shoulder/
The real deal!!💪😊
I really like this warm up.... It not just jumping jack or high knees ....
Thank you for joining us!
Good workout
Way to push yourself!
I miss you guys!
I'm gonna try to use this for the mornings before I go to school so I can have more energy
Great!
thank you for your work
Thank you garrett for your support!
HASfit you're very welcome. God bless you guys. I look when you talk about God.
Bali island, 29 September 2020
a little step today are: 05'' dynamic warm up, 30'' full body strength, 20'' Abs, 14'' bicep, 15'' six pack, 10'' shoulder stretching, 05'' cool down
big thanks coach kozak, supermom claudia
all the Healthy to All Hasfit tribes around the world
warmest regards,
senior men otw to 70''
Should this warmup be done before or after the dynamic warmup? They are both warmups, but is it better to do the cardio warmup first and then the dynamic one, or the other way around?
Great warm up, i was wondering if it's appropriate to use for pre sporting event warm ups, specifically before a track meet
Anything you wanna warm up for bruh.
Definitely!
second one I need.. )
This is a brilliant warm up!!!! Ha ha ha
thumbs up.. )
Cool Warm up...😎
Thanks!
Great warmup!!! Thanks a lot,guys!!!!
You're welcome Dee!
Not simple dynamic one especially when you have dumbells which weighs 2.5 kg
Can u just share the link from where u bought the dumbell?
Thanks 🙏🙇
❤️❤️❤️❤️
❤❤❤
❤❤❤❤❤
Can you make it perfect by making the music louder and moving in time to it? Many of us find being out of step frustrating and makes the music seem ambient.
Thank you coach )
You're welcome!
I follow you over a year. I train your programmes and recommend others. I love you.
Thank you! )
Hey coach Kozak and Claudia 1st of all congrats. On Ur new book and last wouldn't that be nicer if u conclude warm up and cool down in Ur every workout for full routine, anyway I'm happy for u both, luv kawal.
Hi Manjit! For time, we don't include the warm up but have it linked at the beginning of the routine. Thank you for your feedback!
HASfit thanks for da reply coach K.
👍
I lost 2 pounds in 2 weeks! Is that good?
ClashBulous Progress is always a good thing, don't ever feel like your effort was for nothing. Keep it up.
1 pound a week of weight loss is a realistic and healthy goal. Keep it up!
NebuwithSkully
زومبا
ClashinwithRaman yes! Good job!
ClashinwithRaman super healthy
I love HASfit - I'm overweight and quite unfit so your routines are really helping me to break in fitness without hurting myself.
As a side note, I was obsessed with the number on the scales so I measure myself instead, I've lost 3 inches from my waist in 2 weeks with your workouts and eating better :)
I will weigh myself every month to get a guide on how I'm doing but it got to the point where I was weighing myself 3 times a day and would get so discouraged if my weight increased at all and would use it as an excuse to regain the weight. Is this the right thing to do? (measuring myself once per week and weighing once per month?)
Thanks so much for your encouragement. I am determined to be fitter both physically and mentally.
xx
Holly, congratulations on your progress! We're proud of you. The struggle with the scale is very real and we suggest getting rid of it. Gauging your progress by the inches you lose and how your clothes feel is a wonderful way to combat the scale. Additionally, the scale is not an accurate representation of what's going on inside. You could be gaining lean muscle and replacing fat and that will look as though you're not losing anything at all. Progress when done the healthy way is slow. Patience and persistence is key. Thank you for making us apart of your journey. -Claudia
HASfit thanks so much Claudia! I was literally obsessed with the scales and with your approval, I will continue to measure myself instead. Thanks so much for taking the time to reply xx
Bali island, 23 September 2020
Today Hasfit Bali workout are: 05'' fat burning cardio warm up, 30'' Full body strength, 20'' Abs, 20'' arm, 05'' cool down.
All the health to coach Kozak, supermom Claudia & All Hasfit tribes.
we are awaiting for new form of workout coach Kozak ???
warmest reagrds,
seniormen otw to 70''
Hello!
Hi!
warming up goes on.. ;)
I"ve lost 1 pound this week doing various workout, a couple of them being yours. I'mma keep at it!
Keep at it!
Thanks :)
here to warm up. let's do it!
🙌💪
There are a few different warm up options. Is there a certain one that is good to do before an ab workout?
For ab routines, warm ups aren't really necessary unless you want to but any warm up will do
i want any exercise fr hip fat loss
sanjay S sorry, centralized fat loss is a myth. you just have to lose the fat everywhere lol.
If we don't have dumbles thn wht will we do...plzzzz plzzz reply
Do this 3 times in a row for a great quick cardio workout
Thank you Karen!
hi there.. ;)
hi there.. )
Hello
Hi 👋