How to Set Your Back During the Deadlift with Steve Ross
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- čas přidán 3. 05. 2022
- Starting Strength Coach Steve Ross goes over some different cues to help you set your back during a deadlift.
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So much good information. I can't wait to practice it!
Great tips. I finally convinced my wife that she needed to lift and your tips on the various lifts have given me some new tools I hadnt heard of before to help dial in her form.
Great cues and coaching; this will really help me!
Awesome!
Great tip! Could you do a similar video of setting the back for the squat?
Just push your shoulders back
I’m on it
czcams.com/video/CJ_QwJJuhnE/video.html
Nipples always point at the floor during a squat, 3-4 feet out in front of you.
Very good and vivid!
Can't wait to try this!
Thanks Steve, this video really helped !
Excellent video! I found use of the arrows very effective in relating the effects of the chest, arm, and lat movements in setting the lower back.
Glad it helped you!
Dope video! Already sent this to 2 friends who have trouble enabling thoracic extension 👍🏼
Fantastic!
Which wall do we ppont our nips towards? They're four in my gym.
Try the one towards your left. 😉
When you are gripping the bar, twist to a 180 and try to point your nipples to the wall behind you. Then lift!
Nice
FAHVE by FAVHE by THE PINK PRINCE
try setting ones anterior tilt of the pelvis in a deadlift it will raise the chest naturally
Also, my back rounds during pulling-the-slack phase...
While pulling the slack out, shove the chest through the shoulders. You may also need to think of pushing your belly down between your thighs to set the low back a little better.
What if you don’t have the structural mobility to get into this position? My femurs seem to be blocked by my pelvis when I squat to just above parallel
Hard to say without seeing your deadlift first.
Appreciate the tips 👍🏻 however, when I pull heavy (what I consider heavy, anyway) I cannot keep my hips that high. Am I doing something wrong? Or am I just weak? Lol
What do you mean you ‘can’t’ keep your hips high at the start of the pull?
I'm an average powerlifter and strongman. The high hips are one of the only disagreements I have with the Rip/SS model. I've tried it their way dozens of times, and can never find the groove. I pull with my hips low(er). I'm in the 585-600 range.
@@HooDRidEWhiteY well you're definitely stronger than me (just broke the 4 plate barrier) so thank you for easing my mind a bit.
P.S. strong lifts, my friend 👍🏻
@@brusselsbarbell924 I guess the best way I can explain without visual aid is to say that when I begin the pull off the floor, my kneecaps are slightly beyond my elbows.
I hope that makes sense, I'm not always good at explaining things haha
@@HooDRidEWhiteY I get it, man. There are a lot of very strong people who set up differently before their pulls. I’d venture a guess that regardless of how much lower you start with your hips, that your positioning looks like this when the bar actually leaves the floor.
I appreciate that everyone is different, but when I deadlift looking forward (as demonstrated) it causes real shoulder and neck pain and stiffness.
I have to be looking at the ground when I start the lift.
An eye gaze at a spot on the floor/wall about 10-15 feet away will work well.
Is it possible to curb the lower back too much ? Not to have a rond back, but the contrary. I think, if we try to curb the back a lot, this is can cause some pain.
What is you opinion on that ?
Overextending the low back is not what we’re looking for and is a bad idea. You’re looking for hard, rigid extension, not overarching.
You'll probably not be able to maintain a hyper extended back during a heavy deadlift even if you tried.
@@ciswhitemalewithextraprivi7898 Right. I’d love to see him do that with a heavy deadlift
@@ciswhitemalewithextraprivi7898 If you look some weigtlifting, you can see that a lot of people overarching
But I am agree with you
@@AllTheCoolNamesAreTaken84 I have never said that I am doing that. It just that some people overarching to much, that's why I have asked this question.
Some say rip cage down for optimal bracing and you say chest out. What is correct? So confusing
I Tend to over extend my lower back, ans advise?
Stop the extension a bit short of what you usually do.
Focus on having a flat back. Lots of people think extension means "all the way."
Are there more than this SS-Gym in Europe? Or is it the only one? Just wondering ...
There are a handful of coaches over here but we’re the only SS Affiliate Gym in Europe.
@@brusselsbarbell924 So is there any "overseas certification" program or do you have to take an extensive holiday in Texas to get certified?
Everyone has to go to the seminar and pass the platform evaluation as the first step in the certification process
It’s amazing he can stay so lean on a diet of chocolate and hefeweizen.
Don’t forget the waffles
I would find this way more helpful seeing him do that with a heavier deadlift
It was my day off.
@@brusselsbarbell924 ha! sorry I wasn't trolling just genuinely struggle once it gets heavier to keep this together
A Starting Strength coach who looks healthy!
I’ve been called severely underweight
squeezing the back is a good cue....squeezing the chest up might get you off your rib cage and pelvis alignment
@David Booker rib cage aligned with the pelvis that keeps the abs braced to maintain a closed circuit from head to toe and to prevent strength leak and injury
Hhwhat?
That's a tall dude
Let's turn to God Theseasonorg explains the whole bible God bless
Wrong.
@David Booker its wrong because its a false gospel. There is only one true gospel and this aint it. Checked the website, bunch of heresay as usual.
@David Booker just spam gospel comments bro and forget about em thats what i do sometimes.
@David Booker u one of those people who dont believe in eternal security?
Are you sure we should be taking advice from this guy? Look how high his butt is. Get your butt down man.
Can you explain why the hips should be lower?