Ohhh no very bad to hear that sis.. Exercise regularly. Aerobic exercises like walking, jogging, running, and cycling are associated with a decrease in migraine attacks. Maintain a regular schedule. Manage your stress.take care
Dear Pema, So sorry to hear about your struggles with Migraine:-(. I have struggled with migraine for several years. However, what helped me is getting rid of the usage of heavy chemical products we use in our daily lives ex. Laundry detergent, dish washing soap, perfumes. If you can research for products in your area with clean ingredients, i would highly recommend it. Leaving your salon work for now is probably the best, you are exposed to hair coloring products every day and that doesnt help at all. Wish you best and take care 💐💐💐
Practice meditation and reduce stress level. This will relived from migraine. I have same problem like you before, i practiced medication, learn to stay calm in quite place n enjoy my own company.. i didn't have any problems for 10years so far ...
Bahut din ke baad aapka blog.dekhne ko mila bhumo la👍muje lga aap out of country chali gyi hongi but aaj aapka blog.dekh kr achcha lga.and takecare apna khayal rakhna.watch from Deutschland 🇩🇪
Hi Pema , nice to see you after a very longtime. 😊 Hope you are feeling better now. Eager to see your presentation on manali and dharamshala. Wish you good health, happiness and success. Thanks for sharing 👍
Nice to see u after long. Keep exploring ur talent, once again congrates for ur award in actress Role in Film Festival for Letter.. God bless Cho Sonam
Good to see you again..... Keep vlogging
Happy to see you back and take care of yourself
Ohhh no very bad to hear that sis.. Exercise regularly. Aerobic exercises like walking, jogging, running, and cycling are associated with a decrease in migraine attacks.
Maintain a regular schedule. Manage your stress.take care
🌻🌻🌻💐🍀🍀🌼🌻🍀
Glad to see you are safe and smiling 😊
Hi nice too see yo you again after long time
Dear Pema,
So sorry to hear about your struggles with Migraine:-(. I have struggled with migraine for several years. However, what helped me is getting rid of the usage of heavy chemical products we use in our daily lives ex. Laundry detergent, dish washing soap, perfumes. If you can research for products in your area with clean ingredients, i would highly recommend it. Leaving your salon work for now is probably the best, you are exposed to hair coloring products every day and that doesnt help at all.
Wish you best and take care 💐💐💐
Welcome back 🙏
Good to see your smiling face. Aloha from Maui, Hawaii.
Smile so beautiful❤
Keep vlogging dear
Practice meditation and reduce stress level. This will relived from migraine. I have same problem like you before, i practiced medication, learn to stay calm in quite place n enjoy my own company.. i didn't have any problems for 10years so far ...
Yes...ma fav blocker is back now.take care of yourself 🙏🙏🙏🙏
Missed you my beautiful lady
where r u Goning after long time i miss u ❤️ how is Goning u day Dr🥰
I mean amchi Tara sorig he also living at bylakuppe and he. Is good Amchi la till now you take care lo
Well come ❤
Missed yr smile for such a long time. Hope all is well.
Hope for speedy recovery ❤
Keep ‘em coming 🎉
Ur home is so clean n tidy. Beautiful 😍
Wow Pema la after long time nice to see you take care
Nice to see u again.. Take care n we miss u.
Nice to see you again 😊 best of luck for the future 👍
Tashi delak pema lak 🙏🏼 take care save life God bless you.🙏🏼🙏🏼🙏🏼
Keep going with your vlog and take care yourself ❤
Pema la, missed you so much. My dream, Aunty.
Welcome back, good wishes!!
Bahut din ke baad aapka blog.dekhne ko mila bhumo la👍muje lga aap out of country chali gyi hongi but aaj aapka blog.dekh kr achcha lga.and takecare apna khayal rakhna.watch from Deutschland 🇩🇪
Good to see you god bless you 👍🙏
Glad you are back😊😊😊
My friend tibetan doctor in ladhak
He make medicine for makgren u have try that
Sister.... Struggle.... i don't know this. 🙏🙏🙏🙏🙏🙏.....May god bless you 🙏 ❤️
Hiii Pema
So happy to see you back 🤍 keep on going 🤍 take good care
Welcome back. Good to see you back
👍👍👍
Happy to c u after long time….eagerly waiting for your next video
❤❤❤❤
Take care of your health sister 💜, eat healthy food
Welcome back dear sis 💕 one of my favourite vloger..
Hi Pema , nice to see you after a very longtime. 😊 Hope you are feeling better now. Eager to see your presentation on manali and dharamshala. Wish you good health, happiness and success. Thanks for sharing 👍
Take care lo God bless you🥰
Really happy to see you back ❤
Hey you how r you doing what is going on glad to see you back take good care of your self😃💖😃
Wow Of India girl It’s India Good Speak .
Health is wealth. Take care
Dear pema we are always with you. Aap vlogs banate raho hum hamesha sath hai aapke. .. happy Dipawali
Do what makes you happy...🎉🎉🎉
So, happy to c u back acha ❤
Eagerly waiting for your next videos 😍
We missed you so much … ❤❤❤
What causes Migraine?I notice women suffer more from migraines?One of my close friend suffer from severe migraines.🙏
very nice to see you after long time
Ur beauty is just wow❤
😊 welcome back❤❤❤👍
Hi pema Tashi delek long time no see and we want more vlogs.
Tum na smile karti ho to lagta hai kya mast life hai missing your smile jub bhi baitha hota hu
Pema la if u have migraine then you just try contact with Tara sogi
Hi Pema, , sorry to hear you have migraine , you need to drink a lot water,
fell better and stay healthy...
Keep volgying
Take care of your health ❤❤❤
❤❤❤❤🎉🎉🎉🎉 keep going
Nice to hear again
We want more vlogs 😊😊😊
Long time after I see volg
❤❤❤❤❤ very e
Okay dokey 👍👍👍
Welcome to back
❤
Plsss tell me ur hair colour..iwas searching such colour..
First, you have to bleach your hair and after global. Now my hair colour is golden honey brown.
Nice to see u after long.
Keep exploring ur talent, once again congrates for ur award in actress Role in Film Festival for Letter..
God bless
Cho Sonam
Thank you so much 🙂
སླར་ཡང་བརྙན་ཐུང་བཟོས་པར་དགའ་པོ་བྱུང་། སྐུ་གཟུགས་ལ་ཐུགས་ཅག་གནང་གོ བཀྲིས་བདེ་ལེགས།👋✌
🎉བཀྲ་ཤིས་བདེ་ལེགས 🎉མ་མཇལ་ཡུན་རིང བདེ་མོ ❤️ 🌻🌻🌻🌻🌻
Wow 🎉
👍👍👍❤️❤️❤️
🎉🎉🎉བཀྲ་ཤིས་བདེ་ལེགས་🎉🎉🎉
🌻🌻🌻🌻🌻🌻🌻
Hi Pema …takecare ur self lo
❤❤❤❤❤❤longtime
མཛེས་མ་ལགས་་་ཁམས་བཟང་་མ་མཇལ་ཡུན་རིང
👍🏻👍🏻👍🏻
❤❤❤❤💐💐💐🎉🎉🎉
བཀྲིས་བདེ་ལེགས།
Hii
བོད་སྐད་ཤེས་བཞིན་དུ་ཧིན་དི་སྐད་རྒྱག་དགོས་དོན་གང་ཡིང་ནམ། གང་ལ་ཟེར་ན་ཁྱེད་ཀྱི་ལྟད་མོ་བ་ཕལ་མོ་ཆེ་ནི་བོད་པ་བོད་རིགས་རེད།
དཔེ་་་དྲན་སོང
Atlast
I❤❤❤❤👌👌👌👍❤️
བོད་སྐད་ཡང་བཤད་བཞིན་བྱེད་ན་ཡག་པོ་འདུག
Hello
Tashi delete acha la
Where are you going
No coming and your Volga
Note CZcams watch video ❤❤❤🙏🙏👍👍
Me Bariya hu
Avoid white rice & white flour
ད་བོད་སྐད་གཡུག་ཚར་པ་འདྲ་་་་སེམས་སྐྱོ་བ་ལ་་་😭
wish doctor are u considering the migrine
Neuro doctor
Form Bangalore
I thought you’re pregnant 🫄
😂
Naya husband dikhaw, please
👍👍👍
❤