Urifuza kudasaza / Dore Ibintu 7 wakwirinda bisazisha abantu imburagihe n'ibyo wabisimbuza. NTUCIKWE

Mwiriwe neza!
Iki kiganiro kiradufasha kumenya ibintu 7 bituma dusaza imburagiye ugasanga ufite imyaka 20 ariko uwakubona akabona ufite nka mirongo 40.
Kurikikira iki kiganiro kandi ugisangize abandi twese tumenye icyo dusabwa ngo dusaze ariko dusa neza.

[@raggadee77]

Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

[@jacquelinendekezi8446]

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

[@valentineuwimana8720]

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

[@akanigikamyatsatv5517]

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

[@mukasakindivirginie5029]

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

[@MunyankuyoDusabe]

Murakoze kunama mutanze

[@iddykayijuka8943]

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

[@etiennehakizimana3955]

Murakoze cane kuri zino nyigisho

[@antoinendayishimiye7802]

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

[@agnesishimwe4204]

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

[@originalcreation32]

Thank you very much, I have subscribed. I am happy for your initiative

[@user-yf1mk9te8t]

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

[@fortunenyirambonimpa5748]

Reka genda wibeshya pe

[@bizimunguadolphe1973]

Ahaaa ko uduciye kubintu byose

[@erastentihemuka6596]

Urakoze cyane. Izi nama ni nziza

[@user-wo5iw9jc1y]

Murakoze cyane n'isomo ryiza🙏🙏

[@NSABIMANAInnocent-bx9dq]

Murakoze kuduhugura ,kueli twanyizwe.😊

[@RwarindaMartin]

Murakoze cyane

[@jivamutua773]

Wow Umurerwa murakoze

[@lilianemunezero1171]

Kwoga amazi akanye n'ivyiza cane navyo👌

[@johnnkusi9093]

Urakoze uvuze ukuri
Amazi yankoreye ibitangaza

[@dianeuwamahoro7568]

Urakoze cyaneee

[@user-uk3qm7ez9i]

Murakoze

[@theresacochran8919]

Uri genius . Thank you

[@hakizimanairene9717]

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

[@user-ei8hx8ks8p]

yeah! fruits and water it's very important.

[@uwitondairenee2067]

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

[@gorethuzamukundaofficial1655]

God bless you 💖

[@AdrienBigirindavyi-rc4bl]

Merci

[@AhimanaJeanclaude-co1it]

Murakoze turabakunda

[@mukizajustin]

Murakozecyane inamazanyu nizikabure

[@uwiringiyimanajeandamascene]

Urakoze cneeeee

[@user-iy4wh7ox9d]

Na mukorogo si shyashya

[@tricianiyomugaba6513]

Amazi niyo yambere

[@AKSANTE]

Wasize inzoga nitabi

[@jeanbimenyimana-bn6wh]

Kandi barye
1. Imineke base neza.
2. Avocat bayagishwe n'amavuta yayo.
3. Amaroji bongere globules blancs

[@Felicienmokili]

Inzoga ni tabi

[@laurencebenda8280]

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

[@mukamusonielodie-qi6rw]

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

[@ToyiMarieGoreth]

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

[@ToyiMarieGoreth]

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

[@agnesishimwe4204]

Yego no kutaruhuka amasaha ahagije.

[@NyiranshutiGaudence]

Ibyo nukuri

[@user-ci7fj9nr9r]

Gutwenga ksh

[@Irisakarangwa1706]

Gusinzira amasaha akwiye byibura 8

[@lilianuwimana9577]

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

[@user-zl1xg7qq4e]

❤❤

[@chantalbigirimana1414]

Ivyo vyose nukri kuzuye

[@nyirayobokaleatitia8900]

Ibyo utubwiye byose nibyo

[@valentineuwimana8720]

Kwirinda biruta kwivuza urakoze

[@user-en2yj3qf2z]

Amazi arimo indium
Yangizuruh

[@YANKURIJEMarieJosee-sj1mz]

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

[@NsabimanaJeandedie]

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

[@HabaruremaBenjaime]

Biterwa na situation umuntu arimo

[@charlesminani2057]

Also, heavy works and chronic diseases like diabetes.

[@uweragrace8424]

Kwirinda gufata amafunguro arimp amavut menshi

[@Kagame-nr3ns]

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

[@jeanbimenyimana-bn6wh]

Ukimara kurya mbere ya saa sita (mchana).
Urye igipfunsi cy'UBUNYOBWA.

[@mutarutwafrancoise4593]

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.?
Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

[@KarimanziraCharles]

Stress ni umujagararo

[@charlesminani2057]

Alcoholic beverages can provoke rapid ageing

[@AngeUwanyirigira-vg5ri]

Umubiri ikeneye kuruhuka ukobikwiye

[@user-hg9fr2lo1x]

Mayonnaise se ntago isazisha?

[@mutarutwafrancoise4593]

How to manage stress?

[@Petersos]

Workout 🏋️

[@MbarushimanaJeanclaude-xl9eh]

Urakoze

[@user-tu3xm6wf8m]

Kutaruhuka umwanya uhagije

[@GndhrMhsntdh]

To do meditation all time.

[@gahongayirerose6191]

Stress,yitwa umujagararo mu kinyarwanda

[@jeanbosconsengiyumva8256]

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

[@ihohotvshow9607]

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

[@shutichristian8672]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@damascenenzabonimpa]

Kunywa itabi .

[@FlorenceHawa-fd1ym]

Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

[@jeanbimenyimana-bn6wh]

IBitotsi byo mu rukerera nabyo birakenewe

[@bitwivyawe9141]

Yewe inaha America wabivanahe?nimpinjya nizibibona uzibyura mugicyugu uzijyana aho zirirwa nawe ukaba ugyiye kukazi

[@jivamutua773]

none ko kunda agafiriti Koko?

[@claudemuhire1327]

Hhhhhhh
Hitamo gupfa cyangwa kubaho😅

[@fortunenyirambonimpa5748]

😂😂😂😂😂, jya ukarya wagatekesheje olive oil Niba ubifitiye ubushobozi cg se ukarye inshuro nkeya mukwezi ntakibazo

[@remySindayigaya-ix9lg]

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

[@user-lq1xd9in4f]

Murakoze cyane

[@user-ej5ck2uq7h]

Murakoze

[@bonifaciohabby]

Merci

[@user-lf7lp3jn7f]

No kunwa inzoga nyishi bituma usaza

[@user-lq1xd9in4f]

Murakoze cyane

[@SurprisedLemming-yw5iv]

Murakoze

[@ronniemukisa1820]

Murakoze

[@nimbonajeanine]

Murakoze

[@uwasealphonsine3698]

Murakoze cyane

[@rosemurore2933]

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.