Law of attraction: Dr Andrew Huberman Explains
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- čas přidán 18. 12. 2022
- Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Speaker: Andrew Huberman
Subscribe to Andrew Huberman Lab Podcast @Andrew Huberman
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If a bad thought enters, you quickly introduce a new thought, gets rid of it before it really entered.
Yeah that’s positive thinking. Replacing a negative thought with a positive. That’s good and eventually you get accustomed to think more positive than negative thoughts.
But you can go deeper than thought. You can observe thoughts as choiceless awareness with total attention. Attention is prior to any thought.
So whatever thought comes in, attending total to it, it dissolves fast and easy without the effort to replace or suppress it. That requires total silence on your part, verbally and mentally.
Choiceless awareness works for emotions to, so if any unwanted emotion arises you don’t try to avoid it by distracting yourself, but you stay with it totally. Amazingly fast it evaporates.
@@Alex722 I don't agree because some crazy shizz can pop in that you are clueless where it came from.
@@Alex722 I don’t agree because when I get pissed off I’ll keep getting more pissed off unless I distract myself
@@kels-- I understand because I had this problem for years.
You’re getting more pissed off either because you’re trying to suppress anger or you keep thinking of that which made you pissed.
In other words you’re trying to stop anger by thinking.
There is no need to distract yourself in order for anger to disappear, because that becomes a habit and you become dependent on distraction in order to release negative emotions.
Just observe anger without choice, no visualisation no commentary no nothing.
This is not an opinion. Awareness is prior to any mental and physical activity.
@@Alex722 you sound like a man who has read the book letting go by david hawkins, agree with all of this,
the more you try to resist a feeling thought or emotion the longer it stays, and so on so forth just simply allow your being to be aware of the thought/feeling/emotion as it arises, the more you do this the quicker and more autonomous it becomes
If you allow yourself to identify yourself with a thought/feeling/emotion the more you are going to let it consume you and the awareness will not be on the thought feeling or emotion itself but it will be totally gone , this is unconscious living , be conscious of your awareness , feel everything , let it be , and watch it disssssolveeeee
Love and light my dude
I am in love with Dr Andrews mind 😍
@Tom WaterFooler Dr Andrews has that effect on me 😆
U introduced that thought too many times I guess 😂
@@Mehmet-pd9mv just speaking the truth 😆
Me too I love the city he comes up with
Right? 🤌🏻🤌🏻💕
This is where it feels like our physical space can be so important - like having quotes, or art, or photos of loved ones around to prompt us to think of those “good things” often ❤
Agreed 👍🏽🦾🙏💗
I love this comment I’ve always felt like this but this is a perfect example and description ❤
When you change the way you look at things the things you look at change
"Redirection" is often used in training horses, and dogs, and kids. Great idea to use it on myself too...
Excellent ❤️🤩
Funny thing is, this is what prayer is really all about. Controlling your thoughts, directing them toward something, and having gratitude and appreciation for all this is already yours.
... GOD Bless Ev'er'y one. GOD Bless Ev'er'y Thing.
In All Ways, A'men ...
Gods word says to capture every thought and pray without ceasing. Learn God's word and measure everything and as many thoughts as possible against what His word says. The enemy can introduce thoughts as well so when u have a relationship with Christ, "my sheep know my voice" ur mind is renewed that it will be trained to produce thoughts of things of God and ignore those that are trying to distract u away from the truth of who God is
God is almighty, all seeing, all knowing and always needs money....
You know as a son who has Catholic parents, went to school for it, did his 1st communion but doesn't follow religion anymore.. Prayer always felt like it was the Law of Attraction. It was talking to the inner you (God), organizing your thoughts and patterns to reflect your goals. Then having gratitude and humility to be able to mirror those thoughts. Prayer and science sometimes relate a little too much to each other
delusion?
Every day I read from Dr Caroline Leaf's book "Switch on Your Brain Every Day" - its all about what we choose to focus on: "ie, wired for love", etc. and how worry and fear cause neurochemical chaos in the brain.
also one of the key things of breaking a bad habit. don’t try to suppress the thoughts of the bad habit, but introduce so many things that you’re not even thinking about the habit at all. (not saying to overload your brain, but when you think about the bad habit think of new thoughts instead of trying to suppress it)
Truths! Hope to stop smoking!
@@Portia620 Just do it in one go not gradually.
You want to stop smoking? Are you serious about this? Don’t put another cigarette in your mouth.
Whatever urges and feelings come, just look at them. In the beginning it’ll be hard but it gets easier until you don’t care anymore.
You don’t cut off an addiction by indulging in it. And you don’t cut it by hoping, but by actually doing what you decided to do.
breaking bad
@@Alex722 -- this is true for everything! You make the conscientious decision and focus on how many days, weeks, months, years you've gone without it! I did this very thing when I stopped smoking 20 years ago, and again when stopped drinking carbonated drinks 5 years ago! You're the one in control! Good luck @anitramoore1718 - you got this! 👍
@@renb2686I agree, but it is hard as hell to quit some addiction...
It is not as much physically, as it is mentally addiction.
The eye is the lamp of the body. Becareful of what you allow to come before your eyes. What you see, gives rise to your thoughts.
You can't control how you feel but you can control how you react to the feelings
You can absolutely control how you feel just by your thoughts. Close your eyes and think of someone you love.. think about a cute baby cat, think about the moment when you won something or archived something. You will immediately feel better
My therapist wants me to practice healthy thinking. Not negative thinking. Not positive thinking. HEALTHY thinking. He said emotions like sadness and anger are normal but what is important is that I allow the thoughts that will lead to self-love.
I’ve been working hard on it. The antidepressants have helped me a lot. They take away the dark clouds so I can see the health thoughts.
The power of thoughts. “Where you currently are, in your life….is just a reflection of your past thoughts.”
"HARD TO SUPPRESS THOUGHTS, BUT ACCUALLY QUITE EASY TO INTRODUCE THOUGHTS". 🤔⚡️⚡️
Yes. What is unclear?
He explains things so well! Love his voice too! ❤
He's great isn't he love these shorts
This is why CBT is the secondary component to therapy.
Depression is responsible for pushing neurons away from destructive ideas, while CBT is responsible for pulling ideas toward constructive ideas.
People who wallow instead of thinking constructively give their neurons nowhere else to go. Neurons HAVE to be apart of an idea to live, but they have no idea what ideas they are apart of.
... a part of something, is a component. To be taken apart means to be detached or separated from ...
I like! Similarly, many of us, if not most of us have no idea what we are a part of and feel stuck.
He is the smartest man alive I love ❤️ how he delivers in simple and tangible words with no ambiguity.
Huberman for President
Thought forms are real....the more you entertain them, the more alive and manifested they become slay those thoughts.
Am I the only one that's able to quiet my mind at will? I enjoy a silent mind where I'm sitting in awareness.
If I ever get thoughts that come into my mind that I dont like, which rarely happens, I literally can tell my mind to shut up and it's the same as if I was talking out loud and just stopped talking.
I can control my thoughts with the same exact control I have over spoken word. It really baffles me that people seem to not have control over their own minds.
When you are brought up different it’s hard. Not everyone is like you buddy.
@isaiahjr9259 if you need help to quiet your mind, Patanjali Yoga Sutras is a text over 5000 years old that is basically a how-to into controlling your mind to the point you have complete mastery over your mind and it goes even farther for when you dream and walk through your subconscious mind you are able to lucidly control yourself and attain powers in your dream world.
Great Bishop Mar Mari said once " A thought can't be eliminated, but replaced."
Best. Ever. Explanation of LOA I have ever heard.
This is why prayer over sin is so powerful. Choosing to give these thoughts to God AND to fixate on the goodness to God is powerful and works!
I don't believe that prayer actually has effects in that way, but it definitely would play right into this and you would be more inclined to see the things that line up with what you prayed for, or at least alter your perception of events.
While I do read this through a different frame than yours, I have to agree that it actually seems to be the correct model. Prayer over sin = specific inner conversation regarding changing wrong behavior or patterns of failure; Fixate on the goodness of god = Think about and specifically determine the kind of “Virtuous” my ideal god would be. This would unconsciously focus my aim up toward the ultimate level. I’m gonna have to think about this one
@@colonelbiscuits8564 Yeah I think you nailed it on the head. 💪
@@colonelbiscuits8564I found reading Neville Goddard and the way he explains these things very helpful too.
Totally agree. I've noticed the same process. It is easier to introduce new thoughts than resist the ones that automatically come out and that's what I do. It creates a new intention and a new law of attraction based on that new intention 👍
I did this kind of thing growing up swinging until I was even an adult. People thought it was weird that I would swing a lot in my life even as an adult.
Yet what I'm usually doing then is meditating, I'm usually listening to music in intense emotions, imagining drastic scenarios that I may possibly face anywhere in my life that may be dangerous, emotional, personal, things like being cheated on, facing death, having children, getting married, going homeless, being hated by everyone, being evil and doing things I may regret, how I could start doing something that may be good for a time but lead to problems, etc.
I had countless scenarios that I would question every possible outcome of these things, and that gave me many perspectives in life that as I start to live my life I've already thought out almost every possible scenario that any human being could ever face and because I know that every direction I can possibly take I will realize in the moment when it actually happens what is the best option to take and how to react to things.
Even guys 50 years older than me tell me I should be their father because of how wise I seem when I'm just a young man. But reality is, I've just taken much more time than they have in their entire life to think about a situation, a moment, a desire, and how I should react to these things and when I should not give in to them and when I should.
But they have never thought it over much, and so they react on a whim when they're put on the spot and that often comes out as what he refers to being spontaneous, which often becomes a foolish decision if you haven't thought about the consequences of those actions that can lead to other things and then when you're not ready for those other things those turn into even bigger problems when you handle them the wrong way because you're not ready.
But this is why we should have parents in our life constantly talking to us as children about what we should and should not do in life but that's not what we've mostly had in this world. Mostly we were told to go watch the TV go to school go outside and wait till we grow up and then move out of the house and everybody wonders why everybody's making so many crazy stupid decisions in life now that messed up the whole world over the last few decades.
That's actually similar to a practice in stoic philosophy called negative visualisation. Although I'm not sure what you mean by swinging?
Have you ever played chess? I think you’d like chess. ♟
@@Blank-cz7ec I'm here for you... "personally"
@@cobykornfeld4160 yes actually I have a chess board right next to me as if this moment.
I've always enjoyed things involving strategy. I enjoy seeing what I'm capable of, bringing it out into action and learning from it.
I haven't been beaten in years but that's because barely anyone I know plays or practices it much, so I'm sure I'm not a professional, but I've played with quite a few people.
There were times in my 20s I taught an old man how to play chess and I enjoyed watching him actually improving. He just never played it before but had an interest.
Yet, my favorite thing about chess now is my wife is the only one who's played with me in the last 4 years. About a decade ago when I met her and we were on a camping trip by a lake where we first got to meet each other, we spent hours and hours one of those days playing chess at a picnic table next to the lake and got to know each other while I could explain to her how chess can teach you many things in life.
It takes me back to when I first spent time with her having no clue we'd be married.
Chess has been a wonderful blessing in my life.
@@MrMojo13ification I mean literally using what they call a swing that is usually preferred by children.
Where I live, most people think it's ridiculous an adult would ever want to swing.
They perceive it as a childish activity because they usually only see it at children's parks or but it for toddlers.
But I just never stopped enjoying it since I was an infant in a baby swing to the point of using tall swings that adults can use.
I know that they don't even have a clue that they can even experience what I have experienced from it though, it takes a lot of time to make it what it is I use it for, at least an hour a day, but they won't even children usually don't give it 5 minutes before and adults usually would even less.
This is how addicts move forward also. Introduce new, stop fighting the old. Shits hardwired. Wire something else
Great point because it’s how I quit smoking I would keep my mind on other things like cleaning and then to subdue they have it I would chew gum two weeks I was over it!!! if only I had started a long time ago if somebody would’ve told me!!!
This is why everyone has add. If you can't fight or flee you shut down or go insane .
I'm proud of myself to have you a my mentor ❤
Carefull what you think. Always think about what your thinking about. So think about that..
How do you know a controlled thought wasn't actually a spontaneous thought ..
😂❤
Huberman is attractive, masculine and intelligent the perfect combination!
I am marrying a man like him!
yes I agree!
So am I. I am handsome, attractive, masculine and intelligent.
well done you, a man who does not need to subordinate a women to feel masculine!
Oh yes, he is dreamy.
And change what you do. People seem to think LOA is a magical thing, and it can seem like it to yourself and others, but it's because your conscious change in thoughts changes your perception and actions.
Why am I so attracted to this man??? I need to introduce thoughts of STOP IT NOW!!!
@@cece9770 facts!
@@cece9770 I think he's dreamy! In real life he would probably be mine!!! I mean, in my dreams! 🤣 Now I need to repent because Im a married Christian woman!!!
Its thoughts deliberately chosen and sitting in the attitude of feelings matching those thoughts. 17 seconds at a time. 'Abundance of needles on trees on that mountains. Gazillion Bazillion! What a wealth. I feel grounded, safe and happy and thrilled at the huge unlimited amount of trees and evergreen needles are growing more! Never ending in propagation of millions of years of trees. WOW I AM SO GRATEFUL 🙏 FOR THESE THINGS! Trees is parh of least resistance.
17 seconds x five + you have a freeway being built that 2 minutes of non stop thoughts feelings of easy path if least resistance (trees vs money) is greater than 2 years of labour intensive hard work.
Andrew is the man
Thank god for this guy !
I absolutely can suppress thoughts an struggle to bring spontaneous thoughts.
More thoughts to overcome the existing thoughts will eliminate thoughts???
They will not only shape what you see but as all of the universe is energy every thought and atom everything already exists. Law of attraction is simply to be in tune with the waves of energy you want to unlock or accomplish.
My law of attraction is with him🤩💖
Ooh look at the short beard on Dr. Huberman! Haha
Love this topic.. I wanna see this full interview~
Law of attraction:
"Interesting thing about thinking:
Very hard to controll our spontaneous thoughts: can't prevent self from thinking something. However, I can DELIBERATELY INTRODUCE A THOUGHT. You can't hold that many thoughts in mind at once.
Hard to suppress thoughts....actually quite easy to introduce thoughts!"
LOA. ..."Basically the
process of introducing thoughts...
When you start introducing thoughts...and thinking of thoughts as a form of perception, thoughts SHAPES WHAT you see".
I think i love Dr Andrew.
I had an abusive inner voice. It stopped when I stopped eating grains and sugar. 5years of not telling myself off for this or that. No name calling. It simply does not happen.....
I dont get upset easily anymore either. What would have set me off is now dealt with in a totally different way.
So we most definitly are what we eat.
I reckon its all those carbs that make vegans so violently loud.
My ex used the power of suggestion to drive me into complete madness and my perception of reality was so skewed! I now have PTSD from that fkr and learned valuable life lessons!
Thoughts can begin at basic level by classifying things as good or bad around you and at broader level too.....possible purpose or goal of people acting around you, future plans etc. If you hold on to negative experiences or you are too afraid, then you will restrict your thoughts. Finding solutions to the problems also generates good thougt process.
Wait, you can't stop thinking? I can, quite easily in fact. With meditation my mind is blank. I've never heard this before.
Well yeah most people haven't practiced meditation. Like anything it takes practice.
I had a couple acid trips and it pretty much made it to where I can control the things I care and don't care about so easily. It basically gave me the powers of meditation without having to do it and it feels like a cheat code lol
@@chrissimon3790 hahaha I know what you mean
I’ve been saying this for a long time! I could agree more.
I love this 👏🏻👏🏻
I can see this, but how do you explain synchronicities?
How about subconscious thoughts and emotions?
Law of attraction to me is where you allow thoughts to pop up, and not suppress any, and if you don’t like a certain thought, or thought pattern, you replace it, and only focus on that new thought. You do have to think about it quite a bit and play games with your mind though. Like you’ll notice you’re deceiving yourself a lot, or avoiding thoughts that are important just because you don’t like them, and you have to maneuver your way throughout it all. It’s kind of a path to help you see your thought patterns and how you treat yourself when looking at your thoughts. It also allows you to take a step back and get more control over your thoughts, and overtime will definitely help you in a-lot more ways than you’d expect. The whole “if you want to be rich, just act as if you’re already rich” thing is a great tool to use in LOA, but the main thing I learned through that is more lessons and controlling my thoughts than actually getting rich. It’s kinda like a billboard advertising free $100k, but you have to go to school for 5 years and get a job for that $100k to be yours type of thing
Isn’t that just CBT?
@@DarkLordAli95 Similar to what the outcome was yes, but If you think about it as cbt, then In a way I’m my own therapist. It was because i practiced saying “i am rich”, that got me in the frame of mind to start looking at my thoughts and to monitor them more, and to be a sort of gate keeper for what thoughts I’d allow through. And it wasn’t motivated by me wanting to get me mentally more sound, but because I wanted to get rich for example or to own a house or whatever I’d want to manifest. And slowly you start to see all your thoughts and how positive or negative, how helpful or destructive they are to what you want in your life and how you want to feel
Man is so intelligent
Introducing thought: Married to Andrew Huberman 🤣
Powerful
This happens to me all the time. I think it and it appears!
Yes
Biblical renewed mind. Very cool he figured this out.
@Tom WaterFooler bruh how could they record it 40000 years ago, they were hunters and gatherers, tribal people
@Tom WaterFooler I don't care too much + I'm 99% certain that the official history of ancient India is +- true.
Anyway, tell me whay kind of stuff do you believe about history.
Waiting for him on Joe's podcast
Well said. I just have to remind to introduce thoughts instead of just swiping up on CZcams shorts. This video was helpful. The next 10 by the unavoidable Andrew Tate won’t be😂
It seems to me is a common scientific argument.
Interesting 🤨
Yes!!!
So basically if you're attracted to this person, erase all thoughts you have of them and move along because those thoughts of them will change your perception of them in accordance to yourself that is not based in reality? More arguments for staying single.
If you think of something, you've proven it is real.
😂
Are you German?
I’AM into it real faq real experience when you get to understand how this works
How is this different than simply surpressing your emotions or feelings?
Law of Attraction is psychology in the guise of spiritual. However be aware that we can't always get what we want and should include Divinity in the formula. Heard the old folks ever say "God Willing" ? Think about that and what LOA says... plus learn about pattern recognition and the RAS of the brain.
I think if you try to suppress thoughts, they will fight back even harder, like don't think of the blue elephant...everybody thinks instantly of that blue elephant
Suppress is not do not think it. Is adding another thought with a higher intensity
You have to control your eyes. Everything evil comes through the eyes. Lower your gaze or leave the place
A human can change automatically generated thoughts
Yep had to figure this out for myself the hard way 😅🧠🌬️
John Kehoe.
The Law of Insertion
Hard to suppress thought? For who? I can, easily. I've been doing that for my entire life...
Cant easily control spontaneous thought? You lack focus, you can train that. Use video games, look for the "bullet hell" genre.
Exactly
If you restrain what you see wouldn't that be the same as focusing? When you focus you restrain peripheral site because it is a distraction.
What podcast is this?
What is thought?
You can stop thought process if try to detach your body and your mind and that particular period your control your thoughts, you ask me how it's possible?
Which video is this?
What the Fight Club subliminal thing going on at the end of the clip. Anyone see that?
👌
Hes a 🌶 hottie...well spoken, intelligent, inspiring and good-natured it seems
❤
"Wow." Fucking lol.
What's that got to do with attraction.. I'm sure he gets there but this clip font connect
Omg this finally hit me… I was feeling guilty sometimes for some negative thinking however I said let me replace this negative self talk for a Positive self talk ❤
No need to blasphemy.
How is this brillant, gorgeous man even more attractive when he's unshaven? 😍
The outcome be damned anyway. Throw ur best punches without care of outcome.
Well said!!
Comment to stay in this Guys shorts
And yet this video had 222 comments (before mine lol)
Comment.
But old thoughts wont disappear.
So u are saying,if we introduce new ones,they will become our reality,and they will be the only ones that exist?
2 Corinthians 10:3-6
ooooo
This is why the Bible speaks about thought life in over 150 scriptures...the battle for one's mind is a battle many cannot fight alone...ask anyone with "mental health issues"...and pills only suppress...just saying.
What?
Me to my bad thoughts:
Eff off! Why can’t I stop thinking about this dumb shït?!
My bad thoughts: 😜😘
Me: wait a sec…. “Shrek is love…”
My thoughts: ….Shrek is LIFE!!! Noooo!!!! 😲😲😲
Yes. Thoughts create words. Words are sound waves 🔊. Waves are vibration frequency. Waves change the air around it. Things start vibrating. Things starts changing their frequencies. Change in frequency brings change in shape and size of matters.
And that, ladies and gentlemen, is how Pure OCD crises start ... By doing mental compulsions.
That just sounds like an excuse to not put any effort towards changing a habitual way of thinking.
You don’t get OCD from trying to turn negative thoughts into positive thoughts.
The holy Bible told us this quite a long time ago. Put away vain imagining and instead think about what is true, just, lovely and of good report. Think on these things.