Why A 16 Hour Fast Is Not Enough for Menopausal Woman Who Want to Lose Weight
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- čas přidán 5. 09. 2024
- Why A 16 Hour Fast Is Not Enough for Menopausal Woman Who Want to Lose Weight
#agingwoman #intermittentfasting #menopause
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Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.
Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman
I look forward to fasting long, feasting well & training smart with you.
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I’m 79 and Intermittent fast 23/4 every day as a lifestyle. I have reversed pre-diabetes diagnosed last year, lost all the weight I didn’t want, lowered my cholesterol and I am in remission for chronic lymphocytic leukemia.
Wow that's amazing 👏 😍
@@carolevans5285 🥰
Outstanding! ❤Thanks for Sharing 🙏
Wauw 😍
@@annrhodes3544 that is wonderful Ann , please keep us posted! What an inspiration!😁
I'm listening to this video sipping my 9th cup of water while sitting in a t-shirt I haven't been able to wear for 10 years and I will say 20:4 kicks ass. For real. Started IF in June, and settled on 20:4 for most days and I'm down 20 lbs. I'm not looking to drop a lb a day or to struggle. I'm following a plan that fits my lifestyle, Sometimes I'm OMAD, most times I'm 20:4 and sometimes I'm 16:8. What I'm never doing is consuming sugar or snacking. That is working for me, like a boss!
I look and feel great. I do a 72 hr fast once a month to enjoy the additional 72 hours of my body still burning fat. I love this lifestyle and greatly support all of you women on the IF journey. Keep going ladies!
I was doing 16s awhile. Didn't see results. Started 20s 3x a week and 💥boom! Down 10lbs in little over a month 🤜🏾🤛🏽
After fasting for 20 hrs per day for a few weeks I noticed this week my night vision has improved a bit and my sense of smell has improved a lot. The improvement in
my energy level has shocked me. Never expected such dramatic improvement. I'm 73
I'm 72 thinking of trying 20 in place of 16 hrs. Mainly for weight loss.
I fast 20 hours
Age 71 .
Have lost a stubborn 7 lbs in 5 weeks!
I'm a believer!!!
I had done 16 hours IF for 7 months, and had only lost 4 pounds, eating Keto the entire time.
Coooool!!! That is encouraging!
20
Wow, my night vision is better, too! Thanks for mentioning that.
I’ve been doing 16:8 since 3/11/24 and I have found it to be a game changer for me. Along with walking on the treadmill for 30 minutes and Plank exercises. This fasting has helped me become more disciplined with food. I’m 53, soon to be 54 6/14.
Oh and I am down from 187 lbs start date of 3/11 and now I am around 175! Feeling much better but I still have a good bit to go!
So grateful for your video. I'm 65 now and after a few failed attempts I started to fast for 40 hours and have an 8-hour eating window. I, at once, noticed that my clothes becoming wider. Started on August 19th and will only weigh after fasting for a month. I'm feeling great and have no problems fasting at all. I'm a happy faster.
16 to 18 hrs for more than a year. But After finding your channel I built up my nerve to try 20 hrs, and to give up cream in coffee, and to my surprise a rash I’ve had on my chest for more than a year started to dry up and is now just red marks. I showed the rash to 2 doctors including a dermatologist and they thought there was nothing to do but wait it out. About 3 months ago I stopped wearing a necklace I always wore thinking maybe I was allergic but the rash stayed. Also the rash was only in the sun damaged “V” that shows with v neck shirts which was odd. SO - consider me a believer that something different and good happens with a longer fast. The cream in coffee was working for me while I lost 40 lbs and reversed pre- diabetes, but the clean fast and longer fast is doing something else I needed. Thank you Dy Ann!! P.S. I’m 58
Wow!! Thanks for sharing. I am so happy for you. The power of the CLEAN FAST FOR HEALING!!!
18 hrs
Try the carnivore diet on CarnivoreMD youtube,,, I lost 60 lbs in 3 months. Feel like I could run a mile now. I'm 57
I need to not drink my coffee before 11 am. I'll eat 11-3. That will give me a daily 20 hour fast. Also I've heard eating early in the day to go with my circadian rythem works better for fat loss.
I have just recently given up the cream in my coffee. I'm not completely used to full black coffee yet, so I put a little bit of allulose in it. I can barely taste it, because allulose is not really very sweet at all. But, it helps take the edge off while I'm getting used to it. I will try it without the allulose soon...when I feel ready. I think I am about ready to try for 20. But, I am having trouble getting enough food down all at once. I need to work on that. That seems to happen when I don't like what I'm eating that much.
Started 20 hours 9 days ago. Down 7 lbs...and already feeling better!
You changed my life. I thank CZcams algorythm. At lost with fibromyalgia. Low low energy. Waking up before my house finally after years of struggle.
Love You! I'm enjoying food like no time. Feel instead of obsessing on bkfst,lunch,& dinner I'm so much happier looking forward to that special meal & snacks.
I have been fasting 18-6 for 3 months and I’ve lost 12 pounds which is good, but I have just felt like it’s too slow. So I found your channel and switched to 20-4 and it is making all the difference. So glad I found you!
That extra 2 hours is a game changer. So happy for you!!!
Ann, first, I experimented with fasting beginning at the start of the pandemic to see what works best for me and now I have a system that has weight loss as a side-effect, and I feel better. I fast anywhere from 16-20 hours a day. I alternate weekly. I find that it works well for my system. I have lost anywhere from 5-11 pounds a month and it works wonderful for me. I make sure that during my eating window that I eat my vegetables, salad, fruits, complex carbs, healthy fats, proteins and occasional dessert. I also hydrate during that window, and it holds me anywhere from 16-20 hours with no problem. During fasting period, I occasionally will drink hot tea -- no milk or sugar, or mineral water. I really enjoy it and I have seen weight loss every month. I am three months into my established program and have lost an additional twenty-one pounds. In total, I have lost thirty-six pounds. My exercise is yard work and cleaning my house. Thank you for the tips you provided. As my schedule lightens up, I will try for one of your classes.
20 hours. Have dropped 40 pounds and have more energy and chronic illnesses are slowly disappearing. Goal is to remove 20 more pounds for ultimate health benefits. THANK YOU, Dy Ann!
MEGAN, so happy for you. Keep doing it for all those reasons you listed. You deserve to look and feel your best.
August 2022 future grad. I love that you say don’t do this for a date or event. An event next year did get me of the fence and in the class. But now I am doing it for all the events, vacations and days next year and beyond.
Your future self.
For all the events! Awesome!
I tend to float between 18-20 hours throughout the week. I don't get hung up on having to do 20 hours, but there are days when I just naturally fall into that. Other days I go 18. I even have some days I go OMAD. After 18+ months of doing this I've realized that I don't need to be 100% perfect on how many hours I fast as long as I hit that minimum of 18.
I was hoping this would happen that if i get off my 20 mark it doesn’t have to be 100% perfect
@@tessala7046 I maintained doing 20 hours for about 6 months I think. Up until about Christmas 2021 and then I gave myself a bit of a rest and went back to 18:6. I found I was fine, but I do still like to do that 20 hours a few days a week. And typically I find 19 hours sort of a happy spot between the two!!
@@magicjudy good to hear this ,i noticed from the 19th hour to the 20th hour I start to feel icky but I pressed through I have some electrolytes but I wonder if I’m still training to make it to 20th hour if I keep really busy I’m fine but I noticed lately something is going on between 19th hour and the 20th hour I think it might be I don’t get enough nutrition during feasting 🤷♀️ I had beef for the first time today so now I’m waiting to see if that beef will make it to the 20th hour, The past three weeks I’ve been just eating vegetables and a protein shake but maybe I need to get more good fats in my feasting I’m still trying to figure it out, Beef chicken is extremely expensive , so I’ve been avoiding it hopefully I get enough protein with my veggies my avocados and my super food no sugar protein shake
@@tessala7046 I am a meat and fish eater, along with a good amount of eggs and dairy in my diet, so I tend to get my protein naturally. However, I still think you have to sometimes train your body for that 20 hours. Just have patience and I expect at some point you'll realize that the 20 hours really isn't that hard :) I honestly thought there was no way I could do it at the beginning, until I tried it. Took me about a month to get used to it, in all honesty.
@@tessala7046 You definitely need more protein/ fat! Eat real food, not shakes.
Fasting 20/ 4..I've noticed that I'm not having hot flashes anymore..Thank you for all of your advice on this chanel!!!! It went away since I've been clean fasting... this lifestyle REALLY works and is so much easier than I thought...I try to eat foods that are macronutritional...I also eat what I want but healthy. I am not hungry and sugar cravings GONE! AMAZING!!!
20! Been doing this for the past month and it's WORKING!! Committed to 20:4 as a lifestyle (except for special events). My feasting window is from 1-5 daily. So grateful to Dy Ann for helping me understand and internalise the "why."
The WHY is powerful.
What do you do for special events?
20 hrs
@Karen Bruns I'm signed up for the September class but I've been watching videos for a while and I think that she would say enjoy the special event and then continue on your fasting journey.
Thankyou for everything you do for us. What a beautiful kind lady you are Dy.
You are so intelligent in this fasting life. I’ve been fasting for nearly 2 years, I’m 60, lost heaps of weight, and feeling healthy. All the way from Australia 🇦🇺 🥰😘
I'm currently fasting 20:4 or 22:2.
I'm in the August 2022 class and loving it. I'm telling so many women about your class!
🙏🏼 So good! On day 32 of 20/4 … doing ok…. Still hungry all day every day but staying the course with your mindset coaching 🙏🏼
I have done 12, 16, 18 and sometimes 24. I have obtained results. As good as they have been, I have fallen off the wagon many times. However, after finding your channel, I switched to 20. It’s been life changing! Magical as you describe it! My body and mind are better in tune with one another. The fat is melting, the energy is amazing, mental fog is gone, and the sustainability is a no brainer!
Great reminders….. I benefit from hearing this again and again! I am in the August 2022 class. Oh, yes, my son’s marriage celebration will be in two weeks! Nothing like being a statistic. Here is what I learned: I want to stop making a snowcone with Everly sweet-flavoring every evening for dessert at the very end of my fasting window. What I really want is to be in ketosis, feel less pain, experience calm energy, lose the edema in my ankles at the end of each day, and, yes, lose my excess weight. I just took a photo shot of my message and I plan to post this around my kitchen and bathroom. Being in the course, I have been following the 20 hour fasting program and not achieving any of my goals.
I’m new. 65 and 80 pounds overweight. Pre Diabetic. I never even considered my coffee creamer could be a hindrance. I’ve had almost zero success. Losing and gaining the same 2 pounds. Thank you for the great video. Very informative.
I'm doing 20/22 and it's working very well .
Nine months ago I started with a 12/12 intermittent fasting. After 8 months I lost 5% of body fat. In the last mont however I switched to 16/8 and in just one month I lost an additional 3% body fat. For me, the 16/8 works perfectly to burn fat. I follow other doctors that argue that between the 12 hour and the 16 hour is when the lypolisis process takes place. So, so far so good. When I'm ready I'm gonna try the 20/4.
24 hour for the past 2 years. Never hungry and go to the gym 3x a week fôr HIIT. 54 years old
Have a great week 🌺
36 hour fasts twice a week. The 36 hour fast has been the only time that has had any impact on weight loss for me.
So happy you have found what is working for you.
The only reason I can't do the 20 hour fast is that I had gastric bypass 20 years ago and I can't eat enough in a 4-hour window, so that's why I switched to alternate day fasting. That works best for me because I don't eat from 7 p.m. until 7 a.m. 36 hours later. It works perfect for me because on that day I eat three smaller meals. This works the way your 20 hour fast works for you I think
August 22 class participant here, and seasoned keto+Bulletproof IF-er. Postmenopausal (71 years old). I got good results w/that for a while--including taking off 30 lbs last year. Until...I didn't. Which was okay with me, I think the body tends to need to maintain at the new level for a while before releasing more (at least mine does 😎🥰). I was nervous about a 20-hour CLEAN fast (without my bulletproof crutch 🤣), but I'm here to say my body LOVES it. I feel so much ..cleaner ... and lighter fasting this way. Love what I'm learning from you, Dy Ann. This class is gonna be a game-changer for me going forward.
I got a game changer for you, this keto works for a quick weight loss but after year not as well. I decided since nothing i tried worked so I started following the CarnivoreMD diet, which is red meat and beef organ, such as liver and also fruit,,,,, I've lost 60 lbs in 3 months. He's on CZcams, check it out if you really want your life to change.
Why did you quit the bulletproof??
@@siouxsietea6147 I did for the course. I didn't actually notice any improvement with "clean" fasting at the end. But it was useful to get me back on track. I've now joined Dr. Mindy Pelz's Reset Academy and doing bulletproof, as well as fasting variations and learning about metabolic flexibility.
@@chansonette22 thanks! I' ve reached a plateau in the last month and i m wondering whether quitting it is going to show results, considering I'm currently drinking 2 of them a day
@@siouxsietea6147 I totally hear you on that. I had ZERO scale results from quitting BP. And in fact I've taken off a pound since reintroducing. I put a TBS of Brain Octane and a TBS of Dr. Gundry's olive oi in my morning coffee. It tastes yummy and sets me up for the day. But I only do one a day. And I mix up my fasting windows now--not just 20/4 (although I do love that). Life in the body. Ya gotta experiment 💪🤗💋. Highly recommend adding Dr. Mindy Peltz to your roster of fasting gurus. She's wonderful.
I first found you 5 yrs ago and did really well. Then life took over and stopped fasting as long and bad decisions in my feasting. This video came back into my feed and I know my WHY again. Since my last course I now have Hasimoto's , post menopausal, and pre-diabetic. Being a few years older and the hormonal imbalances going on the AH HA clicked. Thank you for the refresher. I'm excited to see how my mind and body will change.
I just began intermittent fasting this week doing 18hrs. I've seen great results so far, but definitely going to try 20 hrs going forward!
I love this video! It really breaks down why it's so important to extend fasting period to 20 hours. The simplicity of being able to just get back on track with no drama is beautiful!
As usual, the timing is perfect. Your post from a few days ago brought me here, and this is exactly what I needed to hear. I've saved this to listen to while at work lunches to remind me that I can socialize while fasting, and to help me keep my real goals in mind when I am most tempted. Thank you!
Love this.
Hi Dy Ann - I've just started this week - currently reaching 18 hours. I want to get to 20 hours soon. I'm a bariatric patient 5 years since a gastric sleeve and have gained 20 of the 33 kgs I lost. Since my operation I'm never hungry. I can still only eat a cup of food at a time so have to have 2 small meals rather than 1. Struggling a bit with black coffee but I'm persevering! I'm 59 and have had menopause issues for 5 years...
I started with 16/8 but I quickly moved to 18/6 but I find I’ve been doing 20/4 and results are amazing. I’ve lost 17 lbs but more importantly I feel so much better. I’m more aware of what I’m eating and how much water 💦 drink or don’t drink and correct my habits
I’ve begun fasting mostly for 16 hours a day and am learning from you about the 20 hour magic! I love listening to you!!
Wow I really love your style. Empowering and wise and straight to the point ♥️
Thank you!!!
I came across your channel yesterday and did my my first 20 hrs. Everything you have said makes so much sense and is very motivating. I’m looking forward to finally losing my belly fat. Thank you.
Welcome, keep us posted.
Very true. That's why prolonged (several weeks in a row) water fasts are so effective.
It takes effort to get results.
I’m not believer in scheduled fasting. Just turned 70. I eat only if hungry regardless of clock. Usually I have iced coffee with 1 TBS cream when I get up. If hungry usually is about 2-3pm. Dinner is usually about 7p but sometimes 9pm. I’ve been doing this 18 months and down 104#. I have felt great since bout month 3.
I am in the August class and LOVE it! I found that some days I get a little nauseous, so I just started sprinkling a little bit of fasting salts in my ice water and that has been a game changer for me! I can't handle adding the whole little scoop that the directions say so I just sprinkle maybe a 1/18 tsp or a sprinkle.
what is a fasting salt?
One meal a day….no cheating…beef,salt, water…23 hr/day. 79yo female. Newbie about 3 weeks, but already having great results
20 hours most days 😊 loving this life! I am down 15lbs even with my 23 day holiday and a family event that was super stressful!
Currently not fasting and I’ve been experiencing some chronic pain. I have fasted in the past for up to 18 hours and had real good results. I’m looking to work my way back into fasting. Thank you for this information.
20/21. Very grateful member of August 22 class in progress
Woo hoo!!
Hi Dy Ann, 20 hours is what i have done for the past 2 months. A few of those days, i came off at 18 hours for family memories or friendship memories. I immediately go back to 20hours the next day. I have not joined the group yet but will be soon! I watch your youtube videos to change things as I decide that it's right for me or not. Thank you for all of your "I don't know whats best for you" comments. It is liberating. I do things by trial and error and learn from them. I AM AMAZED AND SURPRISED BY THE EASE AT GOING 20 HOURS AFTER ABOUT A WEEK OF STARTING THIS LIFESTYLE APPROACH. I AM STUNNED BY THE FEELINGS OF CALMNESS, CLEARER THINKING, SLOWER TO ANGER, BETTER SOUND SLEEPING, NO PRE-OCCUPATION WITH FOOD!!!! THANK YOU! I just learned about the mouthwash from you today. Will stop that too. Love the mountain mineral water that you mentioned but didn't recommend it to us. You merely choose to use it and that's all you said. I use it as well. Thanks!
The feeling of calmness is the best.
Fast between 18 and 20. I think this is my favorite and most informative video. Really understand why 20 hrs is best!
Glad you liked it! Thanks for stopping by today.
18 to 20 fasting. 6 days a week. 16:8 on Sunday
I'm doing my very first rolling 72 hour fast and about to break at dinner today. I have alreay lost 8 lbs. 🎉🎉 Start weight is 218 lbs, 5'7" and 53 years old and perimenopausal. This is the first time the scale has moved down in a while!!!
Keep in mind there will be refeeding weight. Just prepare mentally for that. Keeping up with a daily fasting protocol will keep that scale moving in the direction you want it to. Keep us posted.
Hi, my name is Pam from Los Angeles. I started to follow you recently. I am a beginner and fasting 16 hours 😊
Welcome.
I’m a 19-20 hr faster. This video is so good Dy Ann. Thank you.
You're so welcome!
I have JUST discovered your channel. I am 64 and have been doing 16:8. I have had some results…lost 10lbs; I workout but I am not as consistent as I used to be…partly because of injury. I am going start the 20:4 as of Monday. Thank you for your encouragement and really good information.
Keep us posted.
20 hours for almost a month! No problem.
Been on holidays so my diet has not been optimal for weight loss, but have lost 2 kilos and my rash on my face is clearing! 😁
2kg in a month?
I am a 55 yo woman. I started 20 he fasting a month ago. I am thrilled with my weight loss. I do need to incorporate regular exercise. I just suscribed.
Started fasting 3 weeks ago with 16/8. It was fairly easy since I usually skipped breakfast anyway. I also do a 45 +minute walk while fasting in the morning. This last week I’ve been stretching the fast to 18 or 19. Only once made 20, but will keep going. I think my electrolytes are the issue. I am now experimenting with a dash of salt & potassium to push me along.
Yes! High quality salt is so important! Good for you!
I aim for at least 16/8 but usually I’m able to fast 18 hours. I lost 36 lbs in 7 months. ( slow and steady).
That's my goal slow and steady because I want to make a life style change and continue this! I fast most days between 18-19 hours but some days I just feel like joining the family and I do 16:8. I've lost 21lbs. In past 3 months😊
Ladies,
If it is working for you please share your success, please post. It is so encouraging
It is! Down 60 pounds!
I'm 46 next month. Just started sticking to IF for the last 3 weeks. I feel all the benefits. But I'm at 16 and want to work towards the 20.
4,5 days water/coffee/ tea fasts. I have been on this type of fast for six years (amazingly still alive 😅) done monthly. Currently 54 yo . Lost almost 50 kilos. Never felt better!
this is so clear and makes sense. thankyou
I love all of the information that comes with your videos.
Thank you!!
16 on weekdays and 18-20 on weekends. If I dive in too hard too fast I tend to panic and stop altogether. Working with my mental space and emotional resilience and increasing as that gets stronger.
I so much appreciate you cause u are teaching our menopause women to lose weight and feel good i am doing IF since three years now but stuck on 16/8 but trying to go more hours and soon will be 20/4
Started the 20:4 & one benefit is my hot flashes have gone from 10 to 2 & some nights no flashes at all.
16 but I’m trying to move to 20. Started drinking black coffee and I’m still alive 😂 baby steps. 62. This is going to be the year of me - again…
The Year of You {PERIOD} we would love to have you join us for class!!
Just started 20 hour fasting. I’m 78
20 hours for three weeks. I saw a huge difference between the 16 and 20 hour fast.
I have signed up for the September course. Have been on my IF journey for the last 2 years but never been able to get my mindset right so it has been very difficult. After gaining most of the weight I have lost back over the Xmas period I decided at the end of February this year to up my game and discard all the sugar in my diet. After doing this for 2 weeks I felt so much better so I decided to keep going. At first I did this with a 18:6 window but pretty quickly it became OMMAD or 22/2 most days! I have nearly gotten to my target weight but for the last few months I have been on a plato. After watching your videos I have incorporated not using toothpaste in the am and taking my vitamins during my eating window and voilà suddenly things are happening again! I am still looking forward to your classes to get the mindset tips and information as well as how to handle maintenance! I am a 59 year old post menopausal woman who has made myself the promise of getting back to me loving and appreciating me again! Thank you in advance! 💐
Hi Heidi! I turned 60 in January and I am also signed up for the September course. I still have quite a bit of weight to lose.
Hi there Karen, hope to hear from you after the 3rd when the classes begin! All I can say to you is believe in the process and trust your body to work with you. I am sure that Dy Anne will supply us with enough knowledge and especially mindset tips and support to ensure that we have a whole new life ahead of us waiting to be lived in full. 💕
I am 56 now but I lost over 60lbs at the age of 53 fasting 16/8. I am now fasting 18-20 hrs a day now but I had to work my way up to it.
Welcome to the club!!
BTW Thanks for your channel I listen to you when I take my morning walk. Please keep up the great work that you do.🙂
I think this may have been suggested, but if you try cold brew coffee, it is so mellow it seems like it has creamer...it is even slightly sweet...with nothing added.
Yes!!!! I love black coffee anyway, but cold brew is so yummy putting cream(er) in it just isn't a thing! I started making my own this summer. SO easy. SO delicious.
Will this work with decaf coffee? I love coffee but can't do caffeine. I have never tried cold brew....
20-23 depending upon whether or not I am very busy and won’t have time to eat over a 4 hour period. I have been dropping weight fairly fast taking in between 800-1200 calories per day, depending upon how hungry I feel when I am eating.
I really enjoyed this video today. Your explanation and the visual put me back in the mindset again. I really needed to hear this thank you
This is truth. I was doing 24 hour fasting. One meal day. Nothing was happening. I have now gone on to eating every other day 48 hr fasting and finally the weight is coming off. I think my hormones and insulin resistance was just so bad from years of eating badly I need this extra time. I bought the Lumen. I was still burning carbs after 24 hrs at a 3. I was shocked. I finally started burning carbs at 36 hours fasting. I think once I get my levels under control a 24 hour fast will start to work.
Deborah Buckner people I hear about having problems these are problems I hear the most, they have put themselves in very large deficit and metabolism slows down. They are in a surplus of calories and don't know it. Or there eating foods that raise insulin higher than other foods, but are more focused on being in a deficit and not also focused on eating foods that don't raise insulin. Would you be open to trying to find out if your in too big of a deficit or finding out your in surplus and don't know it.
20/4 just started a week ago…Feeling comfortable!😁👍
Great job! ❤️
I’m been starting IF again but this time I’m doing a super clean fast and I’ve been fasting for 20 hours with no problem at all I’m not even hungry , sure I get a little tummy rumble but it quickly passes I’m only about 12 days in this new super clean 20 hour fast , how do I know I’m draining the tanks , love your videos thank you so much 61 yrs old year here ♥️
Your healing benefits will show it.
I currently fast 16/8 most days. However plan on starting 20/4 to get more results. I also eat a carnivore/ketovore way of eating. I have hypothyroidism do having difficulty with scale not moving.
I started keto and fasting end January 2022, did a few days 16 hours and body told me to go omad and fast for 22 or 23 hours. Lost 24kgs upmto now 22 August. I am 70 this year. Don't do snacking. I have never been so healthy or energetic in my life. Could fell the difference and body change immediately. Do not crave or feel hungry until I need to eat.
July 2022 graduate. 20 hour fasting since day one with your class. I had heard from 3 of my choir members a few years ago about IF. I remember saying to them, “I can’t do that!” Even before try or thinking about it. THEN your videos greeted me on CZcams. Thank YOU for your videos. These have given me the background, information and needed push I needed to begin. I am now at 15 1/2 pounds off, but more important. The terrible bone/leg pains are GONE!! Yep! My hair and nails are great. I am NOT taking any extra vitamins and feel amazing. I was supposed to redo my blood work in July 2022 because the ones I took in June were not good and my doctor wanted to have me take some new meds. I refused and let her know I was starting IF. Will be taking my blood work today and I look forward to seeing change in numbers. QUESTION: I was breaking my fast with a tall latte. When doing that, my weight was stuck and would not move. Everything else I was eating was so good… I reviewed what I’d been eating and the only culprit was the latte.. stopped drinking it and the scale moved again! Thoughts? Thanks for you and your positive support! Teri - July 2022 graduate…
Sugar. It will derail you so fast.
Morning My fast starts 2pm & break a fast 8ish am 18 to 20 & 36 once a month
I freeze after 40 hour fasts but if I eat a teaspoon of organic cold pressed coconut oil it helps. Also easier on my sluggish gall bladder on breaking my fast.
What do you mean freeZe?
I started a 20 hour a day fast 12 days ago and I love it! I had no problem just starting there. My body just seems to only want to eat once a day.
Then that is called OMAD One Meal A Day. You might notice the longer you practice an intermittent fasting lifestyle...that might change. Stay open to that.
I am doing 16 to 18 hour fast and I have lost 14 pounds I have another 10 lb to go so will try 20 to see if the rest of my fat disappears thank you for your channel it’s very helpful,Liza in London 😊
Not. But starting back tonight after dinner. I am 54 in Nashville. I need to do the 20 hour fast maybe 23
I started keto and fasting end January 2022, did a few days 16 hours and body told me to go omad and fast for 22 or 23 hours. Lost 24kgs upmto now 22 August. I am 70 this year. Don't do snacking. I have never been so healthy or energetic in my life. Could fell the difference and body change immediately.
I’m not fasting daily. I am however doing a prolonged fast. Currently I’m entering my 47th hour.
I used to do omad, I kept losing weight so I changed it to 20 hrs fasting now and my weight is stable. what I eat? I eat LCHF. The mindset was : I wanted to reverse my fattyliver, it did reversed it😍
I’ve been doing 20hr fasting for 19 days- down 12 lbs
As it is the mindset that I wanted. I will be looking out for this class.
I do 20/4 during the week and 16/8 on weekends
I'm live too I am 63 years lost 128lbs keto dirty at that at 61 years old..have R A which is better my 16 hour fast worked BEST for me..that's why u do u every one is different
When I went over 18 hour fast I ate toooooo much 16 my sweet spot..will never go back Keto is King no exercise only 4 to 5 miles slow walking per week due to R A again which is better.. electrolytes being balanced is my happy place. Again u do u..bye 128lbs
not able to lose it b4 without keto
Currently fasting 16 hrs (coming up on 1 year in Oct). I am almost done losing the weight I need. I’ve fasted 20 hours recently and it didn’t feel good to me. I’ll stay with 16.
K
So freeing!
20 hrs is not hard to do but its hard to get to because I do coffee in the morning. I do add 1 oz Hwc. I do three cups min. I know black coffee is optimal but I enjoy coffee the way I make it.
Your lessons are great but one hour and more to get the facts on this issue is too long. 1/2 hour would suffice.
I do clean keto with OMAD, Monday through Friday and then fast 36 to 48 hours on the weekends. I am extremely insulin resistant and type 2 diabetes runs rampant on the maternal side of my family.
Ah ha moments!! Realising that 20hrs isn't a long time with only water and black coffee when it's a choice. There's food available almost everywhere. Feeling lucky to have that option. 🙂
Hi to ALL. August 2022 Graduate - 20 Hour continual clean Fasting... sometimes a little more... Water only and coffee black only are taken during this time.
I'm 65 and on a 48 hour, water only, fast right now... Autophagy is my goal. Not hungry at all...may go longer.
Woo hoo
I switch it up quite a bit. 13 to 15, 16 to 20, 24 & 36.