20 MIN INTENSE LEGS WORKOUT | Lower Body | Quads | Glutes | No Equipment | No Repeat | Burning
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- čas přidán 19. 06. 2024
- #legworkout
Hey team #everydaywarrior 🧡🩷
Let's get started with an intense 20 MIN INTENSE LEGS workout for an amazing lower body burn and get ready to strengthen all those muscles in your lower body area!
✨ Check out my fitness essentials to bring style and performance to your next workout:
shop.fitnesskaykay.com
Ready to increase your leg strength and stability and boost your performance?
Invest in your tomorrow and let’s fire it up! 🚀💪🏻
Win your day - no matter when! ✨
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ time: 20 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: lower body, core
W O R K O U T - D E T A I L S:
00:00 - 01:17 | intro
01:18 - 07:32 | warm up 40 | 5 sec
08:02 - 27:52 | workout: 50 | 10 sec
28:10 - 32:22 | Cool Down 30 sec each
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
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💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
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You‘re welcome!☺️🙏🏼
Your shorter workouts are much appreciated on days when I crunched for time! They are effective and I sweat plenty despite being shorter.
Loved it Kay Kay, a no weight leg worker can be a killer, ty❤❤
KayKay, I did this!!! WOW!! Didn't know if I could, but I did, all of it. Thank you for your empowerment, your joy, your expertise, and amazing workouts that always inspire!!! ❤
🎉🎉🎉🎉 Another great one.. im ready .. stretching now😂😂😂😂
Thank you, it was awesome 😅
Love the short workouts too!!!
Glad to hear that!
Thanks 🧡🧡
thank you always! this is a great alternative to weight training when you domt have your equipment with you or a possibility to go to a gym. im on a short trip in the middle of nowhere and thrilled to find this workout❤
Thank you 🩷🧡
Enjoy your trip!! 😍
Gracias!! Insisto deberías ya tener 1 M eres lo mejor !
Завжди чекаю ваші тренування💪Вони класні, ефективні, завжди щось нове✌️🤩Дякую вам🌸
More leg workout please ❤❤❤❤I love it
Thank you for your feedback🙏🏼
This is perfect workout to “kill legs” in a short period of time 😅 Mine are shaking after all the tempo exercises and just perfect combinations 🔥
Love this burn 🤩🌟💪
Thank you! ❤
It’s wonderful how every workout you make, with weights or without, hits just the right way 😍 I enjoy every single one each time 🥰
Thank you so much 🥹🙏🏼
So so wonderfull workout !! Thank you lovely Coach !! 😘🌷
I actually love bodyweight leg work ❤
Amazing leg workout !God bless Kay Kay ❤❤❤
Dziękuję 😊
Good one! Thank you
Yes!! Perfect! Cant wait!
🤗
Ich wiederhole mich: aber ich LIEBE deine Abwechslung! Manchmal tut ein workout ohne Gewichte auch so richtig gut. Die walking leg squats haben mich trotzdem zur Verzweiflung gebracht 😅 und ich liebe deine Tipps - helfen so sehr! Danke für deinen Einsatz 🎉❤
Ganz lieben Dank für dein Feedback 🥹🙏🏼
Intense legs . Loving the burn Kaykay . Superb wrkout . 😊❤
This w/o was AMAZING. 🎉
I’m so so exitedddd❤❤ I love u so much ur a really great coach ❤❤
Thank you 🥹🧡🩷
Excelente 😊
Short but burning 🔥💯🌟 Great to combine and just to recommend
I will never underestimate a bodyweight workout with you, however short the workout is. 3 days later and my quads are still very sore. Excellent work, lady! ❤
Perfect before bed time 👌THANK YOU 🩷
Wonderful workout!!! I loved it 👏🏾👏🏾👏🏾
Thank you❤ it was wonderful 🎉
Thank you for your training, and your good attitude! ❤
Tolles Workout, danke 🎉
Love the 20 minute intense workouts !! 🔥💪🏼♥️
Glad you like them! 🤗
Quick and fun burn for the legs. I completed this after a 25 intense build burn explode workout!❤
das war jetzt genau das richtige schnell mal zwischen Samstagarbeit und Hundegassi, und warn ist mir jetzt auch 😀👍. Danke dir 😘
Sehr gut 🫶🏼
Danke dir! 🩷🧡
Great leg workout, loved it...❤❤
Love your videos!! Im a big fan since a few years!!
Looking forward to this one 😍
You will love it! 😍🧡🩷
I'm so excited 😆 you are amazing ❤❤
Thank you 🙏🏼
Finally done it! Great workout!!!! ❤
🔥thank you!
Echt ein klasse Workout, finde ich auch gut als Technik Training
Saturday morning done❤ quick and powerfully love it
Great job!🙌🏼
Come on Legs! Wake up!!!! 🎉🎉🎉🎉😊
😃🤗
Excellent Kathrin 🦵🦵🦵🔥🔥🧨👌. Thanks alot 👏👏🙏
Thank you 🙏🏼
perfekt für heute ☺
Excellent entraînement merci infiniment tu es la meilleure 🥰🥰🥰
Merci ☺️🙌🏼
I've been on break... But today I felt "I want to go back to training" and I identify with you a lot, kaykay , you can't even imagine how much you give me in these training sessions. Love U❤🔥
Thank you so much 🥹🫶🏼
Short but killed my legs so far❤ it was an addon to my heavy weight based leg day today🎉🎉
I feel WONDERFUL. ❤❤❤ now let the day start. Thanks kaykay
Thank you 🧡🩷😍
Es macht immer so Spaß mit dir zu trainieren🥰
Danke, freut mich sehr! ☺️
This was my first workout after recovering from an appendectomy two weeks ago, and it was perfect! Thanks Kay Kay!
Happy that you are back 😍!
Thank you 🩷🧡!
Eres estupenda Kaykay, gracias por todos tus entrenamientos 🎉👍💯💪❤️🎉🤗💐
Gracias a ti!!🩷🧡
whoa 😳 50 seconds does slowly hit the targeted area! Great leg day = awesome Saturday🤗. Thank you for all your amazing workouts! 👍👊🦵👏❤
You are so welcome!
Thank you 🫶🏼✨🙏🏼
The sumo pulse had my legs on fire 🔥! Was happy you took a reprieve.
Mine too!
Thank you 🩷🧡
Just as hard without weights. Got to say I need more quick workouts my life is pretty busy lately and they work so much better for me. Thank you for another great workout ❤🎉😊
Thank you - happy to deliver. 🩷🧡😍
Absolutny love♥️💗♥️💗♥️💗leg/GLUTE day =Best day! Thanks Kathrin 💗 you are super power girl 💗
Thank you 🧡🩷
Great workout again Kay Kay ..No weights but what a killer ..Great tempo moves 👏🏼 short sharp and spot on ❤
Thank you ☺️
Can you please do more of leg workouts without equipment, I really enjoy it
Thank you for your feedback 🙏🏼
❤🔥Verdränge immer, wie sehr Tempo Übungen beim Ausführen brennen 😅 geniales, kurzes, knackiges, killer Workout. Danke Dir 🙏🏼
Gerne 😉
Good morning, and thanks for that short leg burn 🔥! Perfect combination with an upper body session 💪🏻. Have a great Sunday!
Thank you so much ❤️
Great short leg training! For those wondering: yes it really works those leg muscles. Ty!
Thank you 🩷🧡🙏🏼
Gracias Kay kay otro entrenamiento que amaré ❤🔥💯
Gracias a ti ❤️
Excelentes entrenamientos...cortos pero muy exigentes...y efectivos...mil gracias x compartir...y x su valioso tiempo...saludos a la distancia❤
Thank you so much! ❤️
Thank you! That was intense alright did it after a cardio session
Also a great combo !
Thanks 🧡🩷
Loved this quick and effective! Thank you!! ❤
You're so welcome! 🤗
Great workout!
🙏🏼🫶🏼
Kay Kay ❤
Will try tomorrow. Ugh!
Great 20 minutes of legs thanks❤
Glad you enjoyed it 🤗
Dear Kay. Wonderful workout fo r a Quick Saturday session. It fave me Energy and in ready for the day tò come .Thank you
You're so welcome!
Thank you 🩷🧡
Everything about this was perfect, music 🎶 movement 👌.. i loved it! Thank you 🌸🌷💗
Glad you enjoyed it! ❤️
This was a burner! Thanks Kay
🔥
Wow! I burned about the same calories in 30 min with no weights vs doing a 40-min full-body exercise with weights yesterday, per my Apple Watch’s count. Thank you. Loved it.
🔥
Nice 1 🙏🏻 done today after kettlebell workout yesterday 🙌🏼❤️🔥🫡💪🏼🫶🏼
Waiting ❤❤❤
🩷🧡
i bought myself a pair of sliders and a knee brace, now i can do a leg workout with less kneepain 🥳
Oh yeah... Sure 🔥🔥💞
🙏🏼🫶🏼
Great workout, short, sweet, & a touch spicy! ❤ Loved it! 😊
Thank you ☺️
💪Always a great watch and workout ❤️🔥
Thank you 🫶🏼
Good workout 😊
🩷🧡🙏🏼
Excelent
Noch ein paar Liegestütze hinterher und das Ganzkörper-Workout ist für heute geschafft 👍
Ohh my god my legs sore and shaking too😂😂...but I really enjoyed the workout...looking forward for your next workout 💪 ❤❤
Glad you liked it!!🤗
Thanks for Leg workout KayKay👏🇨🇦
Any time! ☺️
I like, I like, I like 🙏🏻🥳 Hab ohne Gewichte die Intensität viel intensiver wahrgenommen 🥵🫠
Danke für dein Feedback 🙏🏼😊
Fantastic intense leg fabulous ❤👍🔥
Thank you 🙌☺️
Done jus now legs on 🔥 🔥😂🖤❤❤❤ tq kay kay for this powerful workout with less time
Thank you 🩷🧡
Hey, I truly appreciate your time and commitment to us. Kay Kay, I was ready for the Ashtanga yoga would you consider mixing this into that workout? Thank you
Thank you !! 🩷🧡
Sure you can combine that. 🫶🏼
Goddamn I honestly don't know how I did it😱🔥🔥🔥 It was fire!!! Thanks Kay Kay!! Awesome workout!! ❤️❤️❤️
Thank you 🩷🧡
😍 Seguindo! 🇧🇷
🙏🏼
Gracias kakay buena rutina a ponerle en marcha la mejor de la mejores
❤
Thank you ☺️
Du weißt wie man in zwanzig Minuten die Beine richtig zerstört 😆 war zwei Tage beruflich unterwegs, tat super gut😄 Hab noch ne schöne Zeit auf Teneriffa ☀️🌊☺️
Sehr gut 🙏🏼!
Danke dir 🩷🧡
😅 a sudar la gota... Gracias por la rutina.
He visto el entrenamiento cuando me he levantado… Y no me ha quedado más remedio que hacerlo 😂😂🤷🏼♀️. Muchas gracias.Ha sido muy bueno 💚🫀
😃💪🏻
👌🏻💥
🏋🏽♀🔥21/05/2024 20 MIN INTENSE LEGS WORKOUT KLLED🔥 🔥 🔥 Great session to feel the heat in the glutes and legs !!🔥 🔥 🔥 Thank you KAYKAY😍😍😍 !!!! 🔥 nice day to you, Dom , and the whole team🫶🫶🫶!!
Thank you 🙏🏼❤️🔥
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I always skip leg days. But this one was the calorie killer. 20 minutes are actually the intensed one. Incredible ❤
Thanks!🩷🧡
Why skipping them usually though? 😅
@@fitness__kaykay actually being little overweight 😀, after leg day never get the feeling of reducing calories.
❤
👍👍👍
🩷🧡
genial kaykay🦵🏻🦵🏻❤❤