'Correct Boxing Technique' with AJ Perez of Rumble Boxing
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- čas přidán 30. 06. 2024
- My friend and fellow boxing coach AJ Perez (founding trainer of Rumble Boxing in Los Angeles) shares 4 ways to improve your form as a beginner, when it comes to the sweet science of the fistic arts:
1. Proper breathing
2. Mechanics to throw the perfect punch
3. Kinetic chain breakdown
4. Active recovery & rhythm
AJ Perez on IG► / therealajperez
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This guy seems really cool, bring him back
@Kasim Ashraf 284. The second comment.
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@@ragnarlothbrok9828 349
@@Joelucas210 368
Daaaamn that dude is a good speaker! Pleasure to listen!
Footwork is everything in boxing.
No way, really!?
Only footwrk?
@@shiv9505 It's a figure of speech mate. Literally everyone knows footwork is one of if not the most important aspect of the sweet science. Captain obvious already pointed that out though.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS nah BREATHING is key
It really does make it so much easier to be fluent with footwork. Like dancing, you gotta get in that zone.
5:50 I like that explanation for active recovery. I was wondering if Shane could make a video in the future about physically and mentally recovering/ catching your breath in the middle of fight after being clipped by a wind-knocking blow.
I have my first amateur fight in June and I’m absorbing as much information as I can . These videos are the best on CZcams . Thank You .
Your about to get shit on ahahaha
PrinceVegeta biglilD you’re*
PrinceVegeta biglilD At least he’s going out there and competing. What are YOU doing?
You can’t even tell the difference with your and you’re...
PrinceVegeta biglilD relax
@@ibanghertightpoophole9899 How old are you kid?
I wish my first boxing coach explained and taught me these things my first time around. I learned these the hard way...from sparring
Watching these videos sometimes make go "ah so that what they were trying to teach by that exercise" makes me respect my coaches even more
Authentic, knowledgeable, and great ability to communicate in an understandable way. One of the best guest teachers I've watched on FightTips!
Awesome guest teacher! Thanks very much. Learned a lot.
Can you do a video on lower back stretches for kickboxing?
He already has a video in lower body flexibility.
Just do stretches moron
@@iampajojo5637 true
Bruh no need to be mean after being called a moron
lol idc if he’s gonna be petty let him. Thanks tho.
This is seems legitimate and good teacher...
Please do jab ,cross , hooks ,uppercuts seperately...
Thinking of rhythm and moving as active recovery is a point i'd never considered before ! Such a good point
This was great. I totally agree, and really like the emphasis on generating power from the ground up. Years back, I read the Tao Of Jeet Kune Do and it really changed my life. One of the things Bruce really emphasized was the economy of motion. Transferring the kinetic energy from your foundation to your waist, torso, shoulders, arm, fist, or whatever strike you do. It like a wave of motion and force.
When Bruce spoke of being water, this what he was talk about. Flowing and crashing like a wave into your into your opponent.
Thanks for this videos. Really helpful in improving my skills. Good luck
Love that you emphasize the basics. Great video thanks for keeping us fresh!
Man. I've been following your videos for a while now and I'm honored to see your growth. Your information is key and vital and needed for every experience level of martial arts. Keep it going king!!
What an amazing content, i learned a lot in these nearly 9minutes. Keep going!
Make more of such boxing series!.
This was really well done. Love the explanations.
Gotta remember to keep your back foot’s heel up when you’re boxing. It’s vital.
I love this channel it really helps me how to do self defense.
These are aqesome tips. Ive used alot of these tips to train my 6 year old son on getting comfortable with the basics and teach him the fundamentals of boxing. Great job guys and awesome videos.
Great video Shane. AJ’s the man. Great tips and explanations 🥊🔥
When I got the notifications it didn’t say the full title just fight tips AJ and I go by AJ so I was like Oo for me
This was actually helpful! Easy to understand and easy to remember, very effective!
I'm new to boxing.....GREAT VIDEO!
One of the best video
Both of y’all are awesome 👏🏾
I like this guy, you should have him on more!
very practical fine tunning info, not to be underestimated, thank you
Very good points made in this video. Thanks again Shane.
More of these please!
Excellent explanation & covered points !! Great video !
I’ve learned a few things. This highlights a number of mistakes I’ve been making. Thanks
This guy is succinct and crystal clear with his advice. Please bring him back sometime shane
i learned many things at so little time, he's a good teacher
Shane, cool tips as always. Thanks AJ for solidifying the practice methods even more. I don't have a partner to practice with, but I will try to force myself to move more. I am just trying to master the punches and the shifting of my body and using the kinectic chain for now.
I find that shadow boxing slow and then speeding up my tempo helps me.
I love this dude, he did a great job
He's great, hope he sticks around, followed him on IG too
I actually find the breathing thing interesting, I've always stalled my breathing while taking a hit
That bonus was golden
Appreciate it Shane and AJ big ups Yo!! 😁💯👌🏾
I've been going to a great gym for nearly 3 months and I just learned some serious fundamentals I've been lacking. It's hard to pick up on these in a class where not everyone gets much one on one attention
I found this channel at 1.4M subs love this channel
thx for the knowledge!
As a newly certified boxing Coach, other than solo practice, and combat sports related reading, I also heavily rely on the content from YT, IG, FB to stay up to date, I personally thank all of you for what you do, and I will eventually follow suit with my own Teaching!
I learned a lot of this stuff from Hajime no Ippo. No lie.
saaaaame
One of my all time favorites
😂😂
Weeb
Thank you shane !!!! your tips helped me today i just knocked out a guy it was the breathing part that i never used to practice thnx so much :-):-)♡♥
Awesome video man
Great videos man 👍👍👍
Great clear explanation!
fightTIPS thank you sir!
something that helps me keep my muscles engaged but not stiff is putting my mind in my joints, and keeping my joints hugging the midline. Relaxed but still engaged
Great knowledge sharing. 👍
Loved his vibes
Thanks, it is perfect.
A very helpful video. 😊
Shane u look so technical when u throw punch, amazing
Very cool dude! Also he reminds me of a young Skeet Ulrich
Really good vid
This is Gold! niceee
Aj prez is good
We want him on this platform
Good video by both of you
Excellent! Totally!
I love it thank you
Yes😎the most important advice for sures👌👌👌speed is only good if your good at it!!! superfast hits' or hard hitting precision💪as technique is basically the main idea the more fights you get into the more experienced you'll be to know this.
he is a great coach!!!!!!!!!!!
lowering the center gravity to pull the right punch, seems like it's what I'm trying to improve. Also how good in a shape do you need to be to actually engage all those right muscles? I think that's another issue that slows everyone down in getting the right technique. Thanks, great vids!
OMG BONUS FIGHT TIPS?!
*clap* BONUS *clap* FIGHT TIPS.
Jojo HOLY SHIT!!!
@@bryantozuzu3891 man of culture
Josuke?
Right on points
Hi love your vids
That was a great video
Wow awesome video. Cool dude.
Can you do a proper Muay Thai
technique video. Also great video 👍👍👌👏👍
Shane 'Biomechanics' Fazen
I wish! AJ becomes my coach!.
Very good
Will you restock the fight gear shop soon?
I like this guy
they are rllly good
Love it
I jus watched 4videos & i saved all of them
definitely thinking about joining a boxing gym now I just don’t want to deal with the embarrassment of being the newbie
awesome
Wow Shane... Your shots are crisp
Good shit
"THANK YOU".
Very good video I feel better already😂
Keep a real man keep it real
Just looking at the first few second of AJ's teaching, makes me want to sign up to that gym.
The energy is awesome at Rumble -- I had such a good time when I took a class there 🤘😄
@@fighttips hey thanks for replying, sir. Your videos are all awesome. Been a subscriber for some years!
Good🔥🖤
I don't understand why AJ is saying that the lats leads energy from the ground up. It's a pulling muscle that in a punching motion primarily helps pulling the hand back from the punch and stabilise the shoulder. The energy should travel through a anterior chain with the obliques and through the pectoral that both do an internal rotation and push motion away from you. The part of the chain are the deltoids by flexion of the arm and stabilising and triceps or biceps depending if you throw a hook/uppercut or a jab/cross.
I've been told that when it comes to stance for us tall people, we shouldn't bend down the way Shane is doing it. But to slightly lean back while keeping the guard up.
The perfect punch starts with perfect footwork.
Experienced people always know it’s experienced by the simplicity.
RIGHT, RIGHT!
Aj perez shoes are fire
Another detail people don't talk about is the torque of the hand. You want your jab to be a screwdriver basically.
This was a really cool video and I like this channel a lot. I mean no disrespect with my following comment, but merely do leave some constructive criticism 😉:
It's not lats in the "kinetic chain" assisting in throwing (!) a punch. The lats do the exact opposite, they bring the elbow down and back, help you catch a punch, when you miss and retract your arm (thus you train them via pull ups and dumbbell rows for example).
It would be equally wrong to state that doing regular push ups trains your biceps - wrong for a similar reason.
Have a nice day! 😊
BONUS FIGHT TIP
What shoes do you wear? Could wrestling shoes work or is there a difference?