Strengthen Your Glutes - Chair Workout | Quick Fit with Cassy

Long periods of sitting can be your gluteus muscles’ worst enemy - A lack of activation can leave this essential muscle group weak and atrophied, resulting in back pain - In this Quick Fit class, Cassy Vieth has assembled a series of seated moves that will help you build powerful glutes to propel you forward and make your chair benefit you for a change.
Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

[@margaritaboudreau7344]

I SIT ALL DAY AND THESE LESSONS ARE GREAT..THANK YOU

[@superjuiced101]

This is fantastic! it’s just what I was looking for. Thank you.

[@umanathan7722]

Agree very helpful to recover from Dead-butt syndrome,am glad I found her.

[@Sophia8983]

That was great. Thank you!

[@fadiyayasminrobbani4980]

9:24

[@amlneenee1]

Knees sounding like popcorn 😅

[@cathryngates7011]

Too difficult for an 80 year old.