Exercise is must after age of 50 also.
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- čas přidán 27. 08. 2024
- The concept of "muscle age" typically refers to the condition and strength of one's muscles relative to their chronological age. At 50 years old, maintaining muscle mass and strength becomes increasingly important for overall health and functionality. Regular exercise, particularly strength training, along with a balanced diet rich in protein and nutrients, can help mitigate age-related muscle loss and maintain muscle health.
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