Tips for SLEEP TRAINING | One Thing to Start Tonight

There's one thing you can start tonight that will help you and your toddler get more sleep. Here are a few tips for sleep training.
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[@marileedastrup2944]

What about kids who won’t go to sleep for hours after being put into bed? I have a 3, almost 4 year old who has always struggled to fall asleep. Even as a newborn. We have done earlier and later bedtimes and it usually takes an hour plus for her to sleep. Sometimes up to 2 or more hours. She has a super consistent bedtime routine and takes no naps (if she takes an even a short nap she will not fall asleep until at least 10pm). She will usually go to sleep in minutes or less if we hold her and sing to her.

[@toddlersleeptraining]

I can't be totally certain but based on the limited information you've provided, if some nights you hold and sing to her and some nights you try and avoid doing that, she may be keeping herself awake to try and get you to come back to hold and sing to her. Once you set up a process to help her get comfortable sleeping on her own and you are no longer offering to hold and sing to her, she will be able to get used to falling asleep solo. I'm assuming, of course, that there are no underlying medical conditions. Have you taken my free Toddler Sleep Masterclass yet? The link is in the show notes if you'd like to join the next one.

[@BryanneValensona-ds3cy]

How do I get to the masterclass it’s like it’s just thinking

[@toddlersleeptraining]

You can register at ToddlerSleepMasterclass.com

[@cieramcgee6085]

Does this apply to children with ASD?

[@toddlersleeptraining]

Yes, this is certainly applicable! But also check out my other video about sleep training special needs kids

[@piotr2035]

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