This Stopped Us From Gaining the Weight Back AGAIN!
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- čas přidán 15. 12. 2021
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We are getting a lot of comments and questions about cheating on keto during this season. We discuss it in this video and how the all-or-nothing mentality when it comes to keto can de-rail you!
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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omg.. you gotta try this if you havent already.. super beyond lazy keto peanut butter, cinnamon, and cream "pie". will cure any sweet tooth.. lightly toast a slice of keto bread (i like the Aunt Millie's Live Carb Smart Bread (1 net carb/slice).. then add a thin layer of peanut butter.. up to you on amount keeping carbs in check.. sprinkle with cinnamon all over top... and then top with Reddi-wip Zero Sugar (the spray kind.. purple can)... then enjoy. uber quick, beyond easy, and delicious for a filling keto friendly lazy dessert. :) hope you enjoy! also.. hope you both had a Merry Christmas! :)
I'm going to guess that the people who call you"too goofy" are probably very boring and stuffy. I love your goofiness. This is where the fun people are!!!!😂🥳🎈
🤣🤣❤️❤️
I agree I look forward to their videos
I agree. Staying on a food journey that works is still challenging enough so having a little fun along with communication with others doing the same is so important to me. If it's called goofy then stay goofy and entertaining rather than boring as some sites are. Love you two
I love you guys I don’t think you’re goofy at all you do put some humor in your eating lifestyle which is much needed to some of us. I tell other people about your channel all the time and how the way you guys present stuff helps me think more of a keto lifestyle instead of a keto diet. So you guys keep up the good work!
No one can sustain a lifestyle that is overwhelming and restrictive… technically keto is a realistic approach❣️Please keep doing what you do and keep this eating style fun, varied and doable 😄
The reason I watch you two is because of your realness. I'm 68, a widow and on a walker from a sever car accident 10 years ago. During this time period, I gained 140 lbs. I researched Keto and decided this was a lifestyle I could sustain. Since February of 2021 I have lost 70 lbs. Because of my disability I can't exercise, although I am trying to find a pool I can get in and out of. I want to get another 70 lbs off, and I do it a day at a time. But there is a child no longer hanging off my body. And my body building, running steps, racket ball days are over. That is in the past, so I need something I can do now and not feel defeated. Not matter what is happening in your life, make your mind up and do it. This is why I follow you ladies, and thank you for what you do. You encourage me every time I watch you.
Thank you so much for sharing Marta, congratulations on losing 70 lbs since February! incredible!! -Em
Wow! That it great, Marta. Losing weight as we get older is really, really hard. I am a widow and 73, so I can relate to your situation.❤
I lost my husband at 37 and gained so much weight Keto has saved me. I no longer need Diabetic medicine and able to move so much more easier. I lost 50 lbs then gained it back because of major stress I’m on
Way back down good job Marta
@@janettedecent1197 Wow!! Great Job!!😀
You two are the sanest keto people. I am totally with you. I'm a carnivore so when I cheat, I go keto. I very much like, and swear by the, if you fall off the wagon, get right back on it the next meal, not the next day. We're all human.
Chaffles for life! :) Thank you for your support of our videos!- Em
Me same as you
Haha! Me too! It's crazy that my "cheat meal" is keto 🤣 Tho, now I'd call myself ketovore... I really needed ceasar salads to break the monotony 😊
@@amyrp9115 I rarely cheat but I’m same on Christmas Day I am going to have a salad and my daughter makes great potatoes so I’m having a small amount. First time since last Christmas lol
Me too!
Thanks for being real! Morbidly obese for most of my life(I'm 64)....tripped over Keto on CZcams, I give most of the credit to Dr. Ken Berry!! Lost 180lbs....
have I cheated? Yep! Do I get back on track? Yep! Do I follow strick Keto?Nope. Will I forever be Keto?Yep! Carbs do not work for me and my body feels so much better eating Keto foods. An occasional exception will not destroy all the progress I've made. Thanks for your encouraging channel.😊❤👍
180 lbs! Amazing!! -Em
OMG! I don't think that you're too goofy, I think you're totally fun and realistic and totally adorable. You remind me of me and my sisters. The love between you both is palpable. I love to see it.
I have found you two to be honest and refreshing. It is a lifestyle and that doesn't mean being perfect. Stay the course!! Thank you.
Thanks so much! -Em
You two are the voice of reason in the keto/low carb community. Balance is key. Important to be kind to ourselves. Thank you
The all or nothing mentality screws up a lot of things. I don't call them "cheat meals" because that is a self-punishing concept that makes me feel terrible. I call them what they are, high carb foods/meals. I eat them very occasionally if it is something I deem "carb worthy". Sometimes I slip and eat crap that is not worthy. Either way, I feel bloated and remember why it's better to eat low carb.
This is E X A C T L Y what I needed to hear.
I’ve melted away almost 80 lb and have gained back about 7-10 (depending on the day). I know on my bones that keto is how I will live the rest of my life, however these past few weeks have been really really hard. I’ve been hard on myself over how I’ve been eating, and I’m in tears watching this. Just did my makeup and do I care? Nope … I’m gonna go fix my face, and have an amazing day even though I’m still feeling weak.
You two are so special to me.
🌷♥️🌷
You, my dear, are more powerful than you know. 🥰 You have all that's needed to live, eat, and think the way you know is good for you and your soul. Binge-watch these two amazing ladies, make a grocery list, set some simple goals, and love yourself silly. Give yourself some grace and in about three days you'll find incredible strength to do this! Sending you all the good vibes to crush it! ❤
@@Monica--- speechless over here 🌷 thank you SO much! We really do need to raise each other up 🥰
@@deniselovesglitter Absolutely! Anytime you need it. 👍🏻 I'm loving my journey. I've never felt so in control of my appetite or that I can make Keto a lifetime and permanent change until I watched these two ladies. I even bought the HighDose blanket (I invested in me) and it's working! My life is forever changed. 😊
It’s all about the positivity. We are our own worse critics. So keep on yourself about how far you come. For someone like me, you’re an inspiration. Down 80lbs and only gained back 7-10. That’s stellar honey! Congrats to you!
OMG! You guys are Awesome! Keto is so subjective. People need to grow up and get their own lives. ❤️
Thank you so much Sharon!
You are young and you are beautiful but I take a lot of what you say to heart I'm 62 years old I am a diabetic I have had heart problems and this is the only thing that has ever worked on me losing weight I have lost 25 pounds since I started keto when I have down days I turn to you guys just because you're young doesn't mean you can't give an old lady meaning in life again thank you so much for being there
Once a month I schedule myself a treat day. I usually get my favorite pizza and a slice of tiramisu. I enjoy it, I don't feel guilty at all and I fast for 24-36 hours after this treat meal and I am back in keto. I have checked my blood so I have been able to know how long it takes me to get back in keto. Fasting after a treat meal is the best way to get back into ketosis.
I like that you call it "Treat" and not "Cheat". Treating yourself in a happy, open way instead of cheating, sneaking around, and feeling guilty.
I do the same thing!
I think your "goofiness'" is endearing! 😁 That's one of the reasons I watch your channel. Please don't change! I've lost over 30 lbs total since August combining Keto & PSMF and would like to lose another 10 lbs. My original goal was to have it all off by the beginning of January, but since changed my mind because of the holidays. I haven't "cheated" so far and don't plan to. I'm staying Keto during December, but just upping my macros to maintenance level until January so that I don't go to parties hungry and so that I'm not as tempted to eat non-Keto items this month. It definitely helps to plan ahead. Thank you two for your light-hearted outlook on Keto living 💟
Bravo to you two!!!! You are smart and sensible! I have been on low carb for over 40 years and have endured ridicule from friends, family and strangers for my “weird way of eating.” But I have maintained my 125 pound loss through all those years. We are humans! This is our life, this is our journey, and it should be as pleasant and rewarding as possible. If I have a craving for pizza, or nachos, and I’m out with friends, I will indulge, if I really want to. But I will get right back on the low-carb train, because I know it works! I do not look 70 years old, I am fit, and healthy, and most of all, I am happy. Sometimes it is very hard for me to get back into ketosis, but even just staying on low carb, I will lose the few pounds of water weight that I gained during a “cheat meal” in a day or two. No self shame! I’m not gonna beat myself up because I wanted to eat some really delicious bread dipped in olive oil, and have some flan for dessert, once in a great while! This is my choice, and you are the only guys on CZcams that embody my lifestyle! Keep it up!! Love you guys!
You guys are the only CZcams channel for keto that has helped me stay on it the longest! You make it realistic instead of selling it.
I needed this. I'm struggling hard this week
Yes it is very hard.
I'm 60 years old. Been fighting the "all or nothing" attitude for over 30 years; was morbidly obese. Started watching your channel last year and still had that attitude, and went on & off Keto numerous times. Five months ago I decided to take it one day at a time and to not even think about all or nothing, and I am now down 45 pounds. I no longer crave sugar & fried foods. I still have a long way to go, but I am taking it one day at a time. Thank you both so much. You have no idea how much you help me.
I love you guys. It was you two who made it possible to lose 60 pounds. I am 74 years old and in a wheel chair. I did not think I could lose this amount of weight. My mobility is limited but not nearly as limited as it was before losing over 60 pounds. I can't thank you enough.
❤️❤️🤗🤗
Agreed. Everyone has to find their path. You’re goofy, you’re normal. There’s no “silver bullet” and no one person or two people can waive a magic wand to make it happen for me. No judging, no shaming! I feel best with very low carb, dirty keto. Part of why I feel my best is I’m not trying to live someone else’s life. ❤️
Thank you. It breaks my heart when people are devastated by going off plan. Get back on the horse and be gentle with yourself.
OMG. People are calling you too goofy??? Keeping things light is your charm! 💜💜Kudos to you ladies for your clarity: It's not you two...they just 'turned to the wrong channel'!🤷♀️ Yup...100-200 pounds heavier or dead. 😔 Technically Keto apparently works! 💃💃 It's a journey...appreciate you ladies...
We are not everyone's cup of tea apparently LOL -em
@@ketotwins I drink coffee, so it's all good. 🤭👍
Yes, yes, yes! Been keto 4 years. Just my lifestyle, but I still eat an occasional fried onion ring when my husband has them. I keep very flexible in my mind to what I eat and how many carbs I take in, I estimate because I've been in maintenance mode for over 3 years.
What’s wrong with being goofy! Lol! You guys are fun and give good information! Keep up the great work! Love you both!
:) There are quite a lot of people on youtube who watch for informational content, so they are pretty serious, we are not, haha-Em
You guys just keep doing YOU. I lived a strict keto lifestyle for 3 years and kept off all of the weight is lost in that time frame. I had a cheat meal...then a cheat day...cheat month...cheat years. I found you guys and your stories and videos are the reason I went back to keto. I love your stories, I love your personalities and I love your videos. Thank you for having an honest, REAL attitude. ❤️
I'm glad & proud to be part of your target audience! I was morbidly obese for most of my first 65 years and sick because of it. I can honestly say KETO saved /extended my life. I too will always be KETO but I accept that I am HUMAN! This is the first time that a diet became a lifestyle. I know what I can and can't have to keep my health and especially my t2 diabetes under control. But that is MY story. I love watching you two and your recipe testing is great. I know right away what I can and can't have but I also know many Keto people who can eat "dirty" - I hate that term- and they still do fine. Continue to have fun with your journey, you are to be congratulated for all of the things you have learned along the way.
When I want serious medical advice - and I often do - I turn on some of my favorite Keto Drs. like Dr Berry and especially Dr Jason Fung. When I need a kindred spirit to keep me on track I look to youtubers like the 2 of you who have walked the walk. Keep being exactly who you are.
I love your attitude!! It gets too serious with a lot of people, and that is not comfortable to me. I love the light, and funny way you handle your channel. I also love that you mentioned not having to worry about "clean" keto, etc. Doing the best you can is good enough!
Absolutely right, cannot be all or nothing. Has worked for me and I do have a high carb day every month or two. I love your videos, common sense and encouraging.
You're REAL. You're HONEST about your experiences. I totally get both of you. Your channel is the reason that I've lost the weight that I had gained(long story). I've realized that I needed to stop treating this as a way to lose weight, but to adopt this as a lifestyle. So much happier and easier. Not strict and grassfed (lol) but manageable! 👍🏾thank you for all of the information and your candor! Your channel is the best. I feel like you understand the struggle of obesity. ✅ Keep doing exactly what you're doing. I love your channel 👏🏾👏🏾👏🏾
I love that you guys are goofy! Life is hard enough without taking keto so seriously. I'm passionate about keto because it has helped me tremendously with my blood sugar. That said, some times you just need to do what you can to get back on track regardless of it being dirty or lazy or goofy 😉
I've been doing carnivore since March 2021 and lost 40lbs. I have 12 more pounds to go to reach my goal. I have to give myself a treat every now and then it helps keep me on track. I used to get so angry at myself for not having self-control but we can't be perfect all of the time. I do a 17hr fast and carry on. Thank you for this reminder to give ourselves some grace during times of weakness. Merry Christmas!
I like the mindset of a "planned deviation" vs "cheat meal". I enjoy your content. "We ate like we were on death row" Hilarious!
😂 I laughed till I cried when you said you ate like you were on death row. That’s how I was living too, I have been about 370lbs. At one time. Under my doctors supervision I lost 150lbs in 2005. And had surgery to remove an apron of fat that was halfway down my thighs. Since then I put on maybe 30lbs. And on Keto I have lost 45lbs. So far, and I feel so much better. Thank you for being there. WE CAN DO THIS! ❤ You gals are not goofy, you are smart and fun! 👌
I've lost over 100 lbs. I've kept it off for over 3 years. I occasionally eat carbs, sometimes it's for maybe a whole week, then I hop back on the wagon. I still look and feel like a million bucks! I love you guys! Keep up the great work!
Lost my Mojo, but still walking around 8 miles a day. So I'm still losing weight. I was never over weight, almost always under weight. Like 95 - 100 lbs. But when I hit 55, that was it. I started gaining weight. So started Keto 8 months ago, and really love it. I'm now 147 lbs. So I still need to lose a few more lbs. But I really enjoy both of you!! Y'all rock!!
That's awesome!! I wish I was 147
I for one, am glad you’re goofy, if that’s what you call it! You make it real, fun, and I love that you don’t take yourself too seriously. In my opinion, that is how I can be successful on keto. Thank you for your honesty & for being real!
You are offering wonderful advice. We need to be in control of the food, not the food in control of us. I started keto January 2021 and today I’m down 56 pounds. Today I told myself I will never allow myself to get back to where I was. I am pretty close to the weight I want to be and am thinking about how to maintain. I will do it very carefully! Right now I am enjoying all the food I eat, it’s delicious and I love the meals I prepare no matter how simple. But, I have realized my thinking about food has changed. It’s only food. It can’t be my entertainment, my comfort or my escape. Thank you for your hard work with this channel! You are both lovely, smart, helpful, and a pleasure to watch. Not goofy!
You are both awesome! I lost 25 lbs 2 years ago on Keto and gained 20 back😞. I love the Keto lifestyle and want to get back on. Thank you for your wisdom. You are right about the all or nothing mentality, I have struggled since I was 12 because of that mentality. I will try to minimize the damage by not overeating and keep focusing on clean eating until after the holidays.
We also have struggled since 12 years old! We know how hard it is! Take it one meal at a time :) -Em
I totally needed this video! Thanks girls. I need to give my own self permission to go off AND permission to get back on the next day. That perspective is so great and liberating. You would think it is a no brainer but for someone who often gives into that all or nothing mentality, it is serious!
I'm definitely your target audience! Thank you for sharing your experience in such a practical way
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It irritates me so much when people encourage me to cheat. People don’t understand if you cheat all the time there’s no point to doing it. I think some people are just jealous and want us to fail..
If there is one thing I’ve learned from CZcams is that people will nitpick and criticize every little thing - that grows as the channel grows. They see it as ‘one thing” but then lots of people do it. And some are so rude about it!
I love the down to earth no nonsense approach here, ladies. Well said.
You two are awesome. Your attitude is exactly on target. It is progress not perfection. You are amazing.
I've been doing keto for the past 3 yrs. I realized this is going to have to be my lifestyle for the rest of my life. I am still interested in weight loss, but now I'm more interested in my health and well being. A lot of people have mistakenly thought that keto is expensive. That answer is it depends on where your food dollar goes. If you're determined to do the whole organic thing...yeah, its going to be expensive. Personally, for me, it can't be expensive, my budget won't allow for that. So, I do the best I can afford. I also intermittent fast so I do a meal and a snack a day. That helps the budget. Fancy shakes, candy or meal bars can't happen on my budget, but I often wonder if those things don't set a craving in motion. Most of the time, I don't have cravings. I appreciated that you're acknowledging that there are the birthday parties, Christmas and so forth. The next meal period. That keeps me Keto.
One lesson I have learned, an important one, is that a diet/lifestyle serves me, I don’t serve it. I won’t even use the word “cheating.” There are several meals a year where I don’t expect to be keto and I am not going to beat myself up over that. I refuse to turn my diet into a religion anymore. Maybe that is why it is working this time.
We all have to find our own way to make this work forever…
If you two weren't goofy I probably would hit skip a lot like when I watch other Keto Channels lol. I love Factor meals. My boss didn't have enough room in his fridge so he let me have the entire box he received box to take home and you're absolutely right it's are a game changer. I can honestly say they are better than 95 percent of the restaurants I've eaten at and very convenient. Thanks for always being entertaining and informative. God bless.
You are real, down to earth, and relatable!!!
Keto works for me and I feel better it is a life style and really helps me with my inflammation and fibromyalgia.
Your goofy selves are what draws me to your channel! I’m glad you brush off the haters 💜
Aww thank you! I think we are lucky to have such a kind audience for the most part! Some comments though 😕but it’s ok! 🤗-em
Hey, I just want to thank you both for being so real and sharing your journey with us. You are an encouragement to many. Blessings to you! ❤
Agree with everything you said. You two have been an inspiration to me. 40 lbs down and already off my diabetes meds with completely normal blood sugar. My body told me it doesn’t deal with carbs, now I just need to listen! Stay the way you are, I find you both entertaining and I love all the recipe ideas. Merry Christmas to you both!
I don’t diet. I have just changed my lifestyle. In our house, we eat low carb, not keto. Low carb seems easier, at least in my opinion.
I completely agree that the all-or-nothing mentality is too extreme and seems destined to fail.
I LOVE how funny, relaxed and FUN you two are!! 💟💟
You’ve taught me so much.
Thank you both!!
Thank you for speaking up about how toxic the “all or nothing” mentality can be. I can’t tell you how many weight loss FB groups I was turned off by for their strict ideals. You gals consistently keep it real and I can always count on your videos to keep me going. I can’t wait for my Technically Keto shirt to arrive so I can represent !🎉 Have a blessed day!
I love how common-sense, low-key your approach is. Keep it up, and thank you for sharing your journey.
I LOVE this message. I have lost 50 lbs in the past year following a pseudo-ketogenic diet. My sister and I have the exact same journey as you with gaining and losing weight, and I just appreciate your common sense perspective SO much!
I follow you two because of your humor. Life is too serious, we need to loosen up and laugh in life. Your humor is the best thing about your channel. Keep being your awesome selves.
Thanks Maria!
I have cheated a couple of times, but I find I feel terrible after, not emotionally or with guilt, but physically terrible headache etc…. Thanks for the keeping it real.
hey there, a new subscriber here. I have been watching you for a few months w/o subscribing. I love you guys. You are so real, honest, encouraging, and believable. Keep up the good work. 30 pounds and counting ~ Paula
Great chat ladies !! Keto lifestyle is definitely the best eating plan for those of us who eat for our health!! Weight loss is a side effect!
I lost 153 lbs by eating clean and have maintained it for more than 12 years. You are right about an all or nothing mentality. It is awful to live that way. Food nourishes your body and each day is an opportunity to do better. Half the battle is mental. Keep going!!
This is the most important point. Lose the guilt. It isn't helpful, it's detrimental.
I absolutely agree! I know I will have to be low-carb for the rest of my life however like you I know it’s not realistic to think I will never want another carb in my life. I have lost 74 pounds so far and have another hundred plus to go. I knew going into Thanksgiving that I was going to partake of stuffing and mashed potatoes. I did indulge for three days I don’t think I overindulged but I did enjoy both of those delicious carbs three days in a row and I did gain 6 pounds. I have since Lost that weight as I got right back on the low-carb train immediately. This is a new concept for me as I had never been able to do that on any previous diet, I had always had the mindset oh well I fallen off the wagon and then I would go hogwild into carb land. This is a lifestyle it’s not about being perfect. Love your channel I’m so glad I found you!
I'm so glad you guys have this attitude. Life can't be about food every instant. Do well, be well, but have fun doing it.
Thanks for all you do!
I love the fact that you two are not super serious about this subject. Excess weight can create serious medical problems but that doesn't mean a weight loss and maintenance lifestyle has to be so dry and dull. Life is too short to not have some fun. On cheat meals/days/weeks etc....I agree that not beating yourself up over a slip up (or two) is essential to success. Actually I have found that I feel so lousy when I go off keto it keeps me on track. You gals give good suggestions and good encouragement. Keep up the good work.
Thank you for explaining the water weight gain for cheating. I went to my daughters to celebrate our Christmas with them yesterday and because I'm not used to eating until 1 or 2 p.m., I was hungry and all I had to eat were croissants, cinnamon rolls, donut holes and berries. I ate a croissant (the small Pillsbury ones) one donut hole and the berries. Then when we got home, I made a blt wrap with the low carb tortillas - today, I weighed 3lbs more and my ankles were swollen! Makes so much sense now!
I think is sad that people say awful things online. I think you two are awesome you have taught me so much and your recipes great and your experiments are sometimes very funny. The only thing is I have mysophonia and that's my issue not yours but because of it do sometimes have to turn the sound off when you sample the food😜😪 but please keep doing what you are doing.
You two are fun and real. Thank you both for being honest. I’ve been keto- ketovore for one year. Question myself, but feel so good in so many ways. But gaining weight lately. Anyway, thanks.
The want of bread made me fail previously, now there’s chaffle, oh yeah. I’m doing so well now. Any time you cheat there’s guilt, you feel like crap physically, just not worth it. At the absolute worst, you can take ANY recipe and make it a wonderful possible, edible version that is keto. I love that you don’t take everything so seriously especially yourselves. You’re my sisters now too, I can’t imagine a day without hearing you in the background, in the kitchen, while I’m developing yet another keto recipe. Don’t change a thing, you’re doing it just right.
The best present you give yourself is feeling amazing becoz you now live in the body you always wanted. Be thankful for that!
I was keto/low carb for 3 months and a bit, mucked up by getting into Chinese food, and 1 day of poor choices ended up being 7. It was great to hear your non judgemental, encouraging, message, while I'm getting a hold of myself and getting back on track. I don't want that mentality that I screwed up and I might as well give up. I'm not giving up, although getting back on is difficult for me after falling down. 👍👍👍👍
I agree with you 100%. I had to get rid of the all or nothing mentality. Keto is going to have to be a lifestyle for me forever in order to keep the weight off. When people ask how I've lost all my weight I just say a modified Keto diet.
Your channel is one of my favorites, hands down the most inspiring keto journeys I have ever watched. I love your goofiness, reminds me of myself and my family. Never change! ❤️
You guys are definitely not Goofy, you are "real". You are not stupid, you are overflowing with common sense and realistic advice. Thanks for your great videos.
I am 67 and I truly enjoy your videos. Your down to earth and fun. Don't change to please others.
Love 💕 your honesty and ‘goofiness’…life is too short and stressful to live with an all or nothing mentality! So glad to find others that are obviously successful and realistic about living a ketogenic lifestyle rather than treating it like a diet 👍🏼😊
I seriously hope you never change due to negative comments. I love your channel and how relatable you both are! Maybe one day when this pandemic is under control, we can have a Chicagoland keto pot luck party! Thanks for this video, ladies!
Love that idea Mia! :) :) :) -Em
@@ketotwins totally...
I appreciate your honesty about doing the best you can and being flexible/non-judgmental while living the keto lifestyle. You help me to not beat myself up and look at my progress, not look for perfection!
Holy crap. Love factor-my 3rd week box arrives tomorrow and I can’t wait. Everything I have had so far has been really good. Even got some add on sweets for holidays so I won’t eat the sugar laden food at the holiday gatherings and will take them along to eat and share. The chili and the bowls with the poblanos are my favorites because it’s something I wouldn’t make on my own.
So happy you like Factor as much as we do!! -Em
Like you, I found the way that works for me. In the face of other's opinions, I'm true to myself. I'm ketovore. I have an occasional glass of wine and allow for treats on special occasions if I want them...I don't feel deprived which can lead to resentment and binging. I immediately start back with the next meal. It's been a journey.
Thank you for your transparency! It resonates deeply! Love this channel and wishing you Happy Holidays! Hugs from Missouri!🤗
You are fun and real. That's what I LOVE about you two!! I get so super excited when I see a new post from you! Don't ever change!❤
I love that you are both “goofy”. You are fun and enjoying life (and food). Life is waaay to short to take everything seriously, don’t let anyone take your gift of sharing laughter away.
Goofy is awesome and makes people chuckle which seriously-it's necessary for all of us to chuckle these days! Technically keto rocks and is the most sustainable lifestyle I've done! And Im old enough to have done them all! Its fun and exciting and HEALTHIER than my previous lifestyles! Keep on keeping on! (SO 70's!) Y'all are the reason I am able to do this! Honestly. Like you gave me the "permission" to do this in a way that actually works! Yeah. I completely appreciate you both so much! 5 months in-41 pounds down! Thanks ladies! So much!
Great conversation. I appreciate this approach and it's how I live this lifestyle as well 🙂 Thank you!
I adore you two. 🥰 You're both beautiful beings. You will never fully know how much you've helped me. I love your honesty and transparency. Your videos are incredibly valuable to me. Thank you, Emily. Thank you, Sarah.🌷
NOT GOOFY! You two are wonderful. Haters gonna hate. -From a fellow Chicagoan (now living in NC).
Honestly, I started watching your channel because of the goofiness. I enjoy the interaction between the two of you. Your recipes are also very good. Keep up the good work.
I love your content, I’ve watched every video. I feel like the honest, real content of this channel is a breath of fresh air.
Y’all are great !! Stay just the way you are. Keep up the good work.
This is why I love this channel bcuz you guys are practical. I can't keep up with STRICT keto in terms of checking macros, weighing foods, etc. I know I'm not trying to eat the way I was. For instance, my daily carb intake was between 400 to 800 grams per day. Now, I want to and hv been keeping them below 50g and I feel a lot better. I eat more whole foods and less refined and processed carbs. Being a T2D, I am feeling amazing and my blood sugars are much, much better.
Thank you ladies for the grace to change. ♥️♥️
You guys are the best! I’m a diabetic on a modified keto diet. I have never been happier as for the last 20 years I couldn’t lose any weight. Thank you for your honesty!
I love your channel, I love your personalities! I'm glad to see you guys are standing your ground... Out of all the keto channels I watch, you two are my favorite because you don't bend to those non realistic rules you keep it real! Thank you for that, it's people like you that help people like me!! HAPPY HOLIDAYS 🎄✌💕 P.S. Thank you for suggesting Factor I order from them my favorite is the salmon pesto it is out of this world!!
You girls look so great! Congrats on your sustained weight loss, tempered with real life! You're my favorite keto goofballs! Please... never change. 🤗💞
Haha we will always be this way, it’s too late to change 🤣🤗
That is so funny that you mention prepare before you go. I fixed a lunchbox to take to my daughters the day we made Christmas cookies and every time I wanted to snack on the cookies I got into my lunchbox and did so well. Thanks for all your good tips!
I appreciate your perspective on staying keto. 🙂
I needed to hear this SO MUCH!! Thank you both for all you do, we love you guys ❤
Goofy?! Some people take themselves way too seriously....
I find your attitude most sensible and most realistic. You have a very charming, engaging manner, and your videos are a pleasure to watch. Kudos to the gorgeous keto twins! 🙂
Ladies you put everything into perspective. You’re my kind of support system when it comes to keto. Thanks👍❗️
I pray you have a very blessed Christmas🕊🙏🕊
Thank you, I’ve been struggling for the past year. Gained 20 lbs. I’m trying so I guess that I’m still trying to get back on is better than giving up.
I study a lot of KETO videos from many different creators. I like how “human” you two are. You crack me up. I stand a better chance of getting my wife of starting KETO by watching you two than if I bombard her with content from those “serious” creators.
Keep being you.
Agree completely with your standpoint. It's my lifestyle too.💖 when I cheat my body tells me and I go right back to keto and feel good again.
Ladies. You are awesome! I never respond on line but your post has prompted me to speak up. I was suffering from a challenging battle with my weight. I’m 70 years old and now 16 months on my NEW LIFESTYLE and I have list 50 pounds with 10 more to get to my goal. You are 100%right. Keto…. Deeply reduced carbs…. Is so much healthier for us. Your approach is refreshing fun practical and supportive.