The ULTIMATE meal prep! 😍👩🍳 plant based & high protein
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- čas přidán 5. 06. 2024
- I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🫶
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My Instagram: / fitgreenmind
My cookbook: www.make-it-maya.com
RECIPES FROM THIS VIDEO:
FREEZER PANCAKES:
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-110g flour
-2 Tsp baking powder
-OPTIONAL: salt, cinnamon
Stir to combine.
-200ml plant milk
-1 Tbsp oil
Stir until it’s a thick batter.
Fill in an ice cube tray and freeze.
When you wanna have pancakes: fry them covered on medium heat on each side for a few minutes.
Serve with yogurt, maple syrup and berries.
GRANOLA:
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-5 Tsp coconut oil
-5 Tbsp maple syrup
-a pinch of salt and cinnamon
Melt in a pan.
-125g oats or millet flakes
Add and toss around on medium heat for 3-4mins.
Transfer to parchment paper to let it cool down completely before transferring to a jar.
Serve over yogurt and fruit. (I mixed coconut yogurt with protein powder)
FAVORITE RICE BOWL:
COUSCOUS SALAD
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-210g pearl couscous
Boil in salted water for 8-10mins
-a handful chopped cilantro
-a handful chopped parsley
-1 TSP cumin
-1 TSP salt
-1 TSP paprika
Add everything to a container and mix well.
Store in the fridge up to 4 days
COUSCOUS SALAD
-----------
-210g pearl couscous
Boil in salted water for 8-10mins
-a handful chopped cilantro
-a handful chopped parsley
-1 TSP cumin
-1 TSP salt
-1 TSP paprika
Add everything to a container and mix well.
Store in the fridge up to 4 days
TOFU FETA-----------
-200g firm tofu, cut in cubes
-100ml olive oil
-1 TSP dried Italian herbs
-juice of 1 lemon
-1 TSP garlic powder
-1 TSP salt
-1 TSP paprika
Give it a good shake
Store in the fridge up to 4 days
LAAB STYLE TEMPEH:-----------
-200g tempeh, crumbled
Fry in oil for a few minutes.
-2 TBSP light soy sauce
-juice of 1 lime
-1/2 TBSP sugar
-a bunch of chopped cilantro
-salt to taste
Mix well.
Store in the fridge up to 4 days
TAHINI SAUCE:
-----------
-4 TBSP tahini
-2 TBSP maple syrup
-juice of 1/2 lime
-1 TSP Marika
-1 TSP cumin
-salt to taste
-water to thin
Stir well.
Store in the fridge up to 4 days
MISO SESAME DRESSING:
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-2 TBSP soy sauce
-2 TBSP vinegar
-2 TBSP maple syrup
-4 TBSP sesame oil
-1 big TSP miso paste
-optional: ground ginger to taste
-sesame seeds
Mix well.
Store in the fridge up to 4 days
TOMATO PICKLES:
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-250g cherry tomatoes, halved
-3 TBSP balsamic vinegar
-salt to taste
-1 TBSp sugar
-a few basil leaves
Store in the fridge up to 4 days
CUCUMBER PICKLES:
-----------
-1/2 cucumber
-3 TBSp white wine vinegar
-3 TBSp water
-1 TBSp sugar
-salt to taste
Store in the fridge up to 4 days
CHOCOLATE DATES:
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-6 dates, pitted
-6 TSP peanut butter
-75g melted dark chocolate
Fill each date with peanut butter.
Add dark chocolate on top and refrigerate up to 7 days.
Much love
Maya :)
What a great video! Honestly, you're one of the best content creators Ive encountered on CZcams. Keep up the amazing work. Youre very talented and pleasant to watch. Thank you for sharing!
Aww thank you so so much!☺🫶
tomato pickles do exist, it's quite a regular thing in Eastern Europe at least.
Obsessed with the frozen mini pancake idea. I have never thought to do that before, it is absolutely genius. Thank you!!
youre videos give me so much comfort when I‘m anxious, you have such a kind and calming personality and youre content is just great, thank you! xx
I love the way you organize your life with these delicious meals.
Your apartment has a wonderful view.
Go Maya for your 1st marathon !! 💝
aww thank you🥰
I love following your videos. The best part is how no frills your process is. You don’t obsess over how precise everything should be which is what makes cooking stressful for me at times. I love how you toss things in and everything still turns out great. I have proof because I’ve tried many of the recipes. Pls keep them coming! Veganism for the win!
Loved the building blocks idea and tips of how to combine them!! You are a star!!! ❤🎉
you are truly an amazing and creative young lady. I watch ALL your videos and short ones too. Wonderful !!!!
awww🫶
@@FitGreenMind u aint hot n sweet
@@FitGreenMind harlot
@@FitGreenMind fake
@@FitGreenMind arrogant
Super tolle Ideen für meal prep. Danke du Liebe und ich freue mich auf die nächsten Inspirationen ❤
I love how well-balanced your meals are!!
Your ideas are just fabb...!!! I'm now a vegan since I got lactose intolerant and all these recepies help me forget the absence of milk and milk products in my diett!!
Thankss❤❤
They are great recipes and tofu has calcium but if you’re lactose intolerant don’t forget to use calcium rich foods which are not shown in this meal prep really at all your average woman between 18 to 50 years needs 2.5 servings per day. There are plant -based alternative they just aren’t being advocated in her videos. I would like to see a bit more of that so that, the nutritional quality of the diet isn’t compromised. All the best from the down under Dietitian .
@@standingstrong321 The water in Germany is LOADED with calcium. That’s why she doesn’t need to worry about that, just get enough vitamin D and you are good.
@@Visitkarte interesting I will look into that
Love the Reggae dub with trumpets in beginning, glass containers ,& as always your beautiful food ideas!❤
Thank you for sharing.
You’re amazing! I love watching you! You’re so natural and extremely talented. Thank you ❤ for these videos!
Ahhh I love ptitim ("pearl couscous")! It was made originally as a cheap rice replacement during Israeli austerity times but it's just so good cooked in broth and topped with roasted veggies
I love this video format!!
Delicious and healthy. All your recipes are so easy to make!
Please make more meal prep videos. Giving me ideas! Thanks for this great video!
Thank you for the inspiration! I’d love to see you do more long videos with recipes and meal suggestions.
Great meal prep tips, and thanks for the written recipes in the description.
Great meal prep! Loved the pancake idea.
I made the laab style tempeh but subbed the tempeh for tofu. Omg what a delicious recipe! I actually like tofu so much more using your method of 20min baking before adding on the stove! Thanks!!!
I so appreciate you sharing with us your videos. Your an inspiration thank you. I love your accent n when you speak your native tongue. Can't wait for another video
Great job on meal prep. Love your ideas.
The building blocks are an amazing idea! I would love to see more meal prep videos!
I've been vegan for almost 10 years now and this by far one of my favourite channels, thank you for showing simple and delicious recipes to people and showing them vegan can be easy and tasty. You're are making a difference and your so young...big respect. Keep doing what your doing and thank you for all the delicious meals i got to cook thank to you 🎉
❤. Thank you. This was wonderful.
Thank you! You make it all look SO easy & delicious! 😋❤🥥🫒🥦
Wow! That was so easy and versatile! You inspired me to meal prep tomorrow.
I've been watching your videos for a week or so now and I love every single recipe you've done. You've been a really big help for my weight loss journey. You da best :))
Thank tou Maya! You are great and make eating a balanced diet so joyful
Awesome video!! So many great ideas!! ❤
Great video, l also love your book, have done quite a few recipes from it now and my family really like them. I was surprised you added dried raw spices to your couscous, but I’m going to give it a go 😊
Another great video!! Your channel and Plantbased school channel are the best for me now when being very busy I try to learn to cook vegan/vegetarian meals.. thank you for quality videos!
Thank you for the video! Very interesting recipes, I would like to try some. I hope you will make some video about meal preping veggies that are usually not eaten raw (like zucchini or root veggies) as I often struggle to do something with them.
Such awesome videos! Your positive vibes are just shining through! Thanks a ton for the inspiration 🙏🏻
girl you're so creative and you seem so smart! These look amazing, keep up the good work!
Love your channel. So many healthy and non meat recipes for people who don't eat any meat or fish. I am from the United States and am so loving your channel ! ❤🎉
I have followed you on Instagram for a couple of years, but only discovered you had a CZcams channel today. Have saved this video as love the ideas you shared ❤️
How thrilling Maya! Glad to see these nutritious wonders here!!
Great stuff! I love watching your videos. Some more meal prep vids would be greatly appreciated. Keep up the good work! 🙂
I love your videos! It inspires me to be more conscious about food. Thanks!
Aww I'm so happy to hear that 🥰
I like these ideas so much! You´re really so nice and I always have fun watching your videos.
Thank you very much for sharing the ideas
Super, Maya!
Been waiting for this one :)
Brilliant ideas thank you so much for the ideas
Brilliant ideas thanku!!!!
Maya ich lieb deine Rezepte, die sind wirklich wirklich gut und mach weiter mit deine Videos!!
Everything looks so great - and easy too!! 😍
Very good ideas, thank you.^^
from the mrs: great vid! I like your stack idea along with preps. I think one makes healthy choices when an easy meal is ready to go!
WOW, that's an amazing easy meal prep.
Danke schön, Maya. Very helpful. :)
i love it and definitely will try ☀i hope more meal prep videos are coming soon 💖
🥰🫶
Great and easy options ❤
Another great video. Thanks for sharing. Im making the llettuce cups & wraps-- they look delicious!!!! God bless you from grandma Katie in Oregon. I look forward to each of your videos-- you make food that is quick & easy to make-- Yuuum😊😊
You're so smart! This is intelligence applied on ground! Loved it! ❤❤❤
Aww 🤗
awesome ideas! Thank you!
You are a chef, own it ❤
So excited for these recipes!
🫶😋
This is the video ive been waiting for 🙏🏽
Richtig gut geworden dein neues Video. Kannst du noch bitte für jedes Mealprep die Zutaten einblenden?
I've been looking for a lot of vegan recipes on CZcams, but I finally came across your video. I subscribed right away. I like it because it has many practical and simple recipes. There isn't a lot of variety in vegan products in Korea but there seem to be a lot in Germany. By the way you are so adorable! 😘
i don't know if you will read this but your videos really inspire me to upgrade my own kitchen to help motivate me and deal with my depression. my containers and kitchen are pretty lackluster right now but slowly upgrading. i was wondering where you get those lovely jars and containers? they look so much better than cheap plastic tupperware.
Liebe Maya! Ich hab mir tatsächlich das ganze Video angesehen, was sonst sehr selten vorkommt, weil ich dazu tendiere, vorzuspulen, weil alles so in die Länge gezogen wird, ich aber die Informationen kurz und knackig haben möchte, bzw, nicht unnötigerweise jemandem 10 Minuten beim Schneiden einer Gurke zusehen will... das Video war so inspirierend, wie alle deine Videos. Va die Shorts kenne ich alle jnd ich muss gestehen, ich hab noch nie so viel nachgekocht, wie von dir! Und alles schmeckt hervorragend!! ❤ danke für all deine Mühen und Inspirationen.
This video is exactly what I need right now. I’m trying to eat more veggies
Your videos are great content and definitely a visual treat.....just was wondering if you reheat few of the prepped items and whether they stay good?
This is brilliant
That was wonderful! Thank you. You are inspiring me to a plant based diet. When is your cookbook coming out? 😃
The cookbook is already out, the link is in the description 🙂
Just purchased it! Thank you!
Great video! 🥰
I love the tofu idea
Such a useful concept & a very helpful video to implement it! Thank you!
I live in Australia - is there a way to buy your book?
What a brilliant video n meal prep it was!
Thank you :)
Buildingblock mealprepping is much better! You get more variantion. Especially with some more fresh veggies. And i made a screen shot of that second dressing that one looked so good!
Hi! I love these videos can you post more of these long form videos? I love the recipe inspo!
Niice ❤🍴🤗 danke dir für das richtig coole Video!!
Finde die Idee mit den einzelnen Zutaten toll und abwechslungsreich!
Auch gut, dass du am Ende noch Anwendungsbeispiele zeigst
Ich weiß nicht, wie viel Aufwand solche Videos sind aber ich find's gut gelungen und dass du manchmal so Versprecher drinnen lässt is voll in Ordnung! 🤗
Grüße aus Salzburg 🇦🇹
You are amazingly talented girl❤
Du bist super sympathisch ❤
Really love your videos, love from India♥️
More videos like this, pls 😊
Ich feier deinen Content voll😊
Dankeee 🥰
So genial omg danke girl 😍
🥰🫶
Amazing 👏 thanks
I really like you since when you uploaded the oatmeal with very interesting key ingredients that's I don't even know..❤❤❤
Sei fantastica, brava, ti seguo con tanto piacere 😊😊😊
Great #vegan food prep ideas with a delicious outcome. Blessings 🌱
Ha! I'm doing my meal prep and I was like, "Oh what can I watch on CZcams while doing it and then I see this! 😂 I'm actually prepping some of the same things as you but hopefully will also get some new ideas I can put into place moving forward. GREAT MINDS! 😉👍🏽💕🦋
Haha perfect!😎
She looks so friendly))):
¡Maya! Great video.
Pro tip: please get yourself a wide mouth funnel. Great for filling mason jars 🤓
Thanks
Thanks 👍👍👍👍
Best food content creator I ever watched
Aww 😇
pleaseeeee do more of these videos pleaseeeee
What brand and size are the jars you used for the sauces please? 😊
What a superlative video. Keep up the onerous/hard work : )
Thank you :)
@@FitGreenMind Wasn’t expecting to reply to me 🙄 (I’m not saying you cannot comment in my comment)
Aah wie cool, ich wollte dieses Wochenende granola machen 😊
Love the idea of preparing the building blocks for a nice meal, with the choice of mixing them how I prefer! :) And in the longer videos you can hear the German accent a bit more, which is meant to be a compliment, as I love all the different accents 😁
Haha working on my accent 😁
@@FitGreenMind No need, that was never my goal with that comment, your accent is adorable!! And keep in mind I'm Italian, not a native speaker! Guess I don't need to specify that I don't have a British accent, let's say! XP
I’m making the tofu, tomatoes, & pickles tonight
Das sieht alles so geil aus.
Try almond or other nut butters with the dates. 😋❤