I Learned How to Run Faster (WeckMethod)
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- čas přidán 7. 12. 2020
- Want to know how to run faster and more economically? We traveled down to San Diego to learn how to optimize human locomotion via the WeckMethod. David Weck, Chris Chamberlin, and the rest of the team at the WeckLab showed me tons of game-changing exercises, including side bend coiling, rotational movements, and more balancing and explosive biomechanics. Enjoy this uncut footage and give these exercises a try with me!
Get a pair of ProPulser Speed Trainers: shop.weckmethod.com/products/...
Use code WMA139 for 10% off your purchase!
A few months after learning the “double-down pulse,” I was invited to run a marathon (26.2 miles) on just 1 weeks notice. I completed the run in 4:37 with surprisingly minor muscular soreness. I credit this to what I learned via the WeckMethod, and I encourage you to learn more.
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Follow Christopher Chamberlin on IG: / savageprotocols
Follow David Weck on IG: / thedavidweck
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A Real Life Goku, always about some training and learning something new. Nice videos bro.
Honored 🙏
@Snow Lion How is he fake? He loves training and learning something new. Just like Goku
@Snow Lion those the only two mt fighters you know? lol
@Snow Lion Are You Here To Support Or Complain? I might be wrong. But I think he makes videos to show what helps HIM in hopes it will help OTHERS as well. And I hope you learn to never down anyone trying to better themselves or help others. It only looks bad on you.
If you want another good training youtube channel i would recommend the bioneer very unique and interesting videos on fitness.
What is astonishing me, is that the more I look at Mike Tyson, the more it seems that he knew all that stuff 40 years ago....
Yup! His positional mechanics were and still are way ahead of its time.
These are actually what Tai Chi Boxing is really about , it's just the understanding on body mechanics.
The only difference in ancient science is that people found out easier ways to do all this with simple techniques , and now we utilize tools to achieve things for us.
@@Llucius1 Yes it’s true, I did practising Tai Chi just for one year but I learned the most important concept in martial arts: balance.
@@JorgeParma balance , you can't see it , you can't feel it , yet it's always there.
This stretched the shit out of the front of my hips. More stuff related to the gait cycle in striking please! Great video
@Snow Lion not sure if you're trying to say stretching is ineffective or this particular exercise shouldn't induce a stretch on your hips. Either way your advice is unheeded.
Does loosening hip flexor help with the sexy times?
@@PULAGof course.
When I'm tight in the hip flexors, doggy is harder. So is step over side missionary.
Even normal missionary off the knees.
Basically any position on your knees.
This is the best Fight tip you ever told Us ! Because whenever I get into a Fight I just *RUN*
Wise man
jojo refrence
Good timing, I need to get back to my roadwork routine. Thanks for the video!
Shane, you changed my life to the better so much. I've been watching for so long. I hope you're doing good always man..
So you beat the hell out of out people now and enjoy it? :D
@@ILikeGuns1992 Hahahaha i'm not that good at fighting but i can surely defend myself if i ever need to. I feel confident for myself and other people around me.
Inspirational stuff 100% !! A Bigg bigg thank you , my man!
Amazing video, definately gonna use this from now on!
Shan you have been so helpful in my fighting journey
Thanks for making this video Shane. I too have a new profound love for running again.
This can be applied to so many sports!! Improving joints movements and range. Great video, thank you for always sharing interesting tips and info.
Greetings from Libya 🇱🇾
Thank you ❤
How is it going this the assasination of Gadhafi?
Where are you from ?
I challenge you to a foot race, sir!
Make a video sensei.
You are everywhere
As always, I am enjoying the content!
Reminds me of **Lomachenko's dad forcing him to dance. This is essentially the same principle - core extension, timing and balance.
**Not GGG**
Triple G or Lomachenko?
@@_JOMOMA omg you're right Lomachenko hahaha my bad. Freudian slip
Great video Shane! Thanks 👍
Keep going shane we all with you brodie!!
Easily top 5 video you’ve ever done , all around qualityyyyy my guy
This wasn’t just enlightening, I just kept getting more and more astonished as I tried to mimic you and his instructions
Biomechanics is WHERE IT’S AT !
Thank you Shane !
Thank you for this Gem
Bro I was just watching your videos. Keep it up man
This is way cool. Thank you for this video.
Came here thinking this would improve my running, now I’m looking up boxing gyms near my place.
Nice I am running more now, perfect timing Shane
You're doing great man
Love ur vids man
Thank you sharing how to run faster (WeckMethod) you are truly awesome and wonderful ^^
Man you’re videos just keep me motivated
Me too
Just found out these are great excercises for my arthritic joints 👍
This is amazing stuff...
This is really great
Nice to do tips. THANKS
Excellent Video Shane and Keep up a Excellent work up... Go Fighttips Underdogs 🥊🙏💪
Love it
*Naruto Running Intensifies*
Were you able to do any benchmark running tests (sprints and distance) before and after and see what the differences/improvements were? Would be interesting to see how much just one lesson changed. Thanks for the vid!
They don't want you to see the difference...
"just trust me bro"
Not the self defense we need, but the self defense we deserve.
I love movement, would love to work with that guy
Fucking tremendous video Shane! 🙌 Very insightful please dont delete this lol
When will you spar against Jason David frank he’s the green ranger and he does a lot of traveling
A real life champion shane you are my motivation and inspiration a great martial artist humble you are my hero shane can i get a reply
I remember when you had less the 100k subscribers. Great content as always
Body mechanics/weight transitions transfer into every sport ever.
Check out kelly starret and Donnie Thompson. They probably had this information before the Dudes you mentioned.
Kelly starret worked with GSP
And a one and a two and a one and a two .. let's see those hips people! Dance!
Bro I live in SD! Where can I come by and shake your hand?
🔥🔥🔥
I don’t have pro pulsers can I replace this with something else? Is this still effective if I don’t use them?
Please do a collab with jeff chan. Wanna see you two sparring.
Broooo! You gotta box Lil Cra Cra that shit would be epic!!!
Superb love from india
Bro Do you support farmer
@@mastermind7463 yes why not I always support soldiers and farmers
Is this a thing we do as a one off or. 2-3 a week with 3 sets and reps?
Sir please make a video for jab correctly 👊👊👊
You found the speed force?
Side kicks, I think some people don't have hips that let them throw that type of side kicks. Also people that are more knock knee have harder time then people that are bow legged
what exersice speed and power like naoya inoue k.O power
you and tony jeffries would be a good spar match
can i train for boxing and mma at the same time
😍😍😍😍🔥
I can’t ever get counter-punches right help me out bro
this is off topic but I thought you might know,, how do I find out how hard I can hit?
Find a friend that will estimste how bad it hurt
How to get heavy hands for boxing
My mom and dad won't let me join boxing or kickboxing because they're afraid I'm gonna get hurt and I know but I really wanna do it
why is the like Botton missing?
Hey shane
What is your hight. Please
Had me til he said "side body" lol
1:19 how Mickey Mouse walked in the old cartoons 😂😂
What type of martial arts u no 🖐🥋🥊
Hai shane please reply. I got knocked down In cricket bat just for 5 seconds. Will it cause brain damage
Hello, im a teen i hav a doubt that what is the limit of weight i shd lift 🏋 to get no injuries?!?!?!
what did he mean by "express that coil?
I think he’s saying that once u can contract all your twisting muscles or rotation muscles etc in that dude’s method that you can get the full potential out of the movement.
Also, “express” in this context means utilize
@@edenkretchet2612 thank you. I wasn't sure if he meant to coil more or feel the bounce of it on the release. the way you explained it cleared it up. much appreciated
Does this have a advantage in mma fighting
Of course, Israel Adesanya win against Yoel Romero with running
@@zorioncosima7786 😂😂😂israel didnt run he fought smart yoel was just standing still
Idk if this is a great achievement but I’ve ran the 40yard dash in 5.9 sec I weighted 115-120lb and Was 13years old
Looks like GSP in the thumbnail lol
Give a big kid a rattle and call it sport science
2:25 I have NO IDEA what they are doing........... And I'm a barefoot runner/Five finger/Zero drop runner. Aha it's not just running.They are far down rome rabbit hole. If you want to learn to run from square one just loose your traditional trainers and never run in them again. Your feet might bleed your calfves will need extensive massage but just do it.
Naked barefoot runner here from almost 20 years, usually no shoes at all and FF on trails. Imo that's brainwashing stuff...jeez, unless you are seriously dysfunctional and need proper retraining just go outside and run
💪💪💪👍👍🇩🇿🇩🇿
Why are there very little "catch kick and sweep" in mma compared to muay thai?
Good question. It amazes me we still don't see the split guard/Williams guard/Rubber guard after all these yrs.
just expensive maracas
Is there a possibility to lose face fat if u run 🏃 every day?
Yes if you eat less
@@rotanux thanks man I really appreciate that
- Calorie deficit
- Cardio and or with resistance training (to retain muscle)
- lower cortisol/stress levels
- Good night sleep
- clean foods (no processed foods or foods high in fructose/sugar/refined carbs
- consistency, you'll need a regimen thats sustainable in all aspects, it should be a new lifestyle
- Balance, the mind and body take care of each other, its essential to have both at their best state in order to succeed towards your goals.
You can't really lose fat in just a specific spot, but you can lose overall fat, that includes your face. Try HIIT training, and remove all sodas from your diet. Don't eat too much fast food, just on your cheat days to reset your metabolism
You know I was thinking this was so common sense until you made the baseball reference.. At which point I realized that playing baseball for years taught me all these movements.
If you wind up in New Jersey let’s meet up and spar!
Van life vlogs?
Pls someone explain me this video...im too inexperienced
Ah yes I can now run higher and jump faster
Yow
Shane you gonna collab with mma shredded aka JEFF
Second
3:21 is that a mortherfuckin Jojo reference?
Nvm
First 🔥🔥🔥🔥💕💚💜💖❤✌
First
India❤️
I wonder if with science you could make a new martial art. From scratch.
Nope
How to punch harder
How to become stronger : be a balerina
Damn I'm second
I must admit this looks ridiculous
One of my so called "Friends" threw a knife at me because this kid hits me in the shoulder I hit him in the chest and knocks his wind out he starts crying and my so called "Friend" says "Now you have to take punches from me with all my might" I push him he picks up a knife tries to stab me and throws it, it hit me right in the mouth I was to scared to press charges or anything.
Press charges
First comment eeeeee