Rotational Shot vs Discus | Avoid Common Technique Conflicts

A very common challenge many throwers face is conflicting rhythm when they throw the Discus and The Rotational Shot Put. Many throwers get into a great Discus Rhythm and then it messes with their shot put Rhythm and vice versa.
In this video Coach Johnson from Arete Throws Nation talks about placement of the shoulders and some of the simple difference between the two events to help rotational throwers "switch Gears" between the two events and avoid the common technical problems that occur all too often.
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[@Rageren]

Thanks! I always thought that the Discus rotation was always more up right and the shotput rotation was down more but I just wasn't sure. I'm currently a freshman in high school. Right now my PR in shotput is 46'7, and I'm always looking for ways to improve. Thanks man, I think this will help me!

[@aretethrowsnation]

Critical-RAGE glad to hear it helped. 👊

[@mr.fitnessmotivation2241]

This is very good. I like it. You have best content on the youtube regarding discus and shot put.

[@aretethrowsnation]

Mr. FitnessMotivation thanks!!

[@user-yi2db1kz9p]

✋👌👍👍👍