Упражнение для тренировки Сальхов \ Exercise to train the Salchows

Привет!
На связи АЛЕКСЕЙ МОТОРИН, Мастер спорта России по фигурному катанию и основатель международной онлайн школы по обучению фигурному катанию.
Hi!
Here is ALEXEY MOTORIN, Master of Sports in figure skating and founder of the international online school of figure skating.
Сайт онлайн школы / Online school online.alexmot...
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О чем это видео: Упражнение для тренировки Сальхов \ Exercise to train the Salchows
Итак друзья мои, продолжаем разговаривать с вами по поводу Сальхов и по поводу основных аспектов за которыми Вам необходимо следить, чтобы сделать хороший прыжок.
также это говорил в Ридбергере, ведь Ридбегер и Сальхов очень похожие прыжки. Да, просто разные ноги по большому счёту, а наша задача внимательно следить за тем, г
Во время въезда в Сальхов, я де у нас располагается левая рука и каким
образом она ведёт...
Exercise to train the Salchows
So my friends, let's continue talking to you about Salchow and the main aspects you need to watch out for to make a good jump.
also said this in Riedberger, because Riedberger and Salchows are very similar jumps. Yes, just different legs by and large, and our job is to watch carefully, g
During the entry into Salchow, I'll tell you where our left hand is positioned and how
and how it leads.
You should not twist yourself with the lowering movement of the left hand, respectively when you start to make the entry, your task is to make sure that your shoulders are twisted relative to the hips to the right, make sure that you do not transfer a lot of body weight on the right leg.
The weight distribution should be as follows: about 80% of the weight over the left leg, but not exactly over the left leg, but in a slight incline necessarily.
You should also feel the load during the entry, as the downforce starts to press you to the ice, you know, so that there is no idle movement.
That is, you should feel the load, as if you are pressed into the ice, and then you send all this energy upwards.
So this entry we should go with curled shoulders relative to the hips and in no case, a very important point, during the entry do not try to twist and release the left arm, because otherwise, otherwise, our left leg will go into the circle, we will overtake ourselves with our hands and then we will fly out of the circle.
We keep this movement, we wind ourselves up with the left foot and the right hand, okay. Therefore, if possible, try to draw on the ice with a marker the trajectory of your jump where you will jump, or we take as a basis again the hockey circle, which is present on almost all rinks, and make an entry on this circle in a slight incline, so that after the entry your jump went inward, so that after the entry your jump went inward into the circle, but not with a launching movement of the left hand out of the circle in a straight line.
This is a very important point, watch the trajectory, watch the direction. If we look at this, I got off and went, jumped on a trajectory more into the circle.
In this video we talked directly about the correct position of the shoulders, the body during the entry. Yeah, the left hand is not
in front of you, I'll explain it again just in case, so you understand where it's standing. Yes, I didn't mention this point, the hand is at the level of the solar plexus. No matter how I do not turn my body, my hand stays here, no matter how I turn, I do not turn myself with my hand, I do not let it go, I do not lift it up or down.
From the bottom of the handles only lift and just right hand catch up with the left handle, so that, by the way, you may be clearer, you can take the case in the left hand and during the jump just right hand to pick it up, respectively go out into the jump with the case in the left hand, lands on the exit already the case leave in the right hand.
And now we move with you to the next day, in which we will talk to you directly about the transition from the left foot to the right. Hugs, everybody. Bye, everybody.
Translated with DeepL.com (free version)