Great Shoulder Exercises (NO EQUIPMENT!)

Hi guys! Today we're going to be talking about some great ways to train your shoulders without having to go to a gym. You don't need any equipment or weights for these exercises, as you can do them right at home. Also, these exercises are prescribed with all different experience/strength levels in mind, as if you aren't quite able to do a particular exercise on this list, there's another one that you can train instead! These calisthenic exercises will challenge you with isometric holds as well as some concentric/eccentric pushing motions. Let's get strong! Timestamps are listed below
0:00 Intro
0:13 Plank Hold
0:58 Pike Handstand Hold
1:42 Pike Handstand Pushup
2:13 Handstand Hold
2:52 Handstand Pushup
3:35 BONUS Pseudo Planche Lean
4:12 BONUS Pseudo Planche Pushup
5:06 Outro
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