Stress Management (HINDI) | By Ashish Parpani | तनाव दूर करने के आसान तरीके
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- čas přidán 8. 07. 2024
- In this Hindi Educational Video Ashish Parpani has shared a few tips for Managing Stress Effectively. He has spoken about the Effects (Physical, Emotional & Health) that Stress can bring into our lives. He has given 8 Steps which can help us manage Stress Effectively
Step 1 - Talk about your Problem
Step 2 - Set Realistic Expectations
Step 3 - Learn to Say NO
Step 4 - Change your Attitude - Look for Positives
Step 5 - Take Care of yourself
Step 6 - Slow Down
Step 7 - Exercise, Yoga & Meditation
Step 8 - Organise yourself
Thank u sir I completely understand this topic
Bhai , aap me se bahut se logo ko ye batana chahta hu ki sab Jan ko noukari na hone ke wajah se tention hota hai ,jinko hai unka sawal hi nahi hai mai esliye bata raha hu ki mere bhai ko es tention ke wajah se unki sochne aur samjhne ki halat nahi thi wo mansik bimari se grast the, thik nahi huwa phir mere dost ne ye dawa batai ASSICON SYRUP AUR BRANOCON SYRUP 6 se 8 mahine Dene ke bad unka ye problem bilkul thik ho gaya esliye jinko bhi ye taklif hai unhone jarur Lena chahiye pura thik hota hai,
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Bahut he aaram mila hai :::
Thank You Sir
It's really helpful for our College essay writing
Ki😊😊😊l ll😊😊😊😊😊😊book
,z😅😊😂😊😂😊😊
Sir
Very nice video
Thanks and
Regards
👍🏻👍🏻👍🏻👍🏻👍🏻NICE VIDEO
Thankyou vorymuch sir 👌💕
Thank you sir
Thanku Sir stress aur stress ko kaise handle kiya haye.
Too good info sir.
TQ
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai :::
❤Thank you so much sir🙏🙏🙏
Most welcome
Thank you so much sir.. very nicely explain
Bilkul shi baaten khi aapne brother God bless you
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila....
Thank you so much
Great explanation sir thank you 😊
Thank you so much sir
Thank u so much
Thank you for Stress management techniques
Very nice video actually ❤
Glad you think so!
Thnq so much sir🙏🙏
I am taking lots of stress nowadays due to this I got hyper acidity problem also got diabetic hope this video will help me
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best Dawa hai***
Good vedio Thanku Very much sir
thanks sir itna accha explain karne k liye
Allah bless you!
Right sir thanks a lot🙏🤗🕵️🧿💥
👍👍👍
Nice topic bro
vry nice sir tq ☺
Very nice 👌👌☺️
Nice video sir
Nice vedio sir
Awesome video sir ......its really effective...... God bless u sir.....
So nice of you
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Nice vdo
Boss if my boss increase my work then how to say no. Does it will lose job
no you cannot no to the work but you have to ready the the limitless work for doing stress management
because you love your job and can't leave the job.
Super amazing video
It's helping me at the time of studies
Thank u so much sir g
It's my pleasure
Awesome very nice video...
Thanks for the visit
Nice😉❤️😍
very nice sir !
such videos really motivate us !
your video is very helpfull to me!
please make a video sir on How to
become fearless !
thank you very much sir !
Hi
One of my friend also had a same problems like yours, over a period of 6 years, he got advised by his friend about stress and he suggested to do mental wellness assessment.
Now he is completely out of it |
So even you can also try for the same.
vieroots.com/promotion/wellnessassessment?waid=1155
@@daneshmededar Reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
Kay chakar aata hai streas se
Which dictionary you are going to use. because we are using pronunciation for situation . No doubt spelling is situation', but sichuation , so as per my knowledge situation pronunciation is different.
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Bahut he Accha dawa hai & &
Nice
👏👏👏🥰🥰🥰🥰👍👍👍👍👍👍
its not सिटुएशन its सिचुएशन and little confusing explanations oterwise u tried good.
Thank you 😀
Very nice
Hi
One of my friend also had a same problems like yours, over a period of 6 years, he got advised by his friend about stress and he suggested to do mental wellness assessment.
Now he is completely out of it |
So even you can also try for the same.
vieroots.com/promotion/wellnessassessment?waid=1155
Bhai this is brilliant, stress is all around us and we need to manage this with your great tips.
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Try kar sakte hai....
Sir,I always have fear to travel on bus.
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best hai....
Hii
Sir I need help
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai...
सिटूएशन🥲🥲
Good content
In the midst of a hectic schedule, Calm Easy Tea of Planet Ayurveda is my go-to for gentle relaxation. It doesn’t interfere with my focus but eases the tension.
Pura video hindi me laye ya fir pura video english me hi kare dhanyawad
Either u stop watching or adjust with both lang
@@lifebeyondperception3384 ok,Okay, if someone comes to your house, you talk like this, the society came to me and I subscribed to my entire house on everyone's mobile, but you have to say dekhna ho to dekho varna channel chhod do aise nhi hota he aapka channel he accha par jo problem tha vo batana tha muje ab aap chahte he channel hi chhod du ya shayad attitude hoga ye aapka jab hum subscriber rahege hi nhi to ????
@@solankijayanti8867 For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
8:58 attitude
Govinda 😂❤
Very nice body❤️❤️❤️👍
Buddhanadha Lahari Vahe y
looks like gavinda
😂😂😂
Bhaaskar... bass kar
Sanjeev
Roll no 290
Sec D
Welder
Bhola nath ,,174 ,,welder
Aap ne bahut books padi hai sir
Hi
One of my friend also had a same problems like yours, over a period of 6 years, he got advised by his friend about stress and he suggested to do mental wellness assessment.
Now he is completely out of it |
So even you can also try for the same.
vieroots.com/promotion/wellnessassessment?waid=1155
Apka awaj fas ja raha hai vai....
Yahan ok hai awaz.. Network problem ho skti hai
bhide tution classes gokuldham society🤣🤣👱👱
Sir situation ki pronouncation galt h
I don't like your video
Rajeev Kumar add no 73 diesil
thank u so much sir