This is awsome! I just have to add something. Lifting propperly doesent just apply to lifting at the gym Any and all lifting should be with propper form as much as any space makes that possible Ive seen so many people that ive talked to who can describe how to lift propperly and all that, and then i help um move a bed around thr house or a fridge and then they lift it in the worst possible way, even tho there is enough space for them to do the lift... Just watafak We dont get a 100 lower backs and spines n shi, we cant afford to fuck them um Have a good day
The problem isn't that people don't know how to properly lift generally speaking The problem is that they're rushing or being rushed because to meet the workplace demands it really does take that extra bit of time that will get them fired and they don't want to lose their f****** job and the irony is they're going to destroy their back and the company is going to fire them well before let them go well before they ever have a chance to have any health insurance and even if they do they're probably not going to pay for it and they're kind of just screwed in a way and people don't think about that so you know in all honesty it would be better to be just fired then to have a destroyed back but you know people are just trying to flip put food on the on the table for their families and that's it
To pick it up is simple. Press C, then press E to interact with the object. Click on "Pick Up", then uncrouch. You have a paint bucket. Go paint the town red.
Imagine a room in a gym that had models like this that gave you a visual of how most workouts are suppose to work and the muscles targetted! That would be so cool!
@@cloak679 aye I'm so happy to see someone feels the same about this!! The model would give them both a 3 dimensional visual and tactile feel of the physical movements of the exercise.
A força não vem do joelho e nem das costas, tem q focar a força nos glúteos e coxas p levantar e braços e ombros p segurar o peso! Não force seus ossos! 🙏🏻
@@Tanystropheus10 You are correct for younger people. But I am at an age where bodies begin to wear out. My knees are worn down, are arthritic, and need replacing. Not service related....apparently.
I work in logistics with my older brother and I had to teach him this, and he has been in logistics dir 10 years now. I believe all work enviorments should have posters and flyers explaining this technique
This method is not possible when you're working in a shipping company, cause they want you to crunch in numbers as well. Following this correct procedure = loss in numbers.
@@AaronSomething05 They do not care about your back or that they are losing you. A few years? Thats more then enough time for them to exploit you. Just think about your health and make sure you can do the same thing you are doing now for 20 other companies in the next 20 years. Don't work above your pay.
you work faster if you lift like that though. I did my summer jobs on a tree farm, i've done many days where i'd lift 60kg trees out of the ground all day long. If you do any repetitive movement it's way faster to just have good form.
We had a corporate stooge come to our warehouse to explain proper lifting technique after a guy injured his back and had to go the the hospital, and I asked them to demonstrate on some of the product that we actually lift and not just the prop they brought in, and the manager agreed that was a good idea, so the whole crew walked out to a bunch of 80lb pails and they were stacked at about 5ft high and he looked VERY confused. Turns out not everything is at ground level, doesn't have clearance to the sides, and doesn't have a convenient handle.
if your knee hurt from bending them you either arent in shape and rusty or you need to loose some weight. cause i'm 280 5 11 and ive never had knees problem. I used to be 360.
Yeah, It's not about leaning forward vs staying upright, it's about keeping your back straight and bracing your core. EDIT: You can bend your back too, but keeping it straight is the shorter answer and an easier cue for lifting heavy. The long answer is you can lift with a bent back and not injure yourself so long as your core muscles are strong and flexible enough and you're not using a weight that exceeds your strength or range of motion.
@@InsulinRunner The spine graphics at the base of the toy literally illustrate that this is a demonstration all about proper spinal position. The only reason the toy leans forward at all is because it doesn't actually have core muscles and instead uses gravity to illustrate this point.
@@SeymourDisapproves Then it's a poor demonstration. Real people aren't wooden dummies, they have muscles, ligaments and tendons protecting their spines. The only reason people have back problems is from not using those muscles enough to strengthen them.
I work in the floral department of a grocery store and im constantly picking up water buckets. This video made me change the way i lift and plays in my head everytime lol
Every other day is leg day. Remember that 500 bodyweight squats are better and healthier than squats with to much weight and its only ether 10x 50 or 5x50 and 10x25. I do that every other day or every 2 days
@@an000n thanks, i love body weight work. Basically with body weight work ive come from being around 115kg (253lb) in 2021 to 73kg (160lb) now and basically all I've done is body weight and occasional cardio. You just feel so amazing after having done that 500 squats, and it isn't that much time even after work at night.
I work as a delivery driver and i agree, this method is the best but if i where to do this for every package, i'd use the entire day. As long as its not heavy i do the X method.
As long as you brace your core properly and aren't weak to a debilitating extent, form isn't super important until you reach the higher end of your strength. I agree, too time consuming to worry about unless you have to
I think it’s the opposite. The second posture creates insane back strength. I’ve worked on concrete floors huckings hundreds and hundreds of 50 pound bags on top of my normal job (way more insane). Strength comes in how you push off the by having force at the hips create an overall down motion, while the upper body goes up. Simplifying motions they take many hours just to even think about doing. There’s two separate forces to the body, and the hip and right above of the hips are the critical junction. You can see that perfectly above the hips on any Golden Age bodybuilder. But within all that motion, if you can throw your lower back into the mix at the right posture, you just become so strong and agile. All the years of punishment WHILE sleeping on the floor and using shoes with zero padding (I buy speciality shoes they are probably 1/8”) on straight up industrial concrete floors…not a single injury or any physical pain at age 33. I’ve put myself through so much in calculated ways, and I think rigid ideas of posture fit the idea of average posture (which the body doesn’t really like). When you tuck in your legs with that “proper posture”you atrophy certain muscle groups and turn them off to achieve easy posture for tuck your legs unnaturally as your motion.
@@nick-dq1hhI was like "damn maybe this guy has a point" until you said you're 33. Motherfucker you're literally in your prime lmaoo come back when you're 50 and see if lifting like that was good for you
Depending on the object, you can alternatively do a deadlift, (wide stance) RDL, or single leg RDL. I do these pretty often with 40-ct of 16.9 fl oz (0.5 L) of water that weighs 40 lbs (18.1 kg). It's great to practice weightlifting techniques and apply them to other life tasks. 👍
It isn't, "don't lift with your back", its, "properly lift with your back", if you ever deadlift you are lifting with your back. Lifting with your back is perfectly safe if you do it correctly.
If you have a strong back you're less likely to get injured when lifting the wrong way. Obviously you don't want to lift things incorrectly. But having a strong back helps prevent the injuries when lifting incorrectly.
Ye cause bodybuilders r too focused on building muscle that shows they don’t train muscles that are important such as core and glutes and hip flexors and these muscles get weaker compared to their weight so they use other stuff like lying down machines and belts which makes them internally weak and puts load on their bones
Yes, also, the depiction in the video isn’t accurate, your back has a bunch of muscles the absorb most of the tension, so that the weight doesn’t pull directly on your spine like depicted here.
@@Count_Ocana I'm talking about the average shorts commenter, not people with brains. I'm talking about people who say "same" when watching a bentellect video, or green screen kids.
"In the 1980s, the New Zealand Accident Compensation Corporation (ACC) began a campaign to prevent lower back injuries in the general population. A central tenet of the ACC campaign was the phrase “Don’t Use Your Back like a Crane”. While this phrase is not as well known among younger people [1], those of us who are older had it drilled into us via TV, print media, at school and at home. This phrase is still used around the world today, and the underlying principle is still being followed, although alternative phrases such as “Lift with your legs” or “Bend at the knees” may also be employed. The main directive from the “Don’t Use Your Back Like A Crane” campaign was to avoid bending over at the hips to reach down to pick up a load, and was accompanied by illustrations showing a person bending over with a flexed lumbar (and often thoracic) spine. The belief was that such a practice would result in injury." "It’s really very simple: you should use your back like a crane, since a crane is a mechanically efficient system that is specifically designed and built to lift a heavy load. However, while the human spine and the associated musculature are designed to lift a heavy load, you should also do the work necessary to build and strengthen that musculature to support the spine under heavy loads. Furthermore, you have to learn proper lifting mechanics, whether you’re lifting a loaded barbell or a bag of groceries. You need to learn to hold your lower back in normal anatomical arch throughout the lift. You need to take a big deep breath and hold it to stabilize the spine under heavy loads. You need to keep the load as close as possible to the balance point over the middle of your feet during the lift. Once you have learned the correct lifting mechanics, you have to train the musculature around the spine, and the best way to do that is by deadlifting with correct form and progressively increasing the load over successive training sessions. Strengthening your back and learning proper lifting mechanics will not only decrease the chance of a back injury, but will also increase your physical capability and make your life easier." startingstrength.com/training/why-you-should-use-your-back-as-a-crane
I don't know who you're getting mad at with this. My job is literally lifting things all shift. I always try to lift like is demonstrated in this. The only problem is that the irregular size of objects makes it so that you do have to be bigger if you want to lift correctly. I don't mean bigger like fatter but like longer arms and legs.
@@TrustworthySourcebruh it’s not that hard keep back straight and push with your legs don’t pull with back, how are people not understanding this, it literally applies to ANYTHING you’re going to pick up it’s not that hard to grasp
As a mover, I can say doing this technique every time just ruins your knees. Do what is comfortable to you and avoid jerking and twisting while you lift and you'll be ok.
One of the greatest causes of chronic back pain is kinesiophobia (fear of doing specific movements). As long you’re not flipping tractor tires like an idiot at the CrossFit gym ( as many idiots do) You can raise objects anyway you prefer.
@@fisiosaiteryea I’m not sure why people think you need to have knowledge about lifting an object. If you feel fine lifting an object, then you’re fine… our body has pain receptors for a reason, to tell us to STOP doing what we’re doing that’s putting us in pain and to alert us to problems. If your not in pain then lift hoe you want
@@eatyourvegetables1449mate, our bodies dont know when to stop. go work in a factory or in the fields for a couple months and let see how ur back feels🤣🤣🤣 gtfo u wannabe doctor who never did hard work
When I need to put something down heavy I drop a knee like I'm getting married and it works for me my arms are long enough to place it down from there, its the most comfortable way for me
The myth of lifting technique preventing back pain has been disproven in multiple large scale studies - it’s the idea of the back as fragile that causes movement patterns that cause pain
nah this isnt the best way to lift your back should be leaning forward at the bottom but you dont let it curve you just need to brace and keep core strength
As a heavy equipment mechanic i am very fortunate to have been trained by someone that was a powerlifter. She taught me many skills but 20 years later i still am grateful that she showed me how to take care of my body. Im 40 years old and in great shape thanks to her.
@@reivang7196 That and or you either just don't have the proper space around you to cleanly squat and lift something properly. Loading feeder trucks for UPS was quite humbling lemme tell you.
One interesting part you can observe is that the object has to be lifted in a perfect vertical line which forms a 90° angle with the ground. If you do it incorrectly the line won't be perfectly vertical and that's how you know you're doing it wrong.
If object is too large to fit in between your legs then the second option is correct. What’s really important when lifting is keeping your back straight and lifting with your legs. This doll does demonstrate back strength but you can pick something up with the second form and not get hurt as long as your back is strait.
There is nothing wrong with using your knee. Your body should be able to do that. With the 2nd one the problem was the back was rounded and that can damage your lower back. If it was straight it would be alright to do so
66 years old, 6' 4", 190lbs and lift heavy timbers, large rocks and other heavy stuff as I do my little one man landscaping deal. I've not once lifted anything with that knee squat nor the hyper extended deal. My lifts are somewhere in between and my back is fine. I still lift like I had 40 years ago, strong core. I can that the homeowner lift.
The problem is saving your back requires crazy flexibility, and people lean forward to prevent dragging heavy weights across their junk as they lift. *also, when you're moving furniture, or other large items, it forces you to move away so that your knees are clear, causing bad technique
Cred: @devanthechiro via IG
This is awsome!
I just have to add something.
Lifting propperly doesent just apply to lifting at the gym
Any and all lifting should be with propper form as much as any space makes that possible
Ive seen so many people that ive talked to who can describe how to lift propperly and all that, and then i help um move a bed around thr house or a fridge and then they lift it in the worst possible way, even tho there is enough space for them to do the lift...
Just watafak
We dont get a 100 lower backs and spines n shi, we cant afford to fuck them um
Have a good day
Can you do twerk with that 😅
Can it throw it back tho
😅@thericepota😮😅to5847
The problem isn't that people don't know how to properly lift generally speaking The problem is that they're rushing or being rushed because to meet the workplace demands it really does take that extra bit of time that will get them fired and they don't want to lose their f****** job and the irony is they're going to destroy their back and the company is going to fire them well before let them go well before they ever have a chance to have any health insurance and even if they do they're probably not going to pay for it and they're kind of just screwed in a way and people don't think about that so you know in all honesty it would be better to be just fired then to have a destroyed back but you know people are just trying to flip put food on the on the table for their families and that's it
*starts twerking*
“That’s how you do it”
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Up, down, left, right
thats how u unbroken ya back 😂
isabellecarson
I mean... I've heard it's a pretty natural position 😏
Daym the backpain 🔥👑👑🗣️🗣️🗣️
He was about to start throwing it back at the end.
i was looking for this comment
I thought I was alone on seeing that
Sssssaaaammmmm
😂😂 didn't notice till you said 😂😂😂😂😂😂 caught me off guard 😂😂😂
To pick it up is simple. Press C, then press E to interact with the object. Click on "Pick Up", then uncrouch.
You have a paint bucket. Go paint the town red.
Bro started twerking on the wrong lifting method 💀
I was bout to say the same 💀
@@anilfan241i liked your comment then
Frrrrrt WTF
I thought it was showing how to shit in a bucket at first
Bro WTF💀💀💀💀
Bro threw it back for 0.00025 seconds.
E
1000th like
Autograph please 😅@@NemripNGC
bro started twerking 💀
frrrrr
Stfu. Seriously why do you always have to make jokes about everything and think it's weird.
Twerking and moving your lower back like that is actually really bad for your spine and lower back muscles.
FunvideoTV
Bro thinks he’s ice spice
Imagine a room in a gym that had models like this that gave you a visual of how most workouts are suppose to work and the muscles targetted! That would be so cool!
Thats honestly a really good idea, so when new comers come to the gym, they could know how the machine work and the ways to use them
@@cloak679 aye I'm so happy to see someone feels the same about this!! The model would give them both a 3 dimensional visual and tactile feel of the physical movements of the exercise.
That is a brilliant idea!
billions of ways that how it can go wrong
Get that shit made before someone steals the idea.
"My back won't be broken, my knees will."
Gotta train for deep squats is all. Strengthen those joints!
A força não vem do joelho e nem das costas, tem q focar a força nos glúteos e coxas p levantar e braços e ombros p segurar o peso! Não force seus ossos! 🙏🏻
Lol I was gonna say this. My one knees f-ed up so now what? I guess I gotta do the twerk method
@@br9760if I do my legs we go bye bye
My legs aren't strong enough anymore
Bro threw it back and got his balls broken in less than 5 minutes💀
Unfunny
100% funny i approve ✅✊
300th like
@@VamsWolfidc bruv
"hey man help me lift this couch up already"
-"wait lemme watch this CZcams short rq"
Yeah sure let me just grow twice my size so I can't put it between my legs.
is this comment stolen or was this comment stolen by somebody else, bit confused since they both say 2d
@@vintage-radioeaeaoooo
@@vintage-radio are U talking bout me? Cuz I said pretty much same thing 3d ago and this guy is 2d.. I hate people who copies comment😭
@@Lyla_Qoo_Moocho oh yeah I was, but now I know that your comment is original cuz now it says 3d and this comment here says 2d
First step: stand up
Second step: sit down
Third step: TWERKKKK
Fr
YEAH. BUT CAN YOU EDIT IT TWERKING?😂
Lmao
That's not even funny
No.
Stop.
Bro why did I think it was gonna start twerking
fr
Me too Bro
🤣🤣🤣 I thought the same thing!!
Because the toy threw it back.
Same
How to pick up soap in prison safely
"I broke my back"
"My back is broken"
"Spinal"
Mike tyson lmao
😂😂
Nice ref
This toy shows you exactly how your supposed to hit it from the back
🤡🐖🤮
😂😂😂
IKRRR
Ladies need to learn
Sending this to my lil sis❤
Tell this to my knees.
That's the problem your knees should be able to do this but you use your back so your knees are weak
@@Tanystropheus10 You are correct for younger people. But I am at an age where bodies begin to wear out. My knees are worn down, are arthritic, and need replacing. Not service related....apparently.
At 40, my back... at 50, my knees... at 55, my shoulders....
Truth, my knees can't do it anymore
I’m 29 and have had arthritis since age 22 from the Army. Tell me how that’s me using my back @tanystropheus
Is nobody gonna talk about the end part
“Ouch thats me broken”😂😅
Remember, when lifting heavy objects, always get a friend to help by pulling on your tail.
a _giant_ friend~
i am not a furry
I work in logistics with my older brother and I had to teach him this, and he has been in logistics dir 10 years now. I believe all work enviorments should have posters and flyers explaining this technique
They usually do.
People only read their paychecks
This method is not possible when you're working in a shipping company, cause they want you to crunch in numbers as well. Following this correct procedure = loss in numbers.
@@Changsta74uyeah then but in couple of years they loose a good worker because his back is broken
@@AaronSomething05 They do not care about your back or that they are losing you. A few years? Thats more then enough time for them to exploit you. Just think about your health and make sure you can do the same thing you are doing now for 20 other companies in the next 20 years. Don't work above your pay.
"Bro help me lift this.."
"One sec, I gotta watch this vid"
😀💯💀
Neither funny nor Accurate... squatting position is simpliest thing if you use common sense!!
@@chetanrajeshirke555 you had to ruin the moment
@@chetanrajeshirke555good job ruining the joke😊
@@chetanrajeshirke555your dad is fictional
Amzon: this is how you should pick it up, our employees safety is number1!
Amzon: why are you working so slow?!
you work faster if you lift like that though.
I did my summer jobs on a tree farm, i've done many days where i'd lift 60kg trees out of the ground all day long. If you do any repetitive movement it's way faster to just have good form.
I stfg, and I got fired for productivity 2 times!!
And it's also unnecessary
*Amazon
GRAMMAR!
Engaging your core is most important
We had a corporate stooge come to our warehouse to explain proper lifting technique after a guy injured his back and had to go the the hospital, and I asked them to demonstrate on some of the product that we actually lift and not just the prop they brought in, and the manager agreed that was a good idea, so the whole crew walked out to a bunch of 80lb pails and they were stacked at about 5ft high and he looked VERY confused. Turns out not everything is at ground level, doesn't have clearance to the sides, and doesn't have a convenient handle.
Get longer arms to wrap around it lmao, it’d be easier to lift with your legs
What happened after that?
I would have loved to have seen his face.
Yup
Or easily fits between your legs when crouched down. Corporate never understand the actual labor thst goes into making them rich
Peter Parker Tobey: "Oh.. My back" 😂😂😂
**Huh cat noises**
“Ouch that’s me, broken.”
This ain’t daily dose of internet this is weekly intake of media 😭
BALLS
What sucks is when your knees always hurt so you end up overcompensating by using your back instead of your legs to lift it.
bro i hate human bodies!
if your knee hurt from bending them you either arent in shape and rusty or you need to loose some weight. cause i'm 280 5 11 and ive never had knees problem. I used to be 360.
Stretch your legs all my knee pain was from tight and shortened muscles from sitting
it's because evolutionally backwards knees would be more advantageous
@@themuffinlord6442 your single life experience doesnt dictate shit for anyone else. Youre not the main character. What a childish thing to think
Tell me you're not a deadlifter without telling me you're not a deadlifter
Yeah, It's not about leaning forward vs staying upright, it's about keeping your back straight and bracing your core.
EDIT: You can bend your back too, but keeping it straight is the shorter answer and an easier cue for lifting heavy. The long answer is you can lift with a bent back and not injure yourself so long as your core muscles are strong and flexible enough and you're not using a weight that exceeds your strength or range of motion.
Or a janitor
FR
@@InsulinRunner The spine graphics at the base of the toy literally illustrate that this is a demonstration all about proper spinal position. The only reason the toy leans forward at all is because it doesn't actually have core muscles and instead uses gravity to illustrate this point.
@@SeymourDisapproves Then it's a poor demonstration. Real people aren't wooden dummies, they have muscles, ligaments and tendons protecting their spines. The only reason people have back problems is from not using those muscles enough to strengthen them.
I work in the floral department of a grocery store and im constantly picking up water buckets. This video made me change the way i lift and plays in my head everytime lol
Creative, practical, engaging teaching.
Why did he make them twerk at the end!😭🤣
Because he previously worked alongside Disney and Marvel.
He didn’t is just that y’all see sexual things everywhere
That arch tho 😳🤨
Lifting with your legs is key. Keep it close to your body.
Another great reminder, don’t skip leg day. 😎
😎
W
Every other day is leg day. Remember that 500 bodyweight squats are better and healthier than squats with to much weight and its only ether 10x 50 or 5x50 and 10x25. I do that every other day or every 2 days
@@007oskari that’s a good routine
@@an000n thanks, i love body weight work. Basically with body weight work ive come from being around 115kg (253lb) in 2021 to 73kg (160lb) now and basically all I've done is body weight and occasional cardio. You just feel so amazing after having done that 500 squats, and it isn't that much time even after work at night.
I work as a delivery driver and i agree, this method is the best but if i where to do this for every package, i'd use the entire day. As long as its not heavy i do the X method.
As long as you brace your core properly and aren't weak to a debilitating extent, form isn't super important until you reach the higher end of your strength. I agree, too time consuming to worry about unless you have to
I think it’s the opposite. The second posture creates insane back strength. I’ve worked on concrete floors huckings hundreds and hundreds of 50 pound bags on top of my normal job (way more insane). Strength comes in how you push off the by having force at the hips create an overall down motion, while the upper body goes up. Simplifying motions they take many hours just to even think about doing. There’s two separate forces to the body, and the hip and right above of the hips are the critical junction. You can see that perfectly above the hips on any Golden Age bodybuilder.
But within all that motion, if you can throw your lower back into the mix at the right posture, you just become so strong and agile.
All the years of punishment WHILE sleeping on the floor and using shoes with zero padding (I buy speciality shoes they are probably 1/8”) on straight up industrial concrete floors…not a single injury or any physical pain at age 33. I’ve put myself through so much in calculated ways, and I think rigid ideas of posture fit the idea of average posture (which the body doesn’t really like). When you tuck in your legs with that “proper posture”you atrophy certain muscle groups and turn them off to achieve easy posture for tuck your legs unnaturally as your motion.
@@nick-dq1hhI was like "damn maybe this guy has a point" until you said you're 33. Motherfucker you're literally in your prime lmaoo come back when you're 50 and see if lifting like that was good for you
Depending on the object, you can alternatively do a deadlift, (wide stance) RDL, or single leg RDL. I do these pretty often with 40-ct of 16.9 fl oz (0.5 L) of water that weighs 40 lbs (18.1 kg).
It's great to practice weightlifting techniques and apply them to other life tasks. 👍
@@anananna8375I just keep my back straight and pivot from the waist using my leg muscles. No Issues at all yet.
It isn't, "don't lift with your back", its, "properly lift with your back", if you ever deadlift you are lifting with your back. Lifting with your back is perfectly safe if you do it correctly.
If you have a strong back you're less likely to get injured when lifting the wrong way. Obviously you don't want to lift things incorrectly. But having a strong back helps prevent the injuries when lifting incorrectly.
Exactly. The biggest issue is lack of core strength.
Ye cause bodybuilders r too focused on building muscle that shows they don’t train muscles that are important such as core and glutes and hip flexors and these muscles get weaker compared to their weight so they use other stuff like lying down machines and belts which makes them internally weak and puts load on their bones
Yes, also, the depiction in the video isn’t accurate, your back has a bunch of muscles the absorb most of the tension, so that the weight doesn’t pull directly on your spine like depicted here.
Just treat the lower back like any other muscle then it will adapt
It’s also helpful that gojo doesn’t give you back shots!
Oscar
We all know after seeing this we will still do the other way
No I won't. 💀 I always use good form because I know the importance of it. Also you can life way heavier using the correct method
@@Count_Ocana I'm talking about the average shorts commenter, not people with brains. I'm talking about people who say "same" when watching a bentellect video, or green screen kids.
@@Count_Ocanabro no one cares if you know the importance of it🤦♀️
@@Idk-vl9ow no one care because they are dumb, so you are one of them, want to broke their own back lol
What way ? There is other way 💀 ?
Lil bro was about to twerk
💀💀💀💀☠️
💀💀💀💀☠️
(chain)
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💀💀💀💀☠️
💀💀💀💀💀💀💀💀💀💀
*Core stability* has left the chat.
Lower back muscles too apparently 😂
@@deathman511idk bout you but I think lower back is still considered as core muscle lol
@@padhwee3e Yeah, just exaggerating the thing, like the puppet only caring about spine positioning in the movement lmao
"In the 1980s, the New Zealand Accident Compensation Corporation (ACC) began a campaign to prevent lower back injuries in the general population. A central tenet of the ACC campaign was the phrase “Don’t Use Your Back like a Crane”. While this phrase is not as well known among younger people [1], those of us who are older had it drilled into us via TV, print media, at school and at home. This phrase is still used around the world today, and the underlying principle is still being followed, although alternative phrases such as “Lift with your legs” or “Bend at the knees” may also be employed.
The main directive from the “Don’t Use Your Back Like A Crane” campaign was to avoid bending over at the hips to reach down to pick up a load, and was accompanied by illustrations showing a person bending over with a flexed lumbar (and often thoracic) spine. The belief was that such a practice would result in injury."
"It’s really very simple: you should use your back like a crane, since a crane is a mechanically efficient system that is specifically designed and built to lift a heavy load. However, while the human spine and the associated musculature are designed to lift a heavy load, you should also do the work necessary to build and strengthen that musculature to support the spine under heavy loads.
Furthermore, you have to learn proper lifting mechanics, whether you’re lifting a loaded barbell or a bag of groceries. You need to learn to hold your lower back in normal anatomical arch throughout the lift. You need to take a big deep breath and hold it to stabilize the spine under heavy loads. You need to keep the load as close as possible to the balance point over the middle of your feet during the lift. Once you have learned the correct lifting mechanics, you have to train the musculature around the spine, and the best way to do that is by deadlifting with correct form and progressively increasing the load over successive training sessions.
Strengthening your back and learning proper lifting mechanics will not only decrease the chance of a back injury, but will also increase your physical capability and make your life easier."
startingstrength.com/training/why-you-should-use-your-back-as-a-crane
100 broken bones
10 broken ligaments
-9 Morale
shattered dick
Regular Show taught me to lift with my legs
Ok but can we just take a moment to acknowledge they like Rubik’s cubes?
This needs to be seen by the whole world.
Starts off: Perfect form
Ends: bout to act up
Congrats to all geniuses that never worked physically but they are full of good advices...
I dunno how smart they can be if they overlook something as obvious as center of mass.
Well it is good advice but they don’t give enough scenarios for you to properly visualize how to perform a plethora of actions.
I don't know who you're getting mad at with this. My job is literally lifting things all shift. I always try to lift like is demonstrated in this. The only problem is that the irregular size of objects makes it so that you do have to be bigger if you want to lift correctly. I don't mean bigger like fatter but like longer arms and legs.
@@khrishp Ikr 😭
@@TrustworthySourcebruh it’s not that hard keep back straight and push with your legs don’t pull with back, how are people not understanding this, it literally applies to ANYTHING you’re going to pick up it’s not that hard to grasp
“Ouch..Ouch..that’s me broken back”…😭😭…
Not me thinking it was twerking with those movments💀💀
Me too 💀
Thats very creative way to educate someone about postures.
As a mover, I can say doing this technique every time just ruins your knees. Do what is comfortable to you and avoid jerking and twisting while you lift and you'll be ok.
One of the greatest causes of chronic back pain is kinesiophobia (fear of doing specific movements). As long you’re not flipping tractor tires like an idiot at the CrossFit gym ( as many idiots do) You can raise objects anyway you prefer.
@@fisiosaiter wrooong if u lift by solely bending your back you WILL damage it pubmed.ncbi.nlm.nih.gov/10831806/
@@fisiosaiteryea I’m not sure why people think you need to have knowledge about lifting an object. If you feel fine lifting an object, then you’re fine… our body has pain receptors for a reason, to tell us to STOP doing what we’re doing that’s putting us in pain and to alert us to problems. If your not in pain then lift hoe you want
@@eatyourvegetables1449mate, our bodies dont know when to stop. go work in a factory or in the fields for a couple months and let see how ur back feels🤣🤣🤣 gtfo u wannabe doctor who never did hard work
When I need to put something down heavy I drop a knee like I'm getting married and it works for me my arms are long enough to place it down from there, its the most comfortable way for me
The myth of lifting technique preventing back pain has been disproven in multiple large scale studies - it’s the idea of the back as fragile that causes movement patterns that cause pain
What doesn't kill you makes you stronger
Objectively and broadly false.
What doesn't Kill you impair/scar you for life
Paralyzed people disagree
Or disabled sometimes.
Spine injury 💀
I just tried it and it felt so much better 😂
nah this isnt the best way to lift your back should be leaning forward at the bottom but you dont let it curve you just need to brace and keep core strength
It's a deadlift form. It shows the pressure will be transferred to your quads, glutes and other muscles in your leg instead of the back.
Yeah I deadlift
clueless
The form in the video looks more like a squat to me than a deadlift, because the hips were below the knees
The deadlift should use the back, you're saying to do a deadlift as if it's a squat.
The spine is also not a straight line, it's designed to bend, as long as the curve stays the same throughout the lift it's perfectly fine.
As a heavy equipment mechanic i am very fortunate to have been trained by someone that was a powerlifter. She taught me many skills but 20 years later i still am grateful that she showed me how to take care of my body. Im 40 years old and in great shape thanks to her.
As a former granite countertop installer, even proper form will take its toll.
It sure is, but still less damaging on your back then lifting like the 2nd one!
Just extends our shelf life if we are used correctly
You need to have strong legs to lift heavy objects with the proper method
This video just made my heart melt.
My back burts n this pops in the shorts hahaha 😂
Same, but mine's from the cold
I will recreate this. Nice demonstration.
He was about to twerk on the last second… 💀
I would be surprised if anyone hasn’t learned to “lift with your legs dammit”
If you work in a face pace environment lifting properly takes to long and hitting your number will never happen.
@@reivang7196 That and or you either just don't have the proper space around you to cleanly squat and lift something properly. Loading feeder trucks for UPS was quite humbling lemme tell you.
Yall thought it was about to twerk huh
You need therapy?
@@Worthy-nnwno I need a lobotomy
Lol
can't lie I wanted to see how he was going to make the puppet shake its tailfeather
"MOM WHY IS THE TOY TWERKING?!?!"
One interesting part you can observe is that the object has to be lifted in a perfect vertical line which forms a 90° angle with the ground. If you do it incorrectly the line won't be perfectly vertical and that's how you know you're doing it wrong.
When you bring up 10kg, for your back it fells like 100kg
OMG THANK YOU NOW I DONT HAVE TO WORRY AHOUT DROPPING THE SOAP
THAT'S FOUL 😭😭
But how bout yo head?
“Ouch, that’s me, broken”
“I broke my back. Spinal.”
Found this eight months after my back injury
"Ouch, it's broken", and it started twerking😂
Toy: I broke my back, my back is broken, spinal
Ah, yes. I'm supposed to lift objects with someone manipulating my tailbone.
So I’m suppose to squat all the way down, keep my back straight and push my self up either way a straight back easy
Yes. Even with objects you can otherwise maintain a neutral spine to build good habits
I swear picking stuff up correctly hurts way more, way more often
That's how you know it's correct, because it gives you irreparable damage!
@@thatsinteresting3415 I think I'd rather.. Do things the wrong way, if that's the case.
If object is too large to fit in between your legs then the second option is correct. What’s really important when lifting is keeping your back straight and lifting with your legs. This doll does demonstrate back strength but you can pick something up with the second form and not get hurt as long as your back is strait.
Grandma: Grandchild help me, I falled
Grandchild: oh wait, let me rewatch the correct way
When she said "thats me. Broken"
I felt that
He damaging his knees in the 1st one, 2nd one his back and if he unable to lift it he is damaging his ego😂
There is nothing wrong with using your knee. Your body should be able to do that. With the 2nd one the problem was the back was rounded and that can damage your lower back. If it was straight it would be alright to do so
"Ouch.."
"That's me... BROKEN"
That stick man threw it back god damn 💀👀
This is actually really bad. Your torso isnt a gummy worm, you have core muscles.
People strain their backs anyway when lifting badly. Lifting straight loads the spine PROPERLY.
@@br9760 there is no proper way to load the spine you absolute neanderthal.
now, make it throw it back😂
I needed to see this. Thank you
So next time you are about to lift something have someone grab your coccyx…
Yes
The back: 😊
The legs: 💀
this is what my dad always taught me. Other than posture, always inhale to prepare lifting up, and then exhale to stand up. I’d thank him for that!
66 years old, 6' 4", 190lbs and lift heavy timbers, large rocks and other heavy stuff as I do my little one man landscaping deal. I've not once lifted anything with that knee squat nor the hyper extended deal. My lifts are somewhere in between and my back is fine. I still lift like I had 40 years ago, strong core.
I can that the homeowner lift.
The problem is saving your back requires crazy flexibility, and people lean forward to prevent dragging heavy weights across their junk as they lift.
*also, when you're moving furniture, or other large items, it forces you to move away so that your knees are clear, causing bad technique
#stopgreenscreenkids
#stopgreenscreenkids
#stopgreenscreenkids
#stopgreenscreenkids
#stopgreenscreenkids
Gojo has been real quiet since this video dropped
My dumb brain thinking he was taking a sh1t for a second
My mind went straight to the gutter💀💀💀
Won't damage your back but definitely your manhood
There's one more factor to this that nobody ever talks about, If you got fucked up knees its easier to lift up in the back-damaging manner.
what just matters is keeping the weight as near your centre of gravity as possible...which is hip for humans...
nah, i'd adapt
nah, i'd lift
nah, i'd win
...
I thought he was about to start twerking 💀
"Ouch, That's me, ✨broken✨!"
The fastest worker
The goofy kid in class
The work runner
The content farmer
The fact that some kid tried to claim that he made this is crazy 💀💀