Im 38, and i practice body game, and when your daughters want you to take them to school to show you off because they admire their fathers' handsomeness you know you doing something right
@who_is_dis 😂😂😂😂😂yo you just taught me a new word thanks lmao that was funny and yeah that is definitely crazy lol I ain’t letting her take me no way lol
Yep. 57 years , 170 lbs. At 47 years I was 290 lbs! World of difference. Totally different reality. Don't quit brothers. Begin by missing one meal a day, and build up a month at a time. NO MORE FAST FOOD!!!
He'll NO. I don't give up my double zinger stack for no woman. But THEN I'm more active than your average man. Since I ride my bike 5 times a week. So it's calories in calories out all day bub. You cant be eating popeyes and guzzling coke. And sitting on the couch all day. You have to MOVE..
Body game is important but posture , eye contact and relaxed conversation is way more important. This builds trust women like men that are confident that way they don’t have to think as much if they have to think too much the answer is always no
I've worked on all of those over the years and pretty much maxed them out, but I still get no interest from women. Living life on "Nightmare" mode really sucks.
this brother is speaking facts. Been talking about body game thanks to the OG Rom Wills and Steph Is Cold. In most places outside of the gym, I'm usually the only man who practices body game. Its crazy how sloppy the men have let themselves get. And both men and women treat you differently when your body is on point. It's like nature's cheat code!
Young niggas need to hear this! No reason why we should be competing over the same women (im 38). Get big out here, look strong, act like its the 80s and everybody look fit
@charlesmccall6142 Man I wish I was dating back then, it's so different now it's not even funny. You can have a head turning physique yet still get no interest from women.
im 24, fairly lean and vascular because of my diet. also just found out i get heads turning but never carried to notice until now. its crazy how i found someone i can relate to in my environment of haters. been cutting off gaming here and there, but after hearing your experiences im cutting for good!
Let’s go💪🏽your naturally going to start finding new stuff to do. I probably wouldn’t have started this yt channel and been in the boxing gym if I was still playing video games everyday like I use to.
Not eating right and having a weak core gives you a typical body type. Plenty of guys at the gym working out all the time but walking around with bellies. Body game is a full on commitment not just lifting some weights and going through motions with a round belly.
I am 39, 14% body fat. Been skinny practically my whole life. Just tabulated my macros, ready to go in on it! I think with my metabolism i am primed to blow up pretty quickly with the newbie gains.
Health is wealth! 💯☝🏾Tbh I've been the skinny, nerdy kid and the cool, fit guy. Think Family Matter's Steve Urkel vs. Stefan Urquelle. 😂😂😂 Your point @ 1:14 about fit guys automatically commanding respect with our presence is facts. If insecure dudes don't like us, they're very careful with how they go about it. Snakes gotta play friendly in our face and only take "Jabs" sometimes with "Courage" in a crowd. When I was skinny ppl wouldn't hesitate to bully me (verbally or physically) on site. We only get one physical body in this lifetime. Bless it with sunlight, exercise, vitamins, h20, healthy food and scrap the drugs!
Past couple years I haven’t a full nights rest at all. I ben laying off work, going to the doctor’s for sleep medication n that shit has me unconscious where I don’t stress or have anxiety then the more i kept taking the medicine i was getting heartburns n shit. The multiple dr visits was getting expensive, I stopped going for that medicine. I researched cortisol and how that affects your body and where it comes from. I used to stress a lot so i decided to start meditating and working out again to help manage the stress and anxiety. I quit drinking energy drinks completely because all that caffeine increases cortisol n that shit always gave me mood swings, irritability and stress. Now I’m able to sleep full nights no problem from taking care of myself. I’m still fat however its the little things that really make a whole lot of difference in your life and ima keep pushing to be better. This video really hit the nail on the head.
Good stuff man you might not be where you want to be but at least your headed in the right direction. Society teaches us to not take care of ourselves. so it’s just all about un doing that and taking the small steps first.
Eating for me has been a coping mechanism especially with childhood coping. But f that I got a gym membership and following a personal coaches routine, let’s get it!!
What really spoke to me was when he said all you get are humpback whales that’s all I get so I started getting in the gym nothing Cracy basic workouts I feel a lot better I hope I get better options with women then just overweight women
A lot of these guys in the gym are just walking around ha ha. Real talk fam. Not only do they walk around in the gym...they keep shit occupied and sitting around
I can cosign on this. I used to be fat before I got serious about my fitness. When you are fat you can't put in any serious work in the bedroom. I was lucky to get three strokes in before I would bust. Such a night and day difference between then and now. Now I don't need any mental tricks or pills to last as long as I want to.
Coming off the StairMaster or treadmill Dripping sweat, the women walk back and fourth for no reason to distract me from the Bicep curls. Always the highlight of my workout
Respect your hustle. But half the guys on dating apps have good bodys. But doing it for your health, bones and joints and looking strong to intimidate other men is also a great thing. It also helps a little bit to moderately in dating as well.
I appreciate the support. I go to a pelvic floor therapist. Still not all the way good but I’ve made alot of progress due to stretching and deep breathing. If you want some more advice Dm me on Instagram @colebrownofficial
FACTS BRO- Ive always been in shape and looked good "from what people say" Men say you need to stop your getting too big- Women stare and you can see them start to drool with their fat man standin beside them, Some women will stop what they are doing and come running just to get a better look at ya, You can tell men are afraid to step you women "some" are afraid to talk to ya yet will stare. Hahhaawwww then you dress better and they can see you have traps people treat you differently better id say, I walk and do pushups everyday people in their cars will honk and wave even yell "hell yeah" at you that makes you feel better, Everybody thinks im 170lbs im actually 160lbs solid yes i have parts i need to work on but overall its going well, Man it feels good to have a nice kage
My cousin the only dude I know who fat as hell still pulling shorties. That dude got immaculate rizz bro while me I’m just good looking, but my wordplay is not there, and I be dry, so I need the girl to be the talker, so ian gotta worry about keeping the conversation going when she’s doing it, and a big part of that problem probably has to do with how much I play video games because I don’t experiment enough with girls, and I just always let them come up to me.
@@TricksterLawlet boy ian say no where if a girl just casually talks to me that means she wants me. I’ve had girls come up to me just to casually talk about a little something, ask me questions or compliment me, and I was never like, “damn shorty like me,” unless she really on my dicc the whole time then ik she likes me which I got rn with an Italian girl who hasn’t left me alone for 3 years.
@@BasedCBO I been told folks that not necessarily for girls cuz that shouldn’t be a priority, but he don’t care, and mentions how he still pulls girls, so idk when he gon lose weight 😂
The real way you know you're living life on "Nightmare" difficulty is when you've put in the time to get into head turning shape, improve your face, your hair, your style, your confidence, and your charisma, and now get lots of looks and compliments when you go out, yet somehow still get NO interest from women. And holy crap does it suck, I wouldn't wish it on my worst enemy.
Sounds like you still need to do the inner work. Change the story you keep telling yourself. All men are ordinary; the extraordinary men are those who know it.
I was with you until you started repeating the dead tropes about acne like "they're not eating clean, not drinking enough water". I had it throughout my twenties and found that the cause of it was caffeine. Not even a lot either, I even avoid decaf because it still has trace amounts. I don't know what happened but at 21 my body just started to reject it (because I had been drinking it prior with no issues). I ate CLEAAAAAN as fuck, did everything right and still suffered with it. I considered that caffeine could be the cause but was gaslit by doctors saying it wouldn't be that, and it wasn't until I went like over a month without it before I started seeing results, which had me disregard it for the longest. My comment might fall on deaf ears, but if anyones out there seeing this dealing with it, try going completely caffeine free for 5-6 weeks. Make sure you read what you drink/eat because they put it in everything. It's also naturally in dark chocolate 💔
i been trying to get more sleep . But my body keeps waking up early, if i go to bed early. if i work out its hard for me to go sleep early. Sometimes working out gives me so much energy i be up for 24hrs straight
@@BasedCBO the only caffeine i get comes from pureleaf or gold peak tea. But strangely caffeine doesnt affect my energy levels. I wish it did. If im tired or sluggish i cant drink a coffee as a pick me up. I dont like the taste of coffee, but i did drink it when i worked education because it was hot and the building was always cold in the winter and fall. i used it to warm me up. But never felt any energy or highs, now if i drunk too much of it, i would get headache. Thats about it. Kinda of like alchohol. never felt drunk.
@@BasedCBO I will give some insight, I have lower energy levels as an older guy mostly because i am over 220lbs. I use to be 150lbs for most of my adult life. But i gained weight, because the women i find most attractive were chasing the guys with dad bods. An the fat chicks was chasing the skinny guys. But now im switicing from girls my age to women 20 years younger who prefer slim guys. So i work out to gain muscle and lose fat. i digress. My energy levels have always been higher. But with more cardio and strenght, i go from having depleted levels of energy to feeling like super natural levels of energy. There is no in between, My energy levels in my 20s and teens has always been higher than people my age, an always higher than people younger, even in my early 30s. I use to roller skate. an young cats would be like O.G. Where you get all that energy from, just watching you skate makes me tired. I know they be joking but i heard it all the time. My energy levels didnt start to deplete until like 43 to 45. but thats mostly because i got much bigger, went from 170lbs to 190lbs to 230s. i digress, the extra weight keeps my energy depleted only if im not working out. But my depleted energy levels is equal to most follks natural energy levels. The average non athelthic 20 year old has my same energy level. But when i work out my energy levels last for 48hrs. Like im on high octane for two days straight, I kept pushing through but i was going days not being able to sleep. working a job. and getting off trying to take a nap, but not even being able to sleep. just laying down woke, i tried late night work outs, i even tried working out early in the morning before work. The before work seems to be what keeps up two days straight. its weird i am stuck between working out and wanting to sleep 8.5hrs to 9hrs. but i cant do both. i been researching when you lift weights you should get 9hrs of sleep for muscle growth hormones to activate things that make growth hormone and testosterone activate 1. Sleeping 9hrs 2. Fasting 3. HIIT (sprinting) 4. Lower body lifts like RDLs and Squats 5. Horse stance i learn about these things an tried to apply a few of them. Havent did the spriting and fasting yet. But anyway CBO thanks for Replying keep the good content coming especially body game and other experiences.
Im 38, and i practice body game, and when your daughters want you to take them to school to show you off because they admire their fathers' handsomeness you know you doing something right
Yeah, until she hits highschool and her friends start teasing her because you're a 'DILF' 😭
@who_is_dis 😂😂😂😂😂yo you just taught me a new word thanks lmao that was funny and yeah that is definitely crazy lol I ain’t letting her take me no way lol
Goals fr
💪🏿
Yep. 57 years , 170 lbs. At 47 years I was 290 lbs! World of difference. Totally different reality. Don't quit brothers. Begin by missing one meal a day, and build up a month at a time. NO MORE FAST FOOD!!!
Love to hear it💪🏽
Shredded at any age❤
Congrats on dropping all that weight, has it translated into better results with women though?
💪🏿
He'll NO. I don't give up my double zinger stack for no woman. But THEN I'm more active than your average man. Since I ride my bike 5 times a week. So it's calories in calories out all day bub. You cant be eating popeyes and guzzling coke. And sitting on the couch all day. You have to MOVE..
Body game is important but posture , eye contact and relaxed conversation is way more important. This builds trust women like men that are confident that way they don’t have to think as much if they have to think too much the answer is always no
Completely agree💯
Great comment.
I've worked on all of those over the years and pretty much maxed them out, but I still get no interest from women. Living life on "Nightmare" mode really sucks.
Its important but not way more important in my opinion. That body gets their attention faster.
@@drehill1276 I disagree
this brother is speaking facts. Been talking about body game thanks to the OG Rom Wills and Steph Is Cold. In most places outside of the gym, I'm usually the only man who practices body game. Its crazy how sloppy the men have let themselves get. And both men and women treat you differently when your body is on point. It's like nature's cheat code!
I appreciate you brother💪🏽 they definitely do
Young niggas need to hear this! No reason why we should be competing over the same women (im 38). Get big out here, look strong, act like its the 80s and everybody look fit
‼️
I'm from the 80s. Having the body along with the fashion was unstoppable. Tennis shoe pimps go home. 😂
@charlesmccall6142 Man I wish I was dating back then, it's so different now it's not even funny. You can have a head turning physique yet still get no interest from women.
😂😂for real bro
I've been working out since 15. I'm 25 now. Last 3 years I added martial arts.
Good stuff💯
Nice. Keep it up family.
Same here
im 24, fairly lean and vascular because of my diet. also just found out i get heads turning but never carried to notice until now. its crazy how i found someone i can relate to in my environment of haters. been cutting off gaming here and there, but after hearing your experiences im cutting for good!
Let’s go💪🏽your naturally going to start finding new stuff to do. I probably wouldn’t have started this yt channel and been in the boxing gym if I was still playing video games everyday like I use to.
Do you get results with women? I get lots of looks and stares because of my physique and overall appearance, but I can't get any interest from women.
You’re probably one of the realest dudes on YT. No bullshit, just good advice and interesting stories
I appreciate it✊🏽
I agree
Not eating right and having a weak core gives you a typical body type. Plenty of guys at the gym working out all the time but walking around with bellies. Body game is a full on commitment not just lifting some weights and going through motions with a round belly.
I am 39, 14% body fat. Been skinny practically my whole life. Just tabulated my macros, ready to go in on it! I think with my metabolism i am primed to blow up pretty quickly with the newbie gains.
Yeah those newbie gains are different💯
"pay attention to the food that doesn't make you feel good"
I’m 35 and I’ve been in the gym for 21 years
Yessir it’s just a lifestyle💪🏽
Health is wealth! 💯☝🏾Tbh I've been the skinny, nerdy kid and the cool, fit guy. Think Family Matter's Steve Urkel vs. Stefan Urquelle. 😂😂😂 Your point @ 1:14 about fit guys automatically commanding respect with our presence is facts. If insecure dudes don't like us, they're very careful with how they go about it. Snakes gotta play friendly in our face and only take "Jabs" sometimes with "Courage" in a crowd. When I was skinny ppl wouldn't hesitate to bully me (verbally or physically) on site.
We only get one physical body in this lifetime. Bless it with sunlight, exercise, vitamins, h20, healthy food and scrap the drugs!
I’m a girl who had a decent-looking body to begin with, but since I started gyming (two years ago), I now garner WAY more attention from dudes.
❤️
Yess I was skinny fat and I went from 155 to 144 and still working on body game❤ I've been telling other females this.
Past couple years I haven’t a full nights rest at all. I ben laying off work, going to the doctor’s for sleep medication n that shit has me unconscious where I don’t stress or have anxiety then the more i kept taking the medicine i was getting heartburns n shit. The multiple dr visits was getting expensive, I stopped going for that medicine. I researched cortisol and how that affects your body and where it comes from. I used to stress a lot so i decided to start meditating and working out again to help manage the stress and anxiety. I quit drinking energy drinks completely because all that caffeine increases cortisol n that shit always gave me mood swings, irritability and stress. Now I’m able to sleep full nights no problem from taking care of myself. I’m still fat however its the little things that really make a whole lot of difference in your life and ima keep pushing to be better. This video really hit the nail on the head.
Good stuff man you might not be where you want to be but at least your headed in the right direction. Society teaches us to not take care of ourselves. so it’s just all about un doing that and taking the small steps first.
W vid im down 35 pounds rn 40 more to go appreciate the extra motivation 💪🏽.
Let’s GO💪🏽💪🏽
Eating for me has been a coping mechanism especially with childhood coping. But f that I got a gym membership and following a personal coaches routine, let’s get it!!
Let’s get it💪🏽
Your 💯 but most guys don’t want to put in the work and nutrition. It’s real hard work and people want things quick
💯💯
What really spoke to me was when he said all you get are humpback whales that’s all I get so I started getting in the gym nothing Cracy basic workouts I feel a lot better I hope I get better options with women then just overweight women
You will💯 just gotta put yourself out there more
A lot of these guys in the gym are just walking around ha ha. Real talk fam. Not only do they walk around in the gym...they keep shit occupied and sitting around
Man talk about it
Great Video, Every man, should do his best to be healthy, being in great shape is a biproduct of it. Stay Healthy and Fit, you've already Won.
Exactly🎯 I appreciate your support
You're 100% correct My G
💯💯
I can cosign on this. I used to be fat before I got serious about my fitness. When you are fat you can't put in any serious work in the bedroom. I was lucky to get three strokes in before I would bust. Such a night and day difference between then and now. Now I don't need any mental tricks or pills to last as long as I want to.
U my brother man keep uploading
✊🏽Will do
Coming off the StairMaster or treadmill Dripping sweat, the women walk back and fourth for no reason to distract me from the Bicep curls. Always the highlight of my workout
💪🏽
About the passiveness u spoke about and respect, happens to me even tho I’m only a 150 pounder having a boxer physique
I train for performance purposes instead of aesthetics. My goal is to reach a mile time of 4:00 minutes flat. Current time is 5:31
Same I’ve been boxing definitely lost some muscle from all the cardio I do but I like being more agile. Good stuff tho💯💯
You right
EXERCISE IS THE BEST MEDICINE
‼️
Respect your hustle. But half the guys on dating apps have good bodys.
But doing it for your health, bones and joints and looking strong to intimidate other men is also a great thing.
It also helps a little bit to moderately in dating as well.
Are you a woman? It will definitely help with your confidence too.
That’s a fact I’m big 6’3 but I get disrespect and wtf for so I def get it
You were generous by giving it 25% lol
Justice for big back beluga whales!
🤣
Dope vid man. Just subbed. I’m curious how did you get over the tight pelvic floor and epididymitis? I also have the same thing. It’s crazy.
I appreciate the support. I go to a pelvic floor therapist. Still not all the way good but I’ve made alot of progress due to stretching and deep breathing. If you want some more advice Dm me on Instagram @colebrownofficial
I have one little cough and I need a much of pills, We need to return to herbs, spices, fruits, veggies
Keep doing your thing king
Will do💯💪🏽
love it bro, i love it
Thanks bro🔥
I’m skinny fat
I’m 186lbs
5’9
Lose 10-16 pounds and lift you’ll be fine
I’m 5’10 175lbs, I started at 260 a year ago
FACTS
FACTS BRO- Ive always been in shape and looked good "from what people say" Men say you need to stop your getting too big- Women stare and you can see them start to drool with their fat man standin beside them, Some women will stop what they are doing and come running just to get a better look at ya, You can tell men are afraid to step you women "some" are afraid to talk to ya yet will stare. Hahhaawwww then you dress better and they can see you have traps people treat you differently better id say, I walk and do pushups everyday people in their cars will honk and wave even yell "hell yeah" at you that makes you feel better, Everybody thinks im 170lbs im actually 160lbs solid yes i have parts i need to work on but overall its going well, Man it feels good to have a nice kage
My cousin the only dude I know who fat as hell still pulling shorties. That dude got immaculate rizz bro while me I’m just good looking, but my wordplay is not there, and I be dry, so I need the girl to be the talker, so ian gotta worry about keeping the conversation going when she’s doing it, and a big part of that problem probably has to do with how much I play video games because I don’t experiment enough with girls, and I just always let them come up to me.
But just imagine how much your cousin would pull if he wasn’t fat.
I'm finding this hard to believe because of how men thinks if a woman talks to them they think "She wants me bro!"
@@TricksterLawlet boy ian say no where if a girl just casually talks to me that means she wants me. I’ve had girls come up to me just to casually talk about a little something, ask me questions or compliment me, and I was never like, “damn shorty like me,” unless she really on my dicc the whole time then ik she likes me which I got rn with an Italian girl who hasn’t left me alone for 3 years.
@@BasedCBO I been told folks that not necessarily for girls cuz that shouldn’t be a priority, but he don’t care, and mentions how he still pulls girls, so idk when he gon lose weight 😂
Defo need a night and day skincare routine tho trust me ✅
The real way you know you're living life on "Nightmare" difficulty is when you've put in the time to get into head turning shape, improve your face, your hair, your style, your confidence, and your charisma, and now get lots of looks and compliments when you go out, yet somehow still get NO interest from women.
And holy crap does it suck, I wouldn't wish it on my worst enemy.
Sounds like you still need to do the inner work. Change the story you keep telling yourself. All men are ordinary; the extraordinary men are those who know it.
I was with you until you started repeating the dead tropes about acne like "they're not eating clean, not drinking enough water".
I had it throughout my twenties and found that the cause of it was caffeine. Not even a lot either, I even avoid decaf because it still has trace amounts.
I don't know what happened but at 21 my body just started to reject it (because I had been drinking it prior with no issues). I ate CLEAAAAAN as fuck, did everything right and still suffered with it.
I considered that caffeine could be the cause but was gaslit by doctors saying it wouldn't be that, and it wasn't until I went like over a month without it before I started seeing results, which had me disregard it for the longest. My comment might fall on deaf ears, but if anyones out there seeing this dealing with it, try going completely caffeine free for 5-6 weeks. Make sure you read what you drink/eat because they put it in everything. It's also naturally in dark chocolate 💔
Yeah everyone is different whey protein makes me break out.
Big bag baloka whales? Bro🤣🤣🤣👏👏👏
🤣
Please... I would be HAPPY to be attracting Big Women.
i been trying to get more sleep
.
But my body keeps waking up early, if i go to bed early.
if i work out its hard for me to go sleep early. Sometimes working out gives me so much energy i be up for 24hrs straight
Are you consuming any caffeine? And i don’t try to workout to late in the day because I always found it harder to fall asleep.
@@BasedCBO the only caffeine i get comes from pureleaf or gold peak tea. But strangely caffeine doesnt affect my energy levels. I wish it did. If im tired or sluggish i cant drink a coffee as a pick me up. I dont like the taste of coffee, but i did drink it when i worked education because it was hot and the building was always cold in the winter and fall. i used it to warm me up. But never felt any energy or highs, now if i drunk too much of it, i would get headache. Thats about it. Kinda of like alchohol. never felt drunk.
@@BasedCBO I will give some insight, I have lower energy levels as an older guy mostly because i am over 220lbs.
I use to be 150lbs for most of my adult life. But i gained weight, because the women i find most attractive were chasing the guys with dad bods.
An the fat chicks was chasing the skinny guys. But now im switicing from girls my age to women 20 years younger who prefer slim guys.
So i work out to gain muscle and lose fat.
i digress. My energy levels have always been higher. But with more cardio and strenght, i go from having depleted levels of energy to feeling like super natural levels of energy.
There is no in between, My energy levels in my 20s and teens has always been higher than people my age, an always higher than people younger, even in my early 30s. I use to roller skate. an young cats would be like O.G. Where you get all that energy from, just watching you skate makes me tired. I know they be joking but i heard it all the time. My energy levels didnt start to deplete until like 43 to 45. but thats mostly because i got much bigger, went from 170lbs to 190lbs to 230s.
i digress, the extra weight keeps my energy depleted only if im not working out. But my depleted energy levels is equal to most follks natural energy levels.
The average non athelthic 20 year old has my same energy level. But when i work out my energy levels last for 48hrs. Like im on high octane for two days straight, I kept pushing through but i was going days not being able to sleep. working a job. and getting off trying to take a nap, but not even being able to sleep. just laying down woke,
i tried late night work outs, i even tried working out early in the morning before work. The before work seems to be what keeps up two days straight.
its weird i am stuck between working out and wanting to sleep 8.5hrs to 9hrs. but i cant do both.
i been researching when you lift weights you should get 9hrs of sleep for muscle growth hormones to activate
things that make growth hormone and testosterone activate
1. Sleeping 9hrs
2. Fasting
3. HIIT (sprinting)
4. Lower body lifts like RDLs and Squats
5. Horse stance
i learn about these things an tried to apply a few of them.
Havent did the spriting and fasting yet.
But anyway CBO thanks for Replying keep the good content coming especially body game and other experiences.
Damn bruh she for the streets cause she hit the vape 😂
25% sheesh 😂😂😂
Like the bible says men judge by the outward appearance. God sees the heart. Pretty privilege is fun until you have to face God
Yo that wall behind you, where can I get that bro?
Just look up 3d wall panel on Amazon and you should see it.
I personally think the boy . Game overated
just get on the juice then lmao
Nah man not going to the darkside