what i eat in a week as a college student 🍰 (vegan!!)
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- čas přidán 24. 09. 2019
- everythin I ate for a WHOLE week
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college GLOW UP (new hair!!): • forcing a GLOW UP the ...
My FIRST week of COLLEGE (VLOG + food): • my first week of colle...
✪MERCH: www.bonfire.com/store/ur-mom-...
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✪ TWITTER @aashley92
✪ TIKTOK @urmomaaashleyk
✪ SPOTIFY @urmomashley
✪ VSCO @ashleyka
✪ POSHMARK @urmomashley
ANDREW:
✪ INSTA @_andrewalexander_
CHARLES:
✪ INSTA @charlie.caloy
♥ R⃣ E⃣ C⃣ I⃣ P⃣ E⃣ S⃣ ♥
*I tried my best to film everything I ate but I definitely forgot some snacks oops !! Also I ate out more this week than I normally do :P
m⃣ o⃣ n⃣ d⃣ a⃣ y⃣
ACAI BOWL
-frozen banana (probably 2)
-frozen açaí (Trader Joe’s is good!)
-splash of cashew milk
-muesli (aka oats/nuts)
-chia
-cacao nibs amzn.to/2A1faNZ
-raspberries
-kamut puffs
-natural peanut butter
TOFU BOWL (went out to eat!)
BBQ JACKFRUIT BOWL
-Rinsed/Strained green jackfruit (cut off hard parts/remove seeds)
Cook on a pan for a few mins + add bbq sauce!
-Romaine
-quinoa amzn.to/2ZPn9fJ
-rainbow carrots
-white beans (great northern)
-baby tomatoes
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
t⃣ u⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE
-1 banana
-I’d recommend frozen mango (pineapple is also good!!)
-1 or 2 handfuls kale
-hemp seeds (omega 3’s and makes it creamy!!) amzn.to/2ZKmGfw
-ice (optional)
-unsweetened cashew milk (I like Silk brand)
CEREAL BOWL
-kamut puffs amzn.to/2ZReFo4
-yogurt (my FAVE is Forager Cashewgurt) (I use unsweetened - it tastes like greek yogurt! Tbh the vanilla sweetened one is the BEST tho it’s so good & tastes like reg yogurt) www.foragerproject.com/produc...
-mango
-banana
-cacao nibs amzn.to/2A1faNZ
-muesli
-chia seeds
-cinnamon
-cashew milk
BUDHA BOWL (w/ sweet potato)
-Romaine
-quinoa amzn.to/2ZPn9fJ
-rainbow carrots
-white beans (great northern)
-baby tomatoes
-avocado
-TJ’s everything bagel seasoning amzn.to/34LpzeD
-TJ’s island soyaki
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
-Japanese sweet potato (cook for 1 hour at 400F)
w⃣ e⃣ d⃣ n⃣ e⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
VEGAN BIBIMBAP (went out to eat!)
BUDHA BOWL (w/ tofu)
-Romaine
-quinoa amzn.to/2ZPn9fJ
-mini peppers
-baby tomatoes
-tofu (plain/pan-cooked)
-avocado
-TJ’s everything bagel seasoning
-TJ’s island soyaki
-tahini (I love soom brand!) amzn.to/34yCqkw
-TJ’s Sweet Chili Sauce amzn.to/2HW2TP9
t⃣ h⃣ u⃣ r⃣ s⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
VEGGIE WRAP (went out to eat!)
PANCAKES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-1 tbsp chia seeds
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick!)
-1 tbsp apple cider vinegar
-1 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1 tsp baking powder
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
toppings:
-microwaved frozen blueberries
-nectarines
-banana
-maple syrup
-natural peanut butter
-cacao nibs amzn.to/2A1faNZ
-pumpkin butter (from Target)
-hemp seeds amzn.to/2ZKmGfw
f⃣ r⃣ i⃣ d⃣ a⃣ y⃣
GREEN SMOOTHIE (from Tuesday)
CEREAL BOWL
-kamut puffs amzn.to/2ZReFo4
-yogurt (my FAVE is Forager Cashewgurt) (I use unsweetened - it tastes like greek yogurt! Tbh the vanilla sweetened one is the BEST tho it’s so good & tastes like reg yogurt) www.foragerproject.com/produc...
-nectarines
-raspberries
-cacao nibs amzn.to/2A1faNZ
-muesli
-chia seeds
-cinnamon
-cashew milk
WAFFLES (gluten free!)
*approximate measurements! I do it by eye and it turns out fine every time
-1 mashed banana
-1 tbsp flax
-1 tbsp chia seeds
-cashew milk (around 1 cup, add more/less based on consistency - these should be pretty thick - thicker than pancakes!)
-1 tbsp apple cider vinegar
-1 cup rolled outs blended to oat flour (mix in whole flour or buckwheat flour for fluffier consistency)
-1 tsp baking powder
-1/2 tbsp cinnamon
-1 scoop plant protein powder (I use Care/Of Vanilla)
toppings:
-microwaved frozen blueberries
-nectarines
-banana
-maple syrup
-natural peanut butter
-cacao nibs amzn.to/2A1faNZ
-hemp seeds amzn.to/2ZKmGfw
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camera: Lumix G7
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business email: ashley@whalarstars.com - Jak na to + styl
OMYGOD WHEN hE SPIT THE PIZZA IN THE ICE CREAM I-
My toes and figers curled
THEN ATE IF AFTER LMAOO
Ty for this comment I was able to successfully avoid witnessing this with my own two eyes
jasmine cui i am very sorry
hahaha so funny tho ahahaha
That moment in the car with her boyfriend called me single in like 376 different languages
sarabpereira Aldi has a bunch of produce for cheap
I can’t get over how cute ur nose is
ikkkk
I WANT IT-
Lol
Aww I just looked at it IT IS!!
she’s my heather
This makes me crave all the fruits and veggies I missed out on for the last 10 years
This turned me vegan
i was today years old when i found outthere were other types of carrots, like what
same I was like ö
Wait *what*
Aaaaaah finally I'm not alone omg
Hold up there’s what now?
sooyoung fr I’m so confused rn
Idk if it’s just me but I really love how all of Ashley’s meals have large/realistic portions. In a lot of healthy food videos like these people tend to make the tiniest meals and it made me think I was overeating so it’s refreshing to see someone who eats the same amount as me.❤️
Namjoon Tingz idk if I’m wrong or not but when you eat that healthy don’t you have to eat more?
Yes yes yes!!!
@@chickenthotpie765 since veggies contain less calories than things like meat and dairy, she needs larger portions *[ she's vegan ]*
Lol I thought she was eating huge portions because I usually don’t eat that much. But I guess it is normal and I have a very small stomach
I Like Kpop That‘s completely wrong. If you eat healthy, you’ll eat bigger portions but you won‘t get hungry quicker.
this should have been titled “watch me cook eco friendly meals: asmr”
HAHAHA I will literally name my next what I eat in a day that
That is literally such a good idea
ur mom ashley I AM CHEESING RN love you ash 💕
reeeeally not trying to be a downer bcus i think her video is awesome and she has rly nice recipes, but i think its also important to be aware that things like cacao, acai, tropical fruits/veggies and just in general imported goods can also be very bad for the environment :((! especially cacao and avo because the water required for it is INsane
again I'm really not judging her!!! i use cacao too! i do try and limit it though and i just wanted to say its also important to be aware of those factors since a lot of vegan people rly care about the environment and its always important to look at things from different perspectives :) and until recently i didnt know cacao can also be really risky
Pauline Krieg no i see where you’re coming from! i’m an environmental science major so i’m wellll aware. i was just coming from a place of it not being meat (obviously) since animal agriculture is so gross for the environment. but i do definitely agree with you and see where you’re coming from
“we r doing asmr today”
*agressive blender noises*
amy jung I found the blender noises satisfying tbh
How do you eat so healthy?? I eat a healthy lunch and then I eat one whole chocolate and a bag of chips
you need willpower
Sameeeee
Make tasty healthy food
She genuinely enjoys it. That’s honestly goals. To enjoy healthy food just as much as others enjoy junk food
try finding substitutes that you like just as much, then you won’t snack on junk food
You really eat your fruits and vegetables, huh
Hello Friday it’s really hard in the beginning imo, it just gets easier when you find out the veggies you like and get used to the ones you don’t lol
Well she is vegan so obviously she eats fruits and veggies 😂
honestly as a vegan you kind of have to lmao, well in order to sustain being one. But it's good, it forces you to be healthy :')
@@afearfuljeffrey9478 just making a joke, I actually think it's great she eats so healthy
Marta D. YEAH CAUSE THEYRE BOMB
I never thought ice cream could give me so much anxiety
Ikr. I thought it would fall off the cone 😂
i was just about to comment this jfjkkjdjk that bitch was like the leaning tower of pisa
😂😂😂💀💀
for everyone that didn’t know, cooked jackfruit tastes exactly like pulled pork
deserae petersen no it doesn‘t, I just ate it today and it was disgusting
Lotta Tzz LOL
Lotta Tzz LMAO I had it the other day, you just have to put enough bbq sauce and cook it for long enough
deserae haha maybe I just don‘t like bbq sauce 🤷🏻♀️😂 but thank you for tip, I‘ll try it again someday 😌
People in my country cook jackfruit very deliciously. We called the cooked jackfruit “Gudeg”
This video told me to stop eating hot Cheetos
I found this chip brand called Peatos which makes basically kind of healthy hot cheetos, which are vegan too worldpeasbrand.com/ but only the fiery hot peatos and masala ones are vegan ^-^
omg literally eating hot cheetos as I watch this
i'm literally eating them rn AHAHAHAH
If you are vegan you should stop eating Hot Cheetos they are not vegan. 😁
Lmao but did u?
i would LOVE to see a grocery haul and how much you spend on groceries bc all that produce is inspiring but ya girl cant afford
same here gurllll
ashley: “what?”
charles: “the cows”
ashley: “those are GEESE”
i’m wheezing 😂
me: “ yeah man i’m gonna watch these videos and get my life together”
also me: *eating a bag of chips while watching this*
nooOo your photo KSMDKDN ZHONG CHENLE MAKE HISTORY
Me rn
A big bowl of buttered popcorn 🙃🙂
i was literally eating fries 5 seconds ago-
What I eat in a week: bread
Just bread
caitlyn woo don’t forget the bread on the side
caitlyn woo same
this is so relatable to me bread is like the best thing ever
“The cows”
“Those are geese”
look at all those chickens
ME : *so proud when he ate pizza and u ordered a salad* i wish i were that mentally strong
Hey Ashley! You won’t believe how many times I’ve went back and watched this video I love these types of videos and hope u will be making more like these in the future
why are your waffles prettier than I’ll ever be tho lol
u fool
@@lilynolan4247 lol
Annie Bracken ayo. ur 1kth like❤️
Jennifer ._. aww thanks hun❤️
“but if you say that to me when I’m hangry I will literally kill you” bro that’s so me to my sisters
taeyong in ur username omg,,, u really r an intellectual
ofc i am aren’t we all :)))
"its like soda"
"its milk"
“Like carbonated milk?”
“No it’s not carbonated”
What he said it was like soda-
lol ew me lol i’ve has that before and it’s kinda like vanilla sprite
@@maiya9022 yeah, that's just a tasty soda (btw peach flavour is my favourite)
5:34 "can we go home"
*literally me every single time*
I really like these videos because they are a nice alternative to mukbangs. It feels like the same thing (for me) while watching it, but it doesn’t encourage monster portion sizes or binge eating.
Oh wow! I got a heart💓
Still not over how good your hair looks wowwww
Wow I’m not a vegan but all this looks delicious and pinterest like.
ugh you're so aesthetic and healthy and everything , I could never
These are making me want to go vegan bc most foods don’t make me feel good after but I’m Mexican so that’s a bit hard
Hoesoaked Im Ecuadorian and is possible you got this ! My grandma makes me the comfort food vegan style , and I learned to make a lot of the traditional foods vegan
My tip: Search on the internet/youtube the food you like with "vegan" after it and you got it. There is basically all the foods in a vegan version :) We are privilleged to live at a time with so much info. Good luck on your journey, baby steps.
I’m Mexican too! and vegan!
Nisse Torres sameee
Sameeee I’m Middle Eastern and most food my mom cooks has some sort of meat and or dairy
You eat so good. Like I'm not vegan and what you make is what I want to eat everyday.
me: *"watches video and eats..."*
also me: *"looks down at the full sized bag of chips that i had just ate and realizes i am VERY unhealthy"*
Actually you could eat a bag of chips and still be healthy. Just eat it in moderation 😁😀
Emily Salfarlie or maybe not eat the whole bag
i really love how your portions and what you choose to eat are so realistic! most people have some crazy things to where it discourages people, but you really inspire and encourage others with your videos like this making us know it's possible for us to do it too!
CHARLES SPITTING OUT THE PIZZA ON THE ICE CREAM IM WEAK
I got so shook when your boyfriend spit on the ice cream😂😂
Athanasia it’s her boyfriend, she hearted a comment that said “when charles spat on the ice cream” and her brothers name isn’t charles soooo
@@SAVAGEGARD3N you sound mad?
ashley: eating salad for dinner almost everyday
me: eats just one green leaf for dinner
my stomach: ima bloat...
You can also get bloated from water😂
Ashley you inspired me so much. I just love you, contented and this good energy. This is genuinely the way i aspire my diet to be and i’m working on it xx
Me: why can’t I be a gorgeous skinny legend like Ashley? :(
Also me: cheeseburger good, banana bad😤
Don’t let my mom see this video. I can already hear it, “Why can’t you eat like that?”
Sweet Addiction owemji i feel u HAHAHAHHAHAHAHAHA
*we have just applied the sweet baby ray’s*
the sweet baby rays...
👁👄👁 *awkward inhale*
Watching ur WIEIAD helps me a lot more than u think, I am recovering from an eating disorder and this reminds me of how much I miss living, I miss loving myself, I miss not always having to have am and pm snacks bc of meal plans. Ur inspiring me even more to get ‘normal’ again
yesss i need healthy food inspo thanks for posting this 😭😍
i dont have time to eat in college(: but thanks for the inspo
Omg really :(
@@j-hopeshipthrust7411 yea. i have classes in the morning and night. then homework in between so i never have time to actually eat. just snacks and lots of water 😂
Make sure to eat well when you have time to your health is more important
Take good care of yourself
@@j-hopeshipthrust7411 actually, thanks to ashley's video im gonna go shopping this weekend and try to make some of these to take to classes. and thank you you take care of yourself too
Same, like it's hard to eat properly because of hectic sched and such.
SO RELAXING TO WATCH!! 🥵💞💞
also when she addressed her privilege at the beginning of the video- we stan💖
That all looked so yummy
Ikr , I am not vegan but I try to incorporate more vegan meals
andrew and tom holland, both being the babies we know and love, loving milkis 🥺
this was so satisfying and helpful at the same time thank you will definitely be trying these recipes out!!
I've literally rewatched this video at least 12 times this past month
I kinda have a crush on her brother... 😂
kim taehyung Same 😂 he looks so handsome
dont we all sis
and i have a crush on HER
Samee
Yh, he is baby jungkook.
Now whenever I watch your videos I have to restrain myself from cutting bangs 🤭 I gotta stay strong and remember I looked like lord Farquad
booty ceps same🤣😭
It could’ve just been that one haircut, maybe whoever cut ur hair did a bad job but there’s lots of different types of bangs and I bet you could rock a style if you got them cut correctly and properly :) sorry I’m a bangs enthusiast and I really want to get bangs too lmao
PAHAHAHA I can't,,, lord farquad xDDD
@@dani-tz1co it probably was,, let me tell you girl bc i told the hair dresser i wanted wispy bangs, showed her a picture and i left with full ass bangs--idk why everytime i go to a different hairdresser they still do exactly the opposite of what i want, at this point i trust them less than the government LOL
I was debating eating a salad vs. cup noodle then I saw the thumbnail for this video. I ate a salad ty mom
this really validated me for eating the same 3 meals every day
All your meals look SO good! This really inspired me so thank you
i wish i had the time money and patience to eat like this 😔
Dana Hugel trust me, the money’s not a problem, if you compare eating junk food and like this, you will be surprised. Also, if you eat healthy food, you will save lots of money from cures and medications
I agree with the other reply. If you plan your meals the money really won’t be an issue.
i still can’t get over how gorgeous your new hair looks!!😭💕
okay but i cant stop watching this video, its my fav and btw ASHLEY UR HELLA GORG
"what?"
"the cows..."
"those are GEESE"
im ded
ashley’s so healthy literally can’t relate 🥺🥺
"we have just applied the sweet baby rays."
we need more of these vids, i luv
UR HAIR IS LOOKING SO GOODDDDDDD
“Cows”
“THOSE ARE GEESE”
Your portions are realistic and I like that, but your diet is too expensive for an average student budget here in Norway (food are quite pricey). I also never get time to cook that much, especially during finales but your vid inspired me to try different ways to prepare for my salad and yogurt bowl :D
Her diet probably isn't that expensive to where she lives. I'm also pretty sure this isn't like a guide or anything in how to eat healthy so it pretty normal to her and me. Also some people like to take time to cook their meals and some enjoy cooking (like me). They may not have time on some days, but she's just trying to show what she usually eats in a week
the pancake taco thingies looked so good😍
no wonder ur skin is so flawless!!! 😩
i have an aneurysm every time someone says chai tea, chai literally translates to tea. but you're cute, so i'll let it slide
your the only person ever that makes salad look good
you’re truly inspiring cuz this takes a lot of discipline & work being in a college with a caf that serves pizza, burgers, pasta, etc
I appreciate that you typed all if it in the description 💕
i subbed when u inserted “sweet baby rays”
Watching charles eat that ice cream was such an emotional rollercoaster😭
I really love thiss !!! I'm in love I was looking for good recipes and here we go!
You guys are awesome haha I’m here for it!
saw an ad with you in it and got so excited! hope you’re doing well Ashley!! ❤️🥰
how do yuh have the time to do all this as a COLLEGE STUDENT LOL
graceface I think she lives at home, so maybe it’s easier?? But I’m not sure lol
I don't think making that food takes that much time tbh mostly chopping and blending
Plus she eats similar meals every day so that saves time
tbh ive noticed meals like this dont take as much time. specially if you pre-cut and refrigerate veggies.
I am in LOVE with your new haircut!
The end was cute pure! Thanks for this vid, cheered me the hell up, last thing I was expecting from a what I eat in a week video lol
ur acai bowls 😍 aesthetic content i need
LOVE YOUR FOOD PREPS. ITS SO AESTHETICALLY PLEASING!!!
idk why but i come back to this video because it’s just so satisfying
vibez r immaculate
the aesthetic is reaaaal
the ice cream part made me so anxious omg
She’s making me have second thoughts about eating my brownie *uGHhh*
so this is why your skin is perfect!!
Everything about this video was so satisfying to watch
How do you make the food you eat even beautifully aesthetic.... I NEED TO TRANSFORM MY LIFE
She literally made me obsess with oatmeals, im not even joking... and now im happy to take more healthy meal inspirations from her uwu
i love that you actually eat a lot, your portions are great and well balanced.
this video releases ridiculous amounts of serotonin for me. the vibes in this video are just so good and it never fails to make me feel better.
omg you’re mad health goals 😂♥️🌱I’m vegan too but all I eat is vegan junk food and an occasional banana😩😩
Her diet called me obese in 10 different languages..
NO YOUR NOT OBESE YOUR DIET IS PERFECT THE WAY IT IS!
im so glad she does these kind of videos because I have no idea what to make these dayssssss
ur skin is sooooo clear omg
Who wouldnt give him that much ice cream he’s so cute
The nostalgia 😭
everything you ate in this video looks so good 🤩
omg the pancake/waffles look bomb
your healthy lifestyle... my college dorm havin ass cant relate 🥺✊
those salads look so good im going to start making themm
This is honestly one of the best What I Eat in a Week videos I've seen!!
the realistic portions in this makes need vvv happy 🥺