Leg day!!! gym workout video (November 2022)

Workout description:
warmup
1. Leg press 5x12
2. Superset: leg extensions + forward lunges 4x12
3. Banded DB hip thrust + 10 sec hold + pulses 3x15
4. DB deadlift 4x12
5. DB sumo squats 3x10
6. Banded exercises for finisher 2x to failure
stretch

[@user-sc4mu6re5m]

Go, girl! 💪🦵

[@norhenebentobel911]

Strong as hell

[@user-eq7oy6hc2z]

perfecto!