How to Master 1 Dribble Pull Up - Part 1

There are a bunch of ways to improve your dribble pull up, here's a way that has worked for my clients. We start with repping out the footwork and understanding the rhythm/timing of the ball and feet. Then we work on just the last two steps getting into the shot to make sure they have proper balance. Then we put it all together and start shooting.
🤝 Try this workout and COMMENT how it went for you.
📹 IG: @RockSteadyRD3
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[@richarddennismuraoka1797]

Double dribble ❤

[@davidkohqizhiamkss7768]

Helped a lot, managed to integrate this into my games and scored more than before ❤

[@RockSteadyRD3]

Good for you that’s great 👏🏽

[@NbaLive4ever]

Great stuff! I’ll be doing this next time I go to the park!

[@RockSteadyRD3]

Great! Glad to hear it

[@TTTABEEB]

Great work man

[@RockSteadyRD3]

Thank you 👊🏽

[@spagbs4445]

good work loved it

[@RockSteadyRD3]

Thanks glad to hear it

[@toronto_raptors]

Hey I loved this vid! Can you make one about finishing drills or finishing moves?

[@RockSteadyRD3]

Yes I got you. Check my Instagram @rocksteadyrd3, I’ve posted quite a few finishing ones there that you can look at in the meantime!

[@toronto_raptors]

thanks@@RockSteadyRD3

[@pedalingpetes2575]

Absolutely love these drills man, gonna use them! I was curious though why didnt you put an angle on them? Generally speaking most 1 dribble pull ups angle left or right. Regardless great drill dude

[@RockSteadyRD3]

Love to hear it man. You certainly can do them at an angle, that’d be another good way to learn/build this skill!

[@londonstackhouse4145]

Great job coach 🏀🏀🏀👏

[@RockSteadyRD3]

Appreciate it! Let me know if there are any other skills you want to see covered 🔒📈

[@londonstackhouse4145]

@@RockSteadyRD3 Allen Iverson crossover 🏀🏀🏀 2001 MVP

[@Daniel_916]

Great video coach!!! Can we get a crossover tutorial or a step back? Much love 🔥

[@RockSteadyRD3]

Yes! Soon

[@Daniel_916]

@@RockSteadyRD3 waiting for it coach 🔥

[@xipus08]

U should show some NBA players doing this in the vid too like TMAC Kobe & Jordan

[@RockSteadyRD3]

I’ll start adding those type of clips to the full CZcams videos. I added NBA/WNBA players in my IG reel/CZcams short of this video, prob posted it a week ago - check it out. & Thanks for the feedback.

[@fitcwebb]

What is that up in the net? Looks like a shoe insole 🤔

[@RockSteadyRD3]

It’s a Swish Hoop! Tracks all my shots automatically while I’m shooting