S2 E9 | Fitness, Fellowship and Faith: F3's Contribution to a Healthy Lifestyle

It’s the beginning of 2024 and that means a lot of people are being intentional and mindful of their goals. One buzz word around this time of year is “fitness”. In this episode, we have some fitness gurus, Matt Kelley and Steve Chriscoe, that share their passion of fitness through a program called F3. If you’re looking for motivation, inspiration, and HOPE, this episode is for you. There’s some bonus content at the end, so make sure to listen to the whole episode!
1:23 Welcome & Introductions
3:10 Steve and Matt’s fitness journey
7:55 Fitness impacts every area of your life
11:30 The role of accountability in fitness
13:00 The role of discipline in fitness
16:37 What is F3?
20:15 The typical F3 workout
22:20 How F3 helps men build connections
26:23 How F3 helps men have positive impact on their communities
27:20 We were created to move
29:00 How to get started on your fitness journey
31:45 Practical Next Steps for starting your fitness journey
33:00 The F3 Name ritual
37:00 The most important thing about your fitness journey
41:09 Jason’s plan for starting your fitness journey
43:09 How to get connected to F3
Resources:
f3nation.com
fianation.com
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