Forget the Weights & Embrace the Science | Dr. John Jaquish

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  • čas přidán 15. 06. 2024
  • On this week’s episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate the world as to why traditional weightlifting is a waste of time.
    Driven by an obsessive interest in bone health stemming from his mothers’ osteoporosis diagnosis, invented the X3® - a device that improves bone strength, whilst limiting the risk of injury, through the application of variable (adaptive) resistance.
    Dr. Jaquish is absolutely committed to advancing oesteogenic load research and travels the world speaking about its implications. A number of his articles have been printed in medical journals and he has also written and published a couple of books: ‘Oesteogenic Loading’ and ‘Weight Lifting is a Waste of Time - And So Is Cardio. There’s A Better Way To Have The Body You Want’.
    Whilst Dr. Jaquish is a disruptor and very happy to question the effectiveness of traditional weight training techniques, his findings are also supported by several independent studies. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
    In this podcast, John talks extensively about:
    ● Strength training and maximizing muscle growth.
    ● Volume training, hypertrophy and stretch-induced training.
    ● Nutrition, Hydration and ‘The Carnivore Diet.’
    ● Semaglutide, weight loss and lifestyle changes.
    ● Big changes coming to Testosterone Replacement Therapy.
    ● Genetic outliers and impacts on training.
    To learn more about Dr. John Jaquish, click here:
    www.jaquishbiomedical.com/
    primalmedical.net/
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    0:00 Intro
    5:41 The limitations and biases of fitness research
    12:54 Research methodology and funding in sports performance
    21:18 Semaglutide, weight loss and lifestyle changes
    25:52 Exercise programming and data analysis
    34:09 Genetic outliers in fitness and its impact on training
    42:59 Bone health and strength training
    46:45 Stretching during workouts and impact on muscle growth
    53:07 Muscle growth research and limitations of current studies
    57:29 Hypertrophy and myofibril development
    1:14:08 Strength training for women in their 40s, 50s and 60s
    1:25:46 HIIT and high-volume training for muscle growth
    1:32:54 Low carb nutrition and the carnivore diet
    1:41:30 Fasting, hydration and calorie restriction
    1:55:39 The health effects of a plant-based diet and the role of meat in the diet
    2:01:55 Plant-based protein sources
    2:07:06 Testosterone replacement therapy and its effects on the body
    #escapefitness #escapeyourlimits #drjohnjaquish
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Komentáře • 30

  • @EscapeFitness
    @EscapeFitness  Před 2 měsíci +1

    Want to learn more about Escape Fitness and invest in quality functional equipment? Click here to download our catalog!
    escapefitness.com/catalog (US version)
    escapefitness.com/catalogue (UK version)
    ========================================================
    0:00 Intro
    5:41 The limitations and biases of fitness research
    12:54 Research methodology and funding in sports performance
    21:18 Semaglutide, weight loss and lifestyle changes
    25:52 Exercise programming and data analysis
    34:09 Genetic outliers in fitness and its impact on training
    42:59 Bone health and strength training
    46:45 Stretching during workouts and impact on muscle growth
    53:07 Muscle growth research and limitations of current studies
    57:29 Hypertrophy and myofibril development
    1:14:08 Strength training for women in their 40s, 50s and 60s
    1:25:46 HIIT and high-volume training for muscle growth
    1:32:54 Low carb nutrition and the carnivore diet
    1:41:30 Fasting, hydration and calorie restriction
    1:55:39 The health effects of a plant-based diet and the role of meat in the diet
    2:01:55 Plant-based protein sources
    2:07:06 Testosterone replacement therapy and its effects on the body

  • @thinkforyourself3422
    @thinkforyourself3422 Před 2 měsíci +10

    If you want to talk carnivore, it's time for an interview with Dr Anthony Chaffee.

  • @user-ph6hc3ud3k
    @user-ph6hc3ud3k Před měsícem +6

    I love your work Dr. John. You challenged the fitness industry and in my opinion have come out on top! And since building my own X3 type bar (I live in Thailand and the shipping costs are almost as high at the bar). - I'm not well funded. But your stuff is top notch. As a fellow PhD student, I appreciated your peer reviewed research, whatever they remark about your school I can tell that you do your due diligence (I have done tons of research in my Masters and now my PhD). I keep getting complements on my physique since starting out about 6 months ago. (I follow your 2 days on, one day off model at this point). I have seen, as well has others, my improvements in my muscular development (as well as feel my changes in joint health/pain: it is has almost disappeared and was keeping me from using heavier weight) . I often get compliments on my physique. You are a god-send! Please keep up the good work sir!

  • @reggieaustin1639
    @reggieaustin1639 Před měsícem +6

    I hope Dr Jaquish is real , I totally believe in him and doing the x3🙏🏽

  • @DeanHenry-hm9bd
    @DeanHenry-hm9bd Před 2 měsíci +5

    A great interview! Thank you Matthew, I really enjoy interviews like this.

  • @thepamo2812
    @thepamo2812 Před 5 dny

    Great interview and great questions. Would love a 3rd pod!

  • @justinc3238
    @justinc3238 Před 6 dny +1

    There’s a tiny amount of vitamin C in beef you just need drastically less when not consuming carbs

  • @markjeffo6098
    @markjeffo6098 Před 3 dny

    There's hundreds of studies that show weight training induces hypertrophy and strenth. Increase in bone density and longevity.

  • @user-qs4je7ms9o
    @user-qs4je7ms9o Před měsícem +3

    Train a maximum of 15 minutes a day. Alternate between resistance training and spriting. Do not work out more than 10-15 minutes a day. See Mike Mentzer. Do your own research. 😊

  • @KevinLe
    @KevinLe Před 2 měsíci +2

    audio and video of the podcast looks so good!

  • @reggieaustin1639
    @reggieaustin1639 Před měsícem +2

    Great interview 👍🏼

  • @reggieaustin1639
    @reggieaustin1639 Před měsícem +1

    Did you continue with the x3 and what you thought about it did you get one ?

  • @JamesJackson-he2fs
    @JamesJackson-he2fs Před 2 měsíci +2

    Don’t believe anything in a digital world that you can’t prove in the real world in your on the right track!

  • @reggieaustin1639
    @reggieaustin1639 Před měsícem +1

    Not understanding this interview, did you do an interview with Dr Jaquish and a video with you at his condo with the x3 , ?

  • @JamesJackson-he2fs
    @JamesJackson-he2fs Před 2 měsíci +2

    No one gets a six pack in the Internet!

  • @3statesnetllc
    @3statesnetllc Před 3 dny

    I wonder how he’s going to handle primal selling medication that he’s endorsing that’s “not for human use” or “for research only”.
    When they think he’s a real medical doctor and all?

  • @dannymeske3821
    @dannymeske3821 Před 28 dny

    Common it's all about the money & control John nothing else!

  • @sprocketdogs4964
    @sprocketdogs4964 Před měsícem

    If it worked like he claims pros would be all over it.

    • @FormidableLife
      @FormidableLife Před měsícem +2

      That’s not true.

    • @sprocketdogs4964
      @sprocketdogs4964 Před měsícem

      @@FormidableLife well believe the koolaid. He promotes as being the best way to build muscle. Go to his group. It’s a cult group of skinny dudes with steroid trainers telling them how to lift a rubber band.

  • @johnlambert9447
    @johnlambert9447 Před 22 dny

    There's no way you have this build from bands only. No you're not doing anabolics. I'm sure you can get a great workout from this product. But they're not going to be built like you. I'm speaking from 50 years experience. I'm not even judging you for being on anabolics. To each their own. Just be real.

  • @massivemikeh
    @massivemikeh Před 3 dny +1

    This is nonsense.