Post Workout Muscle Recovery Sound Bath | Meditation Singing Bowls
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- čas přidán 21. 02. 2024
- Indulge in post-workout tranquility with our rejuvenating sound bath experience. Whether it's after an intense gym session or winding down for bedtime, this session is designed to help you connect with your body on a deeper level. Grab your favorite set of speakers or headphones and immerse yourself in the soothing resonance of crystal bowls.
Find a comfortable position, whether sitting or lying down, and let your awareness settle into the muscles that worked hard for you that day. This is your moment to tune in, not just to clear the mind, but to observe and appreciate the subtle sensations within. The gentle sounds of the crystal bowls create a serene atmosphere, enhancing your focus on breath and muscle awareness.
Take the time to unwind, to be present, and to foster a sense of relaxation after your workout. Elevate your self-care routine with this immersive sound bath, and allow the harmonious tones to guide you into a state of tranquility. Press play, breathe deeply, and let the symphony of crystal bowls transport you to a space of calm and rejuvenation
If you're in Atlanta, schedule your private sound bath and sound healing session below! We are located in Stone Mountain Village just outside the West gate entrance into Stone Mountain Park!
pathtomoksha.com/
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What I recorded the audio with: amzn.to/3PqkNfP
Favorite Tibetan Bowl Shop: tinyurl.com/4dyc7mnm
Favorite meditation pillow: amzn.to/48VvT3o
Blood Oxygen Saturation Monitor: amzn.to/49U7lc7
What I take for better focus: amzn.to/49U7qwr
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*I make a small commission from the Amazon affiliate program when you click the links and purchase anything on Amazon. It’s very small, but everything goes a long way in helping the channel. - Hudba
This is wonderful! Thank you for putting out these videos, you’re so good at this!!
Thank you for the kind words! I’m glad these videos are resonating with people! I have a good space to do it, I plan to keep putting out a lot more of them. 😁
Awesome as usual. Thank you for your beautiful work ❤
This is good, the spacings between sounds and moments to breathe 🙏
Thank you!
The week was difficult so far, but today I reset, thanks to your video too. I feel much better now. ❤
I’m glad I was able to help make your week a bit better! 💜😊
Thanks big man!! Deeply grateful!! So powerful post-workout recovery!! Muchas gracias!!! 🖤
I love this!!! This is my kind of recovery after a work out ❤
Awesome! Thank you! 🤩
Thanks for the session. You made me forget my legs were sore after a workout. I love it so much. Thank youuuuu. Keep it uppp. 😍💘
Same
Awesome! If it can help you forget about post leg day soreness, then I know it's doing what it's supposed to do! 😆
Wow, good. I'm very picky about singing bowl. Well done.
Thank you so much!
I just finished running, trying it :)
For me, the reason it works the way it does in the situation is that forced mindfulness to just allow your body to relax and breathe deeply. It's that breathing deeply that can help switch the body to its parasympathetic state, rest and digest, and the downstream effects of that is lowering stress in your cortisol levels in your body. Lowering those stress levels allows your body to start rebalancing your hormones where they want them to be and can allow your body to start healing and recovering a little bit faster
Thank you! Tuning in from upstate NY 🙏
Awesome! Thank you!
Wooooww this is wonderfull and helpfull. Thanks a lot brother ❤❤❤
O 14:4
I feel it in my legs. So weird
Awesome bro
Thank you!