Intermittent Fasting for PCOS? My love hate relationship with fasting and some results
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- čas přidán 4. 07. 2024
- Intermittent fasting is a growing trend and something that I tried for my own PCOS.
I have also done tons of research on the benefits of IF for women and have supported some of my clients in starting intermittent fasting.
Here are some of my thoughts...
You can also read more here: www.pcosdietsupport.com/treat...
I've had PCOS since 2015, last July i finally started doing the 18:6 Intermittent fasting method. 18 hours of fasting and a 6 hour window for eating. This really helps. Thank you. 😊
It sounds like you're doing really well!
I used to do intermittent fasting without knowing what is was. At that point I was a lot slimmer. Since I started to eat breakfast regularly as advised by a diet club, I piled weight on. I am going back to 14 hour 10 hour intermittent fasting
Is it okay to take metformin when you break your fast? after you had a meal of course. I'm doing 16:8 IF
I want to lose my 25 kg weight I'm suffering from pcos is it help full
I have tried 18:6 and 20:4 twice. In 2021 and this last 6 month. Both times i makes my irregular periods to become even no existence. Both times i wemt from 39-45 days cycles to no cycle in 4 to 5 months. I think my body doesnt like it.
is it okay to do intermittent fasting (16:8) daily - WHILE also taking OVASITOL? i mean, IF will affect insulin, and ovasitol also affects insulin levels, will there be a negative effect? will this cause a dramatic change on insulin levels?
It shouldn't do. But definitely monitor how you feel and if you feel unwell or that your sugars are dropping then halve the dose of Ovasitol in the morning. But I think you should be fine...
I am suffering from pcod ..... I want to conceive naturally... Is if helps in it???
Intermittent fasting can help make you more sensitive to insulin which would help to boost your fertility. There are lots of other things you can do too like changing the way that you eat and taking supplements. Good luck!
I don't like fasting. It makes me want to binge
I found the same thing with longer fasts. You have to do what is right for you...