Exercise Is Good, and Here's the Evidence

Maybe not quite all the evidence, but we've looked at a lot of the benefits of exercise over the years.
While we're taking a few weeks off this summer, we're looking back at some of our most popular topics. This compilation of videos looks at exercise research and helps us understand just what exercise can and can't do for us.
Included HCT episodes:
0:00 Intro
0:32 Exercise and Depression
4:21 Misunderstanding Diet, Exercise, and Mortality
8:54 Encouraging Exercise: A Megastudy
12:55 Is Morning Exercise Better for Weight Loss?
16:42 Exercise is NOT the Key to Weight Loss
Be sure to check out our podcast!
• Podcast
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1. Support the channel on Patreon: vid.io/xqXr
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3. We still have merchandise available at www.hctmerch.com
4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: amzn.to/2hGvhKw
Credits:
Aaron Carroll -- Writer
Tiffany Doherty -- Writer and Script Editor
John Green -- Executive Producer
Stan Muller -- Director, Producer
Mark Olsen - Art Director, Producer

[@DonaldAMisc]

This is a great way to bring back old videos that still hold up in terms of data for newer subscribers. Thanks for posting!

[@mildlyhappyface]

+1

[@KindaKrispy]

I always had tremendous respect for this channel. Now that I'm working on my PhD, I have even more appreciation for the high-quality information of this channel, and I can further appreciate the level of detail and work that goes into reading and interpreting massive amounts of data and studies.

[@nickfcarter]

Nice weather?! Never heard of it 🥵

[@l01230123]

Important scientific fact: I f*cking love science! 😁
(And occasionally swearing 😅)

[@daltongrowley5280]

Engagement

[@Zsanna-y9m]

Thank you for your valuable content. Would it be possible to reach out to you via email? Thanks in advance!

[@AllegrettoATempo]

Where is this mythical "nice weather?" I was shaky and nauseous from overheating after taking a 30 minute walk this morning. Even my basement where my rowing machine is located is too hot for me to exercise in. Being heat sensitive in the era of climate change is MISERABLE.

[@trevinbeattie4888]

I find it much more tolerable to go out for exercise at dawn (in the summer) while temperatures are still low, and plan to be back mid-morning before it gets hot.