MANIFEST LOVING KINDNESS (with Music) A guided meditation for loving kindness and sleep, self love
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- čas přidán 24. 06. 2018
- Welcome to the official CZcams channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024 - Zábava
Hi there gentle souls. it is 10 pm I arrived back from yoga at 9 pm. Lately, I feel it is absolutely intrinsic to my spiritual path that I start to have 'me time' and 'self-care time'....something i have not really experienced for years. So Sunday I had a lovely open meeting with my children talking about how I need to start to care for myself and we talked about how this would look like. Each of the children talked about how they could help me have more self-care time. I felt very happy with the outcome...I felt that they understood. I felt that they heard me. Tonight My daughter was supposed to be caring for the boys so that I may attend yoga. The boys promised that they would go to bed at 7.30 and read a book. Consequently I had the most wonderful Yin class...at the end I felt so peaceful and serene ......and then.... I arrived home to mayhem. My daughter had misunderstood and left the house to go to the gym and the boys had once more attacked the kitchen leaving me with significantly less food. The kitchen looked like someone had randomly stood at the entrance and thrown food against the walls and benches. Some of the food I required for tomorrow was eaten. My peaceful demeanor dissipated( to say the least). Its fun how life goes. Eckart Tolle talks about 'being in the moment' I agree with Tolle yet at the same time to be one parent with four young kids..is well....really tough. How can one be in the moment when four kids have needs? I guess this is the theme of life...we may earnestly want peace but the pathway may be lined with thorns...despite this we need to continue to take one step at a time. Tomorrow is a new day.... Ill try again. How are you? I do hope that you are sleeping and participating in some self care of your own. Sending you love and hope that your kitchen is cleaer than mine xxx Lauren Please support me at www.patreon.com/laurenostrowskifenton
You are so honest and open and so well at the same everything you do
Thanks so much I really appreciate it tonight was tough but I’ll just get up again and Work it out xxx sending you love 💕
2 thoughts hit me àftèr reading that lady...1st was about bloody time you start looking after yourself. ..2nd was lmao...kids.x love n light to you sweet lady.😛 xx
Lauren Ostrowski Fenton oh my goodness! Wow! At least the kids thought about giving you self care time. 😀
I'm sorry for your pain
I'm sorry for your not being loved often as u deserve
I'm sorry for those who have hurt you
I'm sorry for the bad feelings you have had
Words cannot describe how wonderful you are wonderful one. Love.
So reassuring and spoken with care. I picture seeing all the ones I care about and I get a visual of seeing myself with energetic arms that extend beyond my body wrapping around all of them in acceptance.
Oh my Goodness! What a beautiful meditation this is! This might be at the top of my favorites. I needed this so badly. You have become so dear to me. I have listened to you for many months now. I am a quadriplegic senior woman. Four years ago I fell and broke my neck, and I suffer from severe chronic pain and severe insomnia. I communicate and find out about the world mostly through my iPad. I don’t watch tv. At one point I had to send my iPad off to get serviced and I was at a loss. But, I could still close my eyes, and hear your voice talking to me, enabling me to sleep. Your voice and your words expressed are so powerfully soothing and healing. I am so grateful for you. Thank you old friend. Love to you across the vast waters.
I found one of your meditation videos a week ago. Due to severe mental health illnesses, including PTSD, I always have trouble with my sleep. Have listened to one of your meditations every night for the last week. Not only has it helped me to call asleep, I have actually slept right through the night twice, and for the first time in as long as I can remember, I haven't awoken with a sense of dread. Thanks so much for sharing your talent and I hope you find some peace like you have given me 💜
I have just a lovely 50 miniuts snooze and to wake-up to find Bonny (my cat) asleep next to me - isn't that love!!
Thanks so much as always Alex
This is absolutely my very best favorite ever! Thank you so much for your precious self and words!!!
I found this one meditation to be the best forcmy purpose as I begun looking for a loving-kindness meditation after reading a new study by Tom Jacobs publish June 14, 2019, that reports that cultivating kindness meditation may prolong the aging process. Shown by the fact that those who practice loving-kindness meditation appeared to buffer attrition as members of those who practice loving kindness showed no shortening of teleomeres over time. This was a small study but should that you don't have to spends years on monk- like training to have a positive effect on our heath. Finally it says even if it doesn't prolong your life, becoming or being to kinder others is a worthy goal in itself. For as believers in the fatherhood of God we are urged to respect and love all peoples irrespective of religious denomination, creed, social origin or background.
It’s official Lauren, TODAY I officially MADE it through another anniversary!!!! I am truly grateful for your videos though this horrible time! I AM SO HAPPY! 6 years I have survived living with the trauma! Here’s to another 6 years!
At times I did not feel like I could do it but I know I have so many wonderful friends and loved ones here on Earth and Heaven. I know as much as it hurts at times, I can’t give up. Thank you for your encouragement and love. ❌❌❌ PS: Sent you on Messenger a snippet of my book and what I’ve written so far. I hope you enjoy reading it. 😀
Have a trainer set up for my return home. Now I have this to help me catch up on the sleep I did not get last night...I am set👍
Deborah Brisson Love you xxxxxxxxxx
will have to listen to this many times, being nice isn't easy 😓
Fed Put Sending love and resilience Hope you are OK Love Lauren
Thank you lauren what a lovely gift from an angel from noeleen in my ireland whear the grass is greener than green.....still
Always so many challenges! Thank you so much for your positivity and comfort! I am so grateful for you and your work, your words and sentiment are one of the best parts of my day and nighs!
I would feel victimized by " lack of" otherwise.
You are a part of my self care. Thank you!
Ah Teresa Hale thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
Can’t thank you enough Lauren 🙏🏼💚
Ah Hadeel Almutairi thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
You're so giving... I hope you're able to give back to yourself soon. 💕😊
I'm snuggled up in bed with oodles of blankets and I'm listening to another beautiful meditation of yours. This is my happy place! 🧘♀️
Ah Elizabeth Newman thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
Thank You things just seem to be spinning out of control. I NEED this!!! Thank You so much. Better luck!!!
Ah Sabrina Prior that is so kind of you to say. Thank you for joining our little caring community. And thank you for taking the time to comment and listen to my content. Love Lauren
I was in Arizona visiting dad when this was published. One year ago. ❤️
Aaaaawwww Maddie Love you Im so sorry
Currently listening to this while writing in my diary. Thank you x
Hi there J E ss E Y I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
This one is particularly beautiful Lauren, thank you 🙏.
Hi there Robert Sidwell I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
Thank you Lauren. Always wonderful.
Hi there Nicolás Israel I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
This is great Lauren ❤
Ah DomPearygnon thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx
Love this, and you.. Glad you are taking more time for yourself. Thinking of you! xx 💜💜💜
Thinking of you too Cassie very grateful I wish you could pop in for a cuppa take care xxxx
one day, thats a promise. i would even put the ps4 controller down for you! 💜
Wow that’s serious that is a really serious compliment thanks Cassie our house in some ways is ruled by ps4 controllers
i knew you would understand that lol the addiction to fortnite is real, but your words and presence surpasses it by a million! 💜
Oh goodness they are so addicted x
I love your videos and your spirit and have been a subscriber for a very long time now. My husband and I are planning to start a family. With all the stress that can surround a person and with everything going on in the world, I’d love to see a meditation or positive affirmations video focusing on female energy, reproduction, nurturing, or even preparing the mind/body to start growing and caring for a new little entity. Coming from you, it would mean a lot and be really powerful. Thank you. :)
So happy to hear that Jennifer Brnusak Much Love and gratitude Im so sorry I have only just reached this comment. Ah yes female energy. I k ow all about that with four children...Congratulations Jennifer Lauren
good job
Hi Lauren.
The late and much missed Ken Dodd had a magic line when referring to experts;
"Freud said the essence of the comic is the conservation of psychic energy, but then again Freud never played second house Friday night at the Glasgow Empire!"
In the same vein Eckart Tolle's "Your entire life only happens in this moment. The present moment is life itself" indicates he never had to clean a war zone of a kitchen. I recall an old and much loved aunt who had a sign which read:
"This is a self-cleaning kitchen….clean up after yourself!" and believe it or not by our late twenties myself and cousins got the message so there's hope for you yet ha ha!!
I've droned on and on in this channel about how ASMR was a bit of a "Eureka" moment and involved some fairly detailed research into the subject - I know I probably need to get out more but cut me some slack people, each to his/her own - and with some cold drinks from NZ devised a pretty demanding blueprint for the subject, the final line borrowing from Kylie's hit "I should be so lucky": two years on damn it and Australia, along with the "Ashes" takes the chequered flag for exceeding the spec.
Listened to objectively, as opposed to most of you who probably need something to relieve a bad day at the office the phrasing, word power, space length and timing, oratory skills, even the backing tracks of the last six videos are truly amazing.
So now Lauren I'm giving a "hi five" to the monitor and with a reciprocal gesture we will have achieved a kind of virtual connection across wonderful "CZcams" land, plus, I take back any previous negative comments about your material; therefore should you so decide to use the Goons "Ying Tong" song, anything from Pink Floyd or even the "Parrot Sketch" as a backing, that's ok with me. Personally I would prefer John Cage's 4:33 in the final mix but with your words who cares as long as the faders are at 1 or lower.
Time to crack open a bottle of NZ sauvignon blanc, cheers Lauren here's to the next duo.
Hi there Peter Winter ah you know me well...NZ Oyster bay
I can hardly manifest groceries.
I'm sorry but we'll get to see the lack a
I have experience with love and kindness and at the same time cruelty as well, unique friend?
Hi there TheTravalicious I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren
Gotta quite rude antagonist message to my compliment to you..!&
Sorry Deculus I think you are so amazing and I can’t express enough how well you do for me
Oh no!!! Where is it?