Relieve Sitting Pain & Improve Sitting Posture with a Seat Cushion
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- čas přidán 8. 09. 2024
- Having correct posture while sitting at a desk, in a car, or even at home, can help prevent pain in many areas. Using a seat cushion can help improve posture & protect areas of the body while sitting. Buy a socket seat cushion at amzn.to/38ueS3a (affiliate link)
To help relieve pain while sitting and to improve your sitting posture, make sure your hips and knees are at about a 90 degree angle. This is allows you to have good posture and distribute the weight evenly throughout your body.
Also, when you are sitting, you want to keep your feet flat on the floor. If you are shorter, you can use a stool or box to make sure your feet aren't dangling down.
You also want to have a good neutral position in your low back area. Using a seat cushion, like the Socket Seat Cushion from Aylio that I’m using in the video, is a great way to have support in your spine and keep you in an upright position. Using a cushion is an easy way to help your back gets the support it needs while maintaining correct sitting posture.
The Socket Seat Cushion also has an opening to take pressure off your coccyx or tailbone, and it has two holes to take pressure off your Ischial tuberosities, or your sit bones.
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Relieve Sitting Pain & Improve Sitting Posture with a Seat Cushion:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Aylio for sponsoring this video and providing Doctor Jo with a free Socket Seat Cushion to use.
Buy a socket seat cushion at amzn.to/38ueS3a (affiliate link)
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Please tell exercise for orbutator inturnus as I can't fold my left leg 😫 plz help
It’s like you are a godsend for truck drivers. I love this channel.
Thank you soo much You helped me overcome my neck and back pain 😇😇
You're welcome!
Why do I always feel like these videos are EXACTLY what my body is needing to hear! 😅 Thank you, Dr. Joe!!
You're welcome!
Me too
I meditate sitting on a hard chair that is mostly comfortable except occasionally there is pressure on the "sit bones" that I could do without. I'm thinking about trying the cushion for my meditation practice. Thank you 🙂
I’m definitely saving up to buy one of these pillows. I can’t sit on any chair for longer than 5 minutes without having excruciating sit bone pain. If it’s padded (like a office chair) can make 10 minutes. It’s something that bothered me so much I try to avoid situations that I will be sitting and not aloud to get up. Like theatres, restaurants. Even afraid of meeting or the idea of going back to college for a career change because I can’t sit for that long. School has always been torture for me. Just because of the sitting. I try to move my legs and squirm in my seat often but those movement become way to painful too.
Same here. Don't know what to do
I can really feel you bro same situation I am going through and it suck 😭
@@raviviswanath33 😔 did you buy any thing to help you with this pain
Nice Cushion! I know the computer age has done a number on me. All those years at work, chained to a computer. Thanks Dr. Jo
You're welcome.
Best fitness channel 🔝💯
Thanks!
I have left SI joint dysfunction. Looking forward to trying this product. Thank you 😊
You're welcome.
Hi Doctor Jo! I’ve experimented with different cushions because I have coccydynia and arthritis in my hips (knees too). I started having more issues with discomfort when teleworking more over the past year. I finally found a good ergonomically sound chair for home, but I’ve had mixed results with cushions. I’m going to try the one you’re recommending. Thanks also for all your other great videos which have helped me manage symptoms and keep active. Be well!
You're welcome. I hope it helps!
Any feedback on your cushion test. I also have hip OA stage 4 and on a wait list for surgery.
Just purchased this!
Looking forward to seeing how it does on my barstool chair which is where I work at my kitchen Island.
I hope you like it as much as I do!
How is it now?
I'm a Truck driver with a back injury and sciatica pain I sustained while in the army. Thank you. I love you videos on back and sciatica stretches. I will definitely buy one of these! Much appreciated
You're welcome, and thanks.
Iam a driver and I drive 11 hours 5 days week. So what's should I do
This was great...Do you have a video on how to relieve lower back strain or lower back stretching. I didn't see one, but I could have overlooked the video. Thank You
Thanks. Yes, I have several. You can find them on my channel: czcams.com/users/askdoctorjo
Hi Dr., I have terrible ischial tuberosity pain. I can only sit for about 5 to 10 minutes. So this cushion will help with that? Thanks, Tom Flynn
hello, can you make a video on stretches and exercises for claw hand? thank you!
That cushion looks super comfy right now. What would be a good way to spread my hips out in preparation for delivery if I'm a little narrow? I'm sitting on a bundle of yarn in my computer chair, and I try to sit over the seat when going to the bathroom, instead of nestled into it. What other things would be helpful?
She has delivery videos have to look at her channel
Oh it's way too soon for delivery, just noticing just how amazingly soft and silky my skin is getting everywhere.
Good...
Dr. Jo... How to sit on floor with legs folded like Yog posture... I can hardly sit on the floor n then my back hurts and my legs go numb... Due to heavyweight...
Thank You. Is there any pillow for neck pain.
Just subscribed! I'm curious to hear what office chairs you'd recommend for a petite (5'2") woman with lower back pain? Also any back massagers that don't break the bank?
Thanks! Finding the perfect office chair is about as hard as finding the perfect mattress...everyone likes them in different ways! To me, it's more about making sure it's set up properly. I have several videos on proper sitting position at a desk, and I also have several massager reviews. You can find them on my channel: czcams.com/users/askdoctorjo
Hello, Mam . I am your new subscriber, I just following you from now , I am arthritis patients , I can move my neck to much ups left and rights, and have pain, and my hand also same, I can't my hand upper, I need your Suggestions, what do think what should I need to do now?
Thanks. It often takes several weeks of consistent therapy to start feeling better when you have arthritis, so it might take awhile.
Does this cushion help for SI joint pain? After sitting playing cards or anything my back hurts for days.
I've been sleeping at an upright angle for a few years now and now I have this pain on my tail bone when I sit at a certain angle. Any suggestions of what I could do?
Hey, my fiancée has to sleep like that sometimes. He uses a XXL Husband pillow. If you Google it, it should come up. It’s a backrest pillow with arms. I hope this helps. And I hope your able to get some relief😊
now if they made that with a lift under the bum, that would be better. Because if you slouch, the backside compresses and you are also going to sink backwards. Which creates a curving in on the chest and and inner thighs get really tight. How do I know, becuase Ive tried many of these types of cushions before. Nice for tailbone relief tho' :)
It is lifted in the back. It's a wedged cushion.
Hope you have a good labor day 💕 how Mr bear?
Thanks! He is good, and says, woof (hi) 🐾
LOVE Your Channel Watch It All The Time A Little Off Subject But I Am Miserable & Reaching Out To Anyone So Back In June I Received Two Steroid Shots In Both Knees For Arthritis Well As Soon As I Left I Had & Have Severe Ankle Pain That Is Making Short Walks & Errands Miserable. Its On The Side & Back Of Ankle Sometimes It Stays There Other Times Shoots Part Way Up Or All The Way Into My Hip & Thigh Where One Doctor Said I Had Bursitis Another Said It Was It Band Syndrome As Well Thou I Think Both Are The Same & No One Seems To Know Why Severe Ankle Pain After The Steroid Shot Anybody Have This Happen Before Thank You
Thanks! Sorry to hear that. Unfortunately, I really don't know since I can't evaluate you. Since you get a shooting pain up the leg, sometimes that's an indication that it's a nerve issue. Are you getting any numbness/tingling anywhere?
Please do thighs how to reduce the pain i cant play video games or upload some videos please help me
How to ride in car pain free with sit bone pain
Dr jo do you think it would be good for si joint pain?
It might. It really depends on what specifically is causing the pain.
My back is so pain. I have 8 hrs of online classes
FIRST
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